Best 4 Black Bean Avocado Chicken Wrap Recipes
Are you looking for a healthy and delicious lunch or dinner option that's packed with flavor and nutrients? Look no further than the black bean avocado chicken wrap! This versatile dish combines the creamy texture of avocado, the hearty flavor of black beans, and the tender, juicy chicken, all wrapped up in a soft tortilla. With its vibrant colors and satisfying taste, this wrap is a feast for the eyes and the taste buds. Whether you're a seasoned chef or a beginner in the kitchen, this article will guide you through the process of creating the perfect black bean avocado chicken wrap, with step-by-step instructions and helpful tips to ensure success. So, grab your apron, gather your ingredients, and let's get started on this culinary adventure!
Here are our top 4 tried and tested recipes!
BLACK BEAN, AVOCADO & CHICKEN WRAP
Make and share this Black Bean, Avocado & Chicken Wrap recipe from Food.com.
Provided by Vino Girl
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix salsa with avocado.
- Spread avocado mixture onto center of tortilla from end to end.
- Add beans and chicken on top.
- Tightly roll up tortilla.
SKINNY BLACK BEAN-AVOCADO WRAPS
Avocado and beans keep this lightened-up wrap tasty and satisfying, and Old El Paso flour tortillas and Hot Thick 'n Chunky Salsa give them an authentic flavor.
Provided by Paula Jones
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Scoop avocado flesh into small bowl. Add salt and lime juice; mix until smooth and creamy.
- To assemble wraps, spoon avocado mixture onto center of each warmed tortilla. Top evenly with salsa, black beans and cilantro. Fold bottom third of tortilla over filling; fold sides in toward center, leaving top open. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
CHICKEN, AVOCADO AND BLACK BEAN SALAD
A south of the border salad that take very little time to make. This came from my local news paper many years ago.
Provided by Chef jessica
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pit avocados and dice one; then slice the other.
- In a medium sized bowl, combine diced avocado, beans, chicken, celery/jicama, feta, cilantro and 2 tbsp dressing.
- Spoon onto 4 plates lined with lettuce. Top with 1/4 of sliced avocado, then drizzle with remaining dressing.
Nutrition Facts : Calories 392.5, Fat 26.3, SaturatedFat 5.5, Cholesterol 11.1, Sodium 655.9, Carbohydrate 32.9, Fiber 14.4, Sugar 5.3, Protein 11.3
BLACK BEAN HUMMUS WITH AVOCADO
Black bean hummus with avocado and lime is a delicious new take on hummus that I recommend to anyone looking for a quick appetizer or snack. This recipe combines the savory flavors of guacamole and black bean hummus into a hybrid dip that isn't like anything else you've probably ever tried before. It's a hit recipe that I make for parties, and I'm confident that you'll love it as much as my friends and I do.
Provided by Garrett P
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 11
Steps:
- Combine black beans, avocado, oil, vinegar, garlic, lime juice, coriander, cumin, sea salt, black pepper, and ancho chile in the bowl of a food processor or electric blender. Blend mixture to your preferred texture.
Nutrition Facts : Calories 54.2 calories, Carbohydrate 4.4 g, Fat 3.6 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 74.5 mg, Sugar 0.1 g
Tips for Making the Best Black Bean Avocado Chicken Wrap
* **Choose ripe avocados.** Ripe avocados are creamy and have a rich flavor. To check if an avocado is ripe, gently press on it. It should give slightly to the touch. * **Use fresh ingredients.** Fresh ingredients will give your wrap the best flavor. If possible, use organic ingredients. * **Cook the chicken properly.** The chicken should be cooked through but not overcooked. Overcooked chicken is dry and tough. * **Don't overstuff the wrap.** A wrap that is too stuffed will be difficult to eat. * **Serve the wrap immediately.** A wrap is best when served immediately after it is made. If you need to make the wrap ahead of time, store it in the refrigerator for up to 2 hours.Conclusion
The black bean avocado chicken wrap is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner. With its combination of protein, fiber, and healthy fats, this wrap will keep you feeling full and satisfied all day long. So next time you're looking for a healthy and delicious meal, give the black bean avocado chicken wrap a try. You won't be disappointed!
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