Best 9 Black Bean Caviar Dip Recipes
Black bean caviar dip is a delicious and healthy appetizer or snack that can be enjoyed by people of all ages. It is made with black beans, which are a good source of protein, fiber, and antioxidants. The dip is also typically made with other healthy ingredients, such as avocado, salsa, and lime juice. Black bean caviar dip is a great option for parties and potlucks, and it can also be served as a side dish with a main meal.
Here are our top 9 tried and tested recipes!
BEST-EVER TEXAS CAVIAR
This is a yummy Texas caviar made with black beans and pinto beans instead of black-eyed peas. Serve with scoop-style tortilla chips as a great party appetizer.
Provided by Cassie Cooper
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 35m
Yield 10
Number Of Ingredients 13
Steps:
- Mix the black beans, pinto beans, white corn, green chiles, jalapeno pepper, red and green bell peppers, red onion, and cilantro together in a large bowl.
- To make the dressing, stir the rice vinegar, olive oil, sugar, and garlic powder together in a pan. Bring to a boil, then remove from heat, and cool. Pour dressing over bean mixture, and toss to mix evenly.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 35.5 g, Fat 12 g, Fiber 6.3 g, Protein 6.3 g, SaturatedFat 1.7 g, Sodium 564.2 mg, Sugar 8.4 g
COWBOY CAVIAR (TANGY BLACK BEAN DIP)
I got this recipe from a cookbook that came free in the mail (from a cigarette company of all things)!! I modified it slighty, and I've gotten nothing but compliments on it. I do tend to go heavier on the garlic & sometimes add a bit more vinegar than what's called for. It sets real nice if chilled overnight, but if time's an issue, chilling isn't totally necessary. I like to serve it in a bright colored bowl.
Provided by tzisa
Categories Black Beans
Time 10m
Yield 3 cups
Number Of Ingredients 9
Steps:
- Place all ingredients except corn in a food processor. Process in an on-off manner for about 1 minute.
- Transfer to large bowl & stir in corn manually.
- Refrigerate overnight to allow flavors to blend. Serve with chips, crackers or toast.
Nutrition Facts : Calories 560.6, Fat 25.9, SaturatedFat 3.7, Sodium 618.1, Carbohydrate 66.6, Fiber 20.1, Sugar 3.3, Protein 20.7
BLACK BEAN "CAVIAR" DIP
A great tasting and good for you too dip! WW friendly and so easy....Serve with pita chips or wedges
Provided by Meredith .F
Categories Black Beans
Time 20m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Combine all in a large bowl and coarsely mash with a wooden spoon.
- Transfer to a serving bowl and serve with pita wedges.
Nutrition Facts : Calories 137.3, Fat 3.2, SaturatedFat 0.5, Sodium 1.1, Carbohydrate 20.4, Fiber 7.4, Protein 7.6
CAVIAR DIP
Steps:
- In the bowl of an electric mixer fitted with a paddle attachment, cream the cream cheese until smooth. With the mixer on medium speed, add the sour cream, lemon juice, dill, scallion, milk, salt, and pepper. With a rubber spatula, fold in 3/4 of the salmon roe. Spoon the dip into a bowl and garnish with the remaining salmon roe and sprigs of fresh dill.
- Serve with chips, toasts, or crackers.
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
COWBOY CAVIAR
Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.
Provided by Ben S.
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g
COWBOY CAVIAR
This layered black bean dip has a 10-gallon-hat's worth of flavor!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 2h10m
Yield 16
Number Of Ingredients 14
Steps:
- Mix all ingredients except cream cheese, eggs, onion and chips. Cover and refrigerate at least 2 hours.
- Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese.
- Arrange eggs on bean mixture in ring around edge of plate; sprinkle with onion. Serve with tortilla chips.
Nutrition Facts : Fat 3, ServingSize 1 Serving
FRESH COWBOY CAVIAR - HEALTHY SIDE DISH OR APPETIZER RECIPE
Steps:
- Mix together tomatoes, black beans, corn, onion, avocado, green pepper, and jalapenos in a large bowl.
- Sprinkle garlic powder on top, then stir in dressing and cilantro.
- Serve with tortilla chips (I suggest using the "scoop" chips- you are going to want to get a lot of this with every bite!).
Nutrition Facts : Calories 119 kcal, Carbohydrate 12 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, TransFat 0.01 g, Sodium 179 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving
Tips:
- For a smoother dip, use canned black beans and blend them until completely smooth. If using dried black beans, be sure to soak them overnight and cook them until very soft before blending.
- Add a tablespoon or two of chopped fresh cilantro for extra flavor.
- If you don't have a food processor, you can mash the black beans with a fork or potato masher until desired consistency.
- Serve the dip with tortilla chips, crackers, or vegetable crudités.
- Garnish with a dollop of sour cream, salsa, or guacamole.
- For a spicy dip, add a pinch of cayenne pepper or a chopped jalapeño pepper.
- To make a vegan version of the dip, use vegan sour cream and vegan cheese.
Conclusion:
Black bean caviar dip is a flavorful and versatile appetizer or snack that can be enjoyed by people of all ages. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a delicious and easy party dip, give black bean caviar dip a try!
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