If you’re looking for a delicious and refreshing way to start your day or refuel after a workout, a big berry smoothie is the perfect choice. Made with fresh or frozen berries, yogurt, milk, and a touch of sweetener, this smoothie is packed with nutrients and antioxidants. And best of all, it’s incredibly easy to make! In just a few minutes, you can have a delicious and satisfying smoothie that will help you power through your day.
Here are our top 4 tried and tested recipes!
Provided by Aaron McCargo Jr.
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and pulse until smooth.
B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.
Provided by Food Network
Time 15m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Place the berries, coconut milk and honey or sugar in a blender or food processor and puree until smooth. Chill and serve garnished with whole berries.;
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
This fruity, healthy smoothie is a big hit with kids and adults alike because it tastes like a treat while delivering the vitamins. The recipe is easy to increase based on the number of people you'll be serving. -Hillary Engler, Cape Girardeau, Missouri
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 172 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 62mg sodium, Carbohydrate 35g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.
### Summary
* Big Berry Smoothie is a delicious and refreshing way to start your day.
* It is a good source of vitamins, antioxidants, and dietary fibre.
* It can help you feel full and energized throughout the morning.
* It is a versatile recipe that can be customized to your liking.
* You can add or remove ingredients to make it more or less sweet, tangy, or creamy.
### Pro tips:
* Use fresh berries for the best flavour.
* If you don't have fresh berries, you can use unsweetened, thawed, or fresh berries.
* Add a scoop of protein powder to make it a more complete meal.
* For a creamier smoothie, add a tablespoon of Greek yogurt or cottage cheese.
* If you want a sweeter smoothie, add a drizzle of maple syrup or agave nectar.
* If you want a tarter smoothie, add a squeeze of fresh orange or grapefruit.
* Serve the smoothie immediately or store it in the fridge for later.
### Possible Variations:
* For a more refreshing smoothie, add a handful of spinach or kale.
* For a more indulgent smoothie, add a dollop of whipped cream or a sprinkle of granola.
* For a more kid-approved smoothie, add a few scoops of vanilla ice cream.
### Ingredients notes:
* Oats: Can be used for a thicker, more satisfying smoothie, or added as raw oats for a boost of fibre.
* Protein powder: Recommend vanilla or unflavoured for a versatile addition to your smoothie.
* Chia seeds: Chia seeds add healthy fats and fibre, and help thicken the smoothie.
* Peanut butter: Offers a good source of healthy fats and protein, while adding a nutty flavour.
* Spinach: Leafy green that adds nutrients and a vibrant green colour.
* Almond milk: Offers a creamy texture and nutty flavour, can be substituted with other milk options.
* Greek yogurt: Can be substituted with coconut yogurt or kefir, or omitted for a thinner smoothie.
* Frozen berries: Any combination of berries can be used, such as strawberries, blueberries, raspberries, or black berries.
* Honey or maple syrup: Adds sweetness to the smoothie, can be replaced or omitted if desired.
* Lemon: Provides freshness and potency.
* Vanilla: Gives the smoothie a creamy, well-rounded taste.
* Cinnamon: Enhances the flavour profile with a warm, aromatic touch.
### Health benefits of the smoothie:
* Improved digestion: Fibre content supports digestive health.
* Antioxidant-rich: Berries and spinach are loaded with antioxidants.
* Immune system boost: Vitamin C from berries and spinach boosts immunity.
* Improved heart health: Antioxidants help lower cholesterol and protect against heart disease.
* Reduced inflammation: Antioxidants help reduce inflammation.
* Improved skin health: Vitamins and antioxidants promote healthy skin.
### Portion control:
* This recipe makes 2 servings.
* One serving is about 1 cup or 250 ml.
* If you are watching your weight, you can reduce the serving size or use low-calorie ingredients, such as almond milk and Greek yogurt.
### Storing tips:
* Store the smoothie in the fridge for up to 3 days.
* You can also freeze the smoothie for up to 2 months.
* To thaw the smoothie, simply place it in the refrigerator or microwave it on low power until thawed.
### Some Possible Alternative Ingredients:
* Berries: Replace with other berries or seasonal fruit, such as peaches, mangoes, or pineapple.
* Yogurt: Use another type of yogurt, such as coconut yogurt, Greek yogurt, or kefir.
* Milk: Almond milk can be substituted with other milk options, such as skim milk, whole milk, or oat milk.
* Protein powder: If you don't have protein powder, you can add a scoop of peanut butter, chia seeds, or oats for a boost of protein.
* Honey: Honey can be replaced with another sweetener, such as maple syrup, agave nectar, or stevia.
* Lemon: Use another citrus fruit, such as orange or grapefruit, for a different flavour.
* Cinnamon: Add other spices, such as nutmeg, ginger, or cardamom, for a unique flavour profile.
### Possible Garnishes:
* Berries: Top the smoothie with fresh berries for a colourful and refreshing garnish.
* Nuts: Sprinkle some crushed walnuts, almonds, or pecans on top for a crunchy texture.
* Seeds: Add a sprinkle of chia seeds, flax seeds, or hemp seeds for a boost of nutrients.
* Mint: Garnish the smoothie with a sprig of fresh, finely diced herbs like basil, rosemary, or dill for a refreshing touch.
* Edible flowers: Spruce up the smoothie with edible flowers, such as pansies or calendula petals, for an added visual appeal.
