Best 4 Black Bean And Pineapple Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you tired of the same old salsa? Are you looking for something new and exciting? If so, then you need to try black bean and pineapple salsa! This delicious salsa is made with fresh black beans, pineapple, cilantro, and lime juice. It's the perfect combination of sweet, sour, and savory. It's also easy to make and can be used as a dip, condiment, or topping. So next time you're looking for a new salsa recipe, give black bean and pineapple salsa a try. You won't be disappointed!

Here are our top 4 tried and tested recipes!

PINEAPPLE AND BLACK BEAN SALSA



Pineapple and Black Bean Salsa image

This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 4 cups

Number Of Ingredients 7

1 can (15.5 ounces) black beans, rinsed and drained
1 1/2 cups chopped pineapple
1 jalapeno, stemmed, seeded, and minced
3 tablespoons finely chopped red onion
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
Coarse salt

Steps:

  • In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.

Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g

BLACK BEAN AND MANGO PINEAPPLE SALSA



Black Bean and Mango Pineapple Salsa image

Make and share this Black Bean and Mango Pineapple Salsa recipe from Food.com.

Provided by Sudie

Categories     Sauces

Time 15m

Yield 12 cups

Number Of Ingredients 10

2 (15 ounce) cans black beans, rinsed and drained
2 garlic cloves, minced
2 jalapeno chiles, minced
6 tablespoons lime juice
1 cup red onion, minced
6 cups chopped mangoes (about 5 mangoes)
2 cups chopped pineapple
1/2 teaspoon hot pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

Steps:

  • Mix all ingredients in large mixing bowl.
  • Serve at room temperature.

SWORDFISH ON BLACK BEAN AND PINEAPPLE SALSA



Swordfish on Black Bean and Pineapple Salsa image

In 1990, when Marian Burros brought this recipe to The Times, salsas were trendy, and as proof, she wrote, "that you don't have to have butter and cream to make something taste wonderful." That is no less true today, even if salsas are much more common in our cooking lives. If you're in a rush, grab some pre-cut pineapple at the market, and a can of black beans. (Drain them well.)

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 30m

Yield 2 servings

Number Of Ingredients 12

1 swordfish steak, 3/4 to 1 pound
A little oil for brushing
1 15- or 16-ounce can black beans
1/2 small fresh pineapple, diced
1/2 small onion, diced
1/2 medium red pepper, cored, seeded and diced
1/2 medium yellow, orange or purple pepper, cored, seeded and diced
1/4 to 1/2 jalapeno or Serrano chili, finely minced
1 teaspoon ground coriander
1 teaspoon ground cumin
1 tablespoon rice vinegar
1/4 cup chopped fresh cilantro

Steps:

  • Wash and dry the fish.
  • If broiling, heat broiler and cover broiler pan with aluminum foil. If using a stovetop grill, lightly brush it with oil.
  • Drain beans and rinse under cold water. Set aside.
  • Combine pineapple, onion, peppers, chili, coriander, cumin and vinegar. Stir in beans.
  • Grill or broil the fish for 10 minutes for each inch at the thickest part.
  • Just before serving, stir cilantro into the salsa and arrange on serving plates. Place fish on top, then top it with additional salsa.

Nutrition Facts : @context http, Calories 458, UnsaturatedFat 14 grams, Carbohydrate 28 grams, Fat 20 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 4 grams, Sodium 169 milligrams, Sugar 20 grams, TransFat 0 grams

BLACK BEAN AND PINEAPPLE SALSA



Black Bean and Pineapple Salsa image

This is a basic chunky salsa recipe. I tried it with chopped scallions one day when I was out of fresh cilantro and was pleased with the result. It is *essential* to use fresh cilantro and jalapenos. If you don't have them, don't bother making it--seriously! Also, you can use crushed pineapple, but it makes the salsa quite watery. I recommend using tidbits instead.

Provided by mensan98th

Categories     Sauces

Time 15m

Yield 16 serving(s)

Number Of Ingredients 7

2 (14 ounce) cans black beans, seasoned with olive oil and garlic, drained but not rinsed
2 (14 ounce) cans no-salt-added corn
1 (14 ounce) can no-salt-added diced tomatoes
1 (20 ounce) can pineapple tidbits, drained
2 fresh jalapenos, diced
1/3 cup chopped fresh cilantro
1/2 bunch scallion, chopped

Steps:

  • Remove the seeds and membranes from the jalapenos before dicing if you prefer less heat. Leave them in if you prefer more.
  • Rinse the cilantro well before chopping.
  • Combine all ingredients in a large bowl. Letting it stand for a few hours will help combine the flavors, but is not an essential step.

Tips:

  • Choose ripe pineapple: The sweetness of the pineapple will balance out the acidity of the tomatoes and lime.
  • Use fresh cilantro: Fresh cilantro adds a bright, citrusy flavor to the salsa.
  • Don't overcook the black beans: Overcooked black beans will become mushy and lose their flavor.
  • Add a pinch of cumin: Cumin adds a warm, earthy flavor to the salsa.
  • Let the salsa sit for at least 30 minutes before serving: This allows the flavors to meld together.

Conclusion:

Black bean and pineapple salsa is a delicious, refreshing salsa that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it mild or spicy, this salsa is sure to please everyone at your next party or gathering. So next time you're looking for a new salsa recipe, give this black bean and pineapple salsa a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-large-groups     #sauces     #appetizers     #condiments-etc     #beans     #fruit     #vegetables     #american     #southwestern-united-states     #tex-mex     #easy     #no-cook     #beginner-cook     #potluck     #diabetic     #dinner-party     #picnic     #vegan     #vegetarian     #dips     #salsas     #dietary     #spicy     #inexpensive     #tropical-fruit     #pineapple     #taste-mood     #to-go     #number-of-servings     #3-steps-or-less     #technique

Related Topics