Best 2 Black Bean And Corn Salsa Dip Recipes

When it comes to crowd-pleasing appetizers, black bean and corn salsa dip reigns supreme. This vibrant dip combines the sweetness of corn, the earthy flavor of black beans, and the freshness of cilantro and lime. It's the perfect balance of flavors and textures, making it an ideal choice for any occasion, from game-day gatherings to summer cookouts. With a few simple ingredients and a blender or food processor, you can whip up this delicious dip in no time. So grab your tortilla chips and get ready to indulge in the ultimate party snack.

Let's cook with our recipes!

BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS

Black Bean, Corn, and Salsa Dip--Weight Watchers image

I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

Provided by Mimi in Maine

Categories < 15 Mins

Time 5m

Yield 3-6 serving(s)

Number Of Ingredients 4

Ingredients

1 (15 1/2 ounce) can black beans (rinsed & drained)
1 cup frozen corn kernels
1 (14 1/2 ounce) can del monte diced tomatoes with basil oregano and garlic
1/2 cup salsa (your choice)

Steps:

Rinse and drain beans.
Add frozen corn (it will thaw in the bowl).
Add can of tomatoes and the salsa.
Mix well.
Serve with the scoops.
NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.

Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5

BLACK BEAN AND CORN SALSA DIP

Black Bean and Corn Salsa Dip image

This is so good! I make this for football parties all the time; usually it is the first to go. This can be made ahead of time and baked right before it's time to eat. ** this recipe works well using Recipe #176367 by Kittencal

Provided by kittycatmom

Categories < 60 Mins

Time 40m

Yield 1 dish, 6 serving(s)

Number Of Ingredients 6

Ingredients

1 (8 ounce) package cream cheese, softened
1 (16 ounce) jar corn and black bean salsa
1 cup refried beans
2 cups shredded sharp cheddar cheese
black olives
2 chopped roma tomatoes

Steps:

Spread cream cheese in bottom of 8-in baking dish.
In a bowl, warm refried beans in microwave for 2-3 minutes, then spread over cream cheese.
Pour salsa over beans.
Sprinkle cheese on top.
Cover and bake 20 minutes. Remove cover and continue baking until cheese melts (about 10 minutes.).
Garnish with black olives and tomatoes. Serve with tortilla chips.

Tips:

For a more vibrant salsa, use fresh corn and black beans. If using canned beans, be sure to rinse and drain them well.
Add some chopped cilantro or jalapeño pepper for a bit of spice.
Feel free to experiment with different types of salsa, such as a mango salsa or a pineapple salsa.
Serve the salsa with tortilla chips, crackers, or vegetables for a healthy snack or appetizer.
You can also use the salsa as a topping for tacos, burritos, or enchiladas.

Conclusion:

Black bean and corn salsa is a delicious and versatile dish that can be enjoyed in many different ways. It is a great way to use up leftover black beans and corn, and it is also a healthy and affordable snack or appetizer. With its fresh, vibrant flavors, black bean and corn salsa is sure to be a hit at your next party or gathering.