Best 2 Bison Stew Recipes

Enjoy the rich and flavorful experience of bison stew, a delectable dish that combines the tender meat of bison with a medley of vegetables and aromatic herbs. Whether you prefer a hearty and robust stew to warm you on a chilly evening or a comforting meal to share with loved ones, this versatile dish is sure to satisfy your cravings. With its unique blend of spices and ingredients, bison stew offers a culinary adventure that will leave you wanting more.

Let's cook with our recipes!

BISON STEW

Bison Stew image

This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.

Provided by IMCookinNow

Categories Soups, Stews and Chili Recipes Stews

Time 1h45m

Yield 6

Number Of Ingredients 16

Ingredients

2 tablespoons canola oil
2 pounds bison meat, cut into 1-inch cubes
1 tablespoon canola oil
1 cup minced yellow onion
½ cup minced celery
2 cloves garlic, minced
2 tablespoons flour
4 cups low-sodium chicken broth
1 cup water
2 tablespoons white wine
1 teaspoon salt
½ teaspoon ground black pepper
3 whole cloves
1 (8 ounce) can tomato sauce
2 tablespoons chopped fresh parsley
¼ teaspoon ground thyme

Steps:

Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

Nutrition Facts : Calories 276.5 calories, Carbohydrate 8.3 g, Cholesterol 95.6 mg, Fat 10.2 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 1.9 g, Sodium 736.1 mg, Sugar 3.4 g

HEARTY CRANBERRY-BISON STEW

Hearty Cranberry-Bison Stew image

Bison meat's rich flavor is complemented by fresh cranberries, herbs, and vegetables in this tasty stew with a tangy twist.

Provided by The Bison Council

Categories Trusted Brands: Recipes and Tips The Bison Council

Time 2h30m

Yield 8

Number Of Ingredients 15

Ingredients

½ cup all-purpose flour
2 pounds bison chuck roast, cut into 3/4-inch cubes, or bison stew meat
3 tablespoons vegetable oil
2 (14.5 ounce) cans beef broth
2 cups cranberry juice or cranberry juice cocktail
1 ½ cups fresh cranberries, rinsed
½ cup chopped onion
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 tablespoon sugar
1 teaspoon salt
½ teaspoon black pepper
2 cups frozen cut green beans
1 ½ cups chopped carrots
1 cup sliced celery

Steps:

Reserve 1/4 cup of the flour. Place the remaining flour in a resealable plastic bag. Add bison chuck roast cubes, a few at a time, shaking to coat. Heat oil over medium-high in a 5- to 6- quart Dutch oven or pot. Brown bison cubes in batches on all sides in hot oil. Drain off fat. Stir in 3 cups of the broth, the cranberry juice, cranberries, onion, thyme, marjoram, sugar, salt, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 1 hour.
Stir in green beans, carrots, and celery. Simmer, covered, for 1 more hour or until bison and vegetables are tender. Stir the remaining 1/2 cup broth and the reserved 1/4 cup flour in a small bowl until smooth; stir into stew. Cook and stir until thickened and bubbly; cook and stir 1 more minute.

Nutrition Facts : Calories 259.2 calories, Carbohydrate 24.6 g, Cholesterol 58.1 mg, Fat 7.3 g, Fiber 3.2 g, Protein 23.1 g, SaturatedFat 1.6 g, Sodium 693.4 mg, Sugar 12.5 g

Tips:

Use High-Quality Bison Meat: Opt for grass-fed, organic bison meat to ensure the best flavor and nutritional value.
Choose Fresh Vegetables: Select fresh, crisp vegetables for optimal taste and texture.
Brown the Bison Meat: Browning the bison meat adds depth of flavor and creates a delicious foundation for the stew.
Use a Variety of Spices: Experiment with different spices, such as paprika, cumin, chili powder, and garlic powder, to create a flavorful and aromatic stew.
Simmer for Tenderness: Allow the stew to simmer for at least 1-2 hours to tenderize the meat and meld the flavors.
Add Vegetables Gradually: Add the vegetables in stages to ensure they retain their texture and don't overcook.
Adjust Seasoning to Taste: Taste the stew throughout the cooking process and adjust the seasoning as needed.
Serve with Accompaniments: Enhance the stew's flavors by serving it with crusty bread, mashed potatoes, or rice.

Conclusion:

Bison stew is a hearty, flavorful dish that combines the richness of bison meat with a variety of fresh vegetables. By following the tips outlined above, you can create a delicious and nutritious stew that is sure to warm you up on a cold day. Experiment with different ingredients and techniques to personalize the stew to your liking. Whether you prefer a thick and hearty stew or a lighter, vegetable-packed version, the possibilities are endless. So gather your ingredients, fire up the stove, and let's get cooking!