Best 3 Best Pear And Almond Salad Low Cal Recipes

Are you in search of a delightful and wholesome salad recipe that combines the sweetness of pears and the nutty flavor of almonds, while keeping it low in calories? Look no further! This article will guide you in discovering the best pear and almond salad recipe that caters to your health-conscious lifestyle. Whether you're a vegetarian, watching your weight, or simply seeking a refreshing and nutritious meal, this low-calorie salad will tantalize your taste buds without compromising your dietary goals. Get ready to embark on a culinary journey that blends flavors and textures, while providing essential nutrients for a balanced diet.

Let's cook with our recipes!

PEAR AND ALMOND FRENCH TOAST CASSEROLE

Pear and Almond French Toast Casserole image

An easy, layered dish that refrigerates overnight so you have more time to spend with your guests in the morning! This recipe makes a lot, so it's great for a crowd.

Provided by abfabmom

Categories Breakfast and Brunch Eggs

Time 9h

Yield 20

Number Of Ingredients 10

Ingredients

¼ cup butter, cut into 1/4-inch cubes
½ cup brown sugar
1 (29 ounce) can pear halves, cut lengthwise into 4 slices
1 (1 pound) loaf sourdough bread, cut into 1-inch cubes
2 ½ cups eggs
1 ½ cups milk
2 tablespoons white sugar
1 teaspoon vanilla extract
½ teaspoon almond extract
¼ cup sliced almonds

Steps:

Evenly distribute the butter cubes into the bottom of a 10x14-inch baking dish. Sprinkle the brown sugar over the butter. Arrange the pear slices into the bottom of the dish. Arrange the bread cubes into a single layer over the pears.
Mix the eggs, milk, sugar, vanilla extract, and almond extract together in a bowl until fully blended; pour evenly over the bread cubes, assuring all pieces are evenly covered. Cover the dish with aluminum foil and chill overnight in refrigerator.
Preheat an oven to 350 degrees F (175 degrees C). Remove the casserole from the refrigerator and allow to warm while the oven preheats.
Bake in the preheated oven until the top of the bread is golden brown and the eggs have solidified, 45 to 60 minutes. Top with the sliced almonds to serve.

Nutrition Facts : Calories 192 calories, Carbohydrate 26 g, Cholesterol 120.6 mg, Fat 6.7 g, Fiber 1.3 g, Protein 7.5 g, SaturatedFat 2.8 g, Sodium 215.2 mg, Sugar 12.3 g

BEST PEAR AND ALMOND SALAD (LOW CAL!!!!)

Best Pear and Almond Salad (Low Cal!!!!) image

I love Pear and Walnut Salad, but I hate how many calories are in it. So I modified it and it tastes AWESOME!!!!

Provided by TKB Fanatic

Categories Spinach

Time 5m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

Ingredients

2 cups leafy spring greens
1 small pear (diced)
1 tablespoon sliced almonds
1/2 cup fat-free cottage cheese
1 tablespoon fat-free raspberry vinaigrette
1 teaspoon raisins or 1 teaspoon dried cranberries

Steps:

Prepare this salad right before you eat it.
Toss all ingredients together.
Voila! The best and guilt-free pear and almond salad!

Nutrition Facts : Calories 179.8, Fat 3.2, SaturatedFat 0.3, Cholesterol 5.1, Sodium 241.1, Carbohydrate 31.2, Fiber 5.4, Sugar 17.8, Protein 9.4

CARAMELIZED PEAR AND TOASTED ALMOND SALAD

Caramelized Pear and Toasted Almond Salad image

This is one of my favorites. My aunt served roasted pear and walnut salad at her wedding, and this is my version of it. It looks and sounds fancy, even though it's pretty simple, so I whip it out at parties every once in a while. I also like to sprinkle mozzarella over the top.

Provided by EmJoMay

Categories Pears

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 10

Ingredients

14 ounces Baby Spinach
1 pear, thinly sliced
1/4 cup almonds, sliced
1 1/2 teaspoons sugar
1 teaspoon water
1/8 cup balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon Dijon mustard
3 ounces olive oil
pepper, to taste

Steps:

Toast the almonds in a small saucepan and place in a bowl.
Mix the water and sugar in the same saucepan and bring to a near-boil.
Adjust water, sugar, and temperature as needed.
Place the pears in the mixture until cooked thoroughly and place in another bowl.
Mix the vinegar, salt, Dijon mustard, oil, and pepper in another bowl with a fork or in a blender.
Wash and spin the baby spinach.
Toss the pears, dressing, almonds, and spinach and serve.

Nutrition Facts : Calories 308.8, Fat 26.2, SaturatedFat 3.4, Sodium 259.5, Carbohydrate 17.3, Fiber 4.9, Sugar 9.2, Protein 4.9

Tips:

Use ripe pears: They are sweeter and juicier, resulting in a more flavorful salad.
Toast the almonds: Toasting enhances their flavor and makes them more crunchy.
Use a light dressing: A simple vinaigrette or lemon-tahini dressing is a good choice, as it will not overpower the delicate flavors of the pears and almonds.
Add some crumbled cheese: A mild cheese like feta or goat cheese can add a nice tang and creaminess to the salad.
Experiment with different greens: Arugula, spinach, or mixed greens can all be used in this salad.
Make it a main course salad: Add some grilled chicken or tofu to the salad to make it a more substantial meal.

Conclusion:

The pear and almond salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover pears. With its combination of sweet pears, crunchy almonds, and a light dressing, this salad is sure to please everyone at your table.