SWISS CHARD WITH GARLIC
This is a very simple recipe for Swiss chard. I like to use the whole vegetable but you need to saute the stems and the leaves separately as the stems take longer. This won't make a lot as the chard will wilt, so if you love chard, think about doubling the recipe.
Provided by barbara
Categories Fruits and Vegetables Vegetables Greens Chard
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
- Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 5.7 g, Fat 13.8 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 242.7 mg, Sugar 1.4 g
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Rajlaxmi Shakya
[email protected]This recipe is a great way to get your daily dose of vegetables. The chard is cooked perfectly and the garlic and lemon add a lot of flavor. I will definitely be making this again.
Robert Garza
[email protected]I made this dish for my family last night and it was a big hit. Everyone loved the flavor and the chard was cooked perfectly. I will definitely be making this again.
Pierre Alexander stevenson
[email protected]This dish is so easy to make and it's so delicious. I love the combination of the chard and the garlic. I will definitely be making this again and again.
JISAN Gaming
[email protected]I love this recipe! The chard is cooked perfectly and the garlic and lemon add a lot of flavor. I will definitely be making this again.
King Nakuru
[email protected]This recipe is a great way to get your daily dose of vegetables. The chard is cooked perfectly and the garlic and lemon add a lot of flavor. I will definitely be making this again.
Kimberly Caro
[email protected]I made this dish for my family last night and it was a big hit. Everyone loved the flavor and the chard was cooked perfectly. I will definitely be making this again.
Lamia Ajj
[email protected]This dish is so easy to make and it's so delicious. I love the combination of the chard and the garlic. I will definitely be making this again and again.
Nathi Sengca
[email protected]I love this recipe! The chard is cooked perfectly and the garlic and lemon add a lot of flavor. I will definitely be making this again.
Ziddi Larka
[email protected]This recipe is a great way to get your daily dose of vegetables. The chard is cooked perfectly and the garlic and lemon add a lot of flavor. I will definitely be making this again.
Nati Job 7
[email protected]I made this dish for my family last night and it was a big hit. Everyone loved the flavor and the chard was cooked perfectly. I will definitely be making this again.
sajjad khan
[email protected]This dish is so easy to make and it's so delicious. I love the combination of the chard and the garlic. I will definitely be making this again and again.
Ridwadow Desi
[email protected]I'm not a huge fan of swiss chard, but this recipe changed my mind. The chard was cooked perfectly and the garlic and lemon added a lot of flavor. I will definitely be making this again.
Chloe Rios
[email protected]This recipe is a great way to use up leftover swiss chard. I had some in my fridge that was starting to wilt, and this dish was the perfect way to use it up. The chard was still slightly crunchy, and the garlic and lemon added a nice brightness to th
Rameez Ali Rameez Ali
[email protected]I made this dish last night and it was a hit! My family loved the flavor and the chard was cooked perfectly. I will definitely be making this again.
Michelle Drummond
[email protected]This swiss chard with garlic is a simple but delicious dish. The chard is cooked perfectly, and the garlic adds a nice flavor. I would definitely recommend this recipe to anyone looking for a healthy and tasty side dish.