HEALTHY GRILLED HERBED FISH
A little dish I created a couple of years back. Extremely healthy. The fish turns out really moist, and the juice is out of this world. I usually add a little more garlic, but I am CRAZY about garlic. Has become such a staple with my family that it is requested for at least once a month. Don't worry about adding any salt, I personally feel that it isn't needed. The herbs and juices mixed together makes it all natural and tasty enough. But if you feel some salt is lacking, just sprinkle a little before digging in. ENJOY!
Provided by KitchenManiac
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Cut a piece of tin foil big enough to wrap round the fish twice.
- Brush the middle portion of foil with olive oil.
- (Where the fish will sit on top) Place the fish fillet on top of the greased foil.
- Rub ginger juice into fish.
- Sprinkle a pinch of pepper on top of fillet.
- Spread the Oregano and Basil evenly over the top of fillet.
- Sprinkle the finely chopped garlic over the top of herbs.
- Rest the tomato slices on top.
- Arrange the Onion rings over the fillet.
- Squeeze the juice of both the orange and the lemon over the whole fillet.
- Grate the zest of both the orange and lemon on the top.
- Wrap up the fish with all the ingredients in the foil.
- Place the envelope in the grill and grill at 400F for 20 minutes.
- Turn the grill off and let it sit in the grill for another 10 minutes.
- Remove the envelope, cut an "X" on the top, place on plate and serve.
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erke
[email protected]So-so. The fish was a bit dry and the herbs and spices were overpowering. I think I might have overcooked it. Will try again with a lower temperature and less herbs next time.
Sandy Ruiz
[email protected]Party pleaser! This grilled fish recipe was a hit at my last dinner party. The fish was a beautiful centerpiece, and the flavors were out of this world. My guests couldn't stop raving about it. I'll definitely be making this dish again for future gat
Alam Toru
[email protected]Beginner-friendly! I'm a novice cook, and this grilled fish recipe was a breeze to follow. The instructions were clear and concise, and the end result was impressive. The fish was cooked evenly and the herbs and spices created a delicious crust. Defi
Dhruba TV
[email protected]Highly recommend! This grilled fish recipe is a lifesaver on busy weeknights. It's quick and easy to prepare, and the results are restaurant-quality. The fish is always moist and flavorful, and the herbs and spices add a delightful touch.
Md Munna Islam
[email protected]Two thumbs up! This grilled fish recipe is a winner. The fish was cooked to perfection, and the herbs and spices imparted a delicious flavor. I especially enjoyed the crispy skin. A new favorite in my recipe book.
Samia Kashif
[email protected]Meh, not impressed. The fish was bland and lacked flavor. I think it needed more herbs and spices. Also, the cooking time was off. The fish was slightly undercooked in the center.
Naveed Shaikh
[email protected]SOS! First attempt at grilled fish and it was a disaster. The fish was overcooked and dry, and the herbs burned on the grill. I think I need more practice before I can master this recipe.
MD. Masud Hasan
[email protected]Nailed it! This recipe is a surefire hit. I followed the instructions precisely, and the fish turned out perfectly. The herbs and spices were well-balanced, and the fish was cooked to perfection. My family devoured it in minutes.
Sajid Arman
[email protected]Versatile recipe alert! This grilled fish recipe is incredibly versatile. You can use any type of fish you like, and you can adjust the herbs and spices to suit your taste preferences. Feel free to experiment and create your own unique flavor combina
Amoke Chimaije
[email protected]Lemon lovers rejoice! The lemon zest in this recipe adds a bright and tangy flavor that perfectly complements the fish. If you're a fan of citrusy flavors, this dish is a must-try.
Princ shuvo
[email protected]Perfect for a summer cookout! Grilled herbed fish is a fantastic dish to serve at your next outdoor gathering. It's easy to prepare ahead of time, so you can spend more time enjoying your guests instead of slaving over the grill.
Michael Myers
[email protected]Healthy and flavorful! This grilled fish is a guilt-free indulgence. The herbs and spices provide a flavorful punch without adding unnecessary calories. Plus, the fish is a great source of lean protein. A must-try for health-conscious foodies.
Sheheryar Ahmad
[email protected]Five stars! This dish deserves all the stars. The fish was succulent and juicy, while the crispy skin added a delightful textural contrast. The herb marinade infused the fish with a delightful aroma and flavor. Highly recommend!
Irshad Sial
[email protected]Easy peasy! Grilled herbed fish is a breeze to prepare. Just marinate the fish in the flavorful herb mixture and let it do its magic. Then, throw it on the grill and relax while the fish cooks to perfection. Perfect for busy weeknights.
Haji Gahfar
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The herbs and lemon zest infused the fish with a burst of flavor that made it incredibly enjoyable. The fish was cooked to perfection, flaky and moist. Will definitely be making this again!
Judith Abdu
[email protected]This grilled fish recipe is an absolute delight! The herbs and spices create a tantalizing flavor that perfectly complements the tender fish. I especially love the crispy skin that adds a delightful crunch to each bite. A keeper recipe for sure!