Are you looking for a delicious and easy-to-make black bean cornmeal pie recipe? This traditional dish is a great way to enjoy the flavors of black beans, cornmeal, and a variety of spices. Whether you're a seasoned cook or just starting out, this article will provide you with all the information you need to create a delicious black bean cornmeal pie that will impress your friends and family. We'll cover everything from selecting the right ingredients to perfecting the cooking technique, so you can enjoy this classic dish in no time. So, gather your ingredients, preheat your oven, and let's get started on making a mouthwatering black bean cornmeal pie!
Here are our top 7 tried and tested recipes!
BLACK BEAN PIE
This is a hearty main dish pie. We serve it with a green salad and a light dessert. If desired, add a few sliced jalapenos and 1/2 pound of ground beef to the pie.
Provided by Sherrie
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, mix the beans, green chiles, tomatoes, onion and garlic. Line 9 inch pie pan with one pie crust. Pour 1/4 of the bean mixture into crust and spread evenly. Sprinkle with some of the cheese and cover with a tortilla. Continue to layer mixture the with cheese and tortillas, then cover with second pie crust. Flute edges and make slits in top.
- Bake in preheated oven for 45 minutes, or until crust is golden.
Nutrition Facts : Calories 920.3 calories, Carbohydrate 103.6 g, Cholesterol 58.8 mg, Fat 38 g, Fiber 24.9 g, Protein 42.4 g, SaturatedFat 16.6 g, Sodium 1659.4 mg, Sugar 3.5 g
BLACK BEAN CORNMEAL PIE
This hearty, meatless southwestern main dish is delicious. If desired, you can vary the beans used. I like to serve it with salsa and reduced-fat sour cream. -Tari Ambler, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 21
Steps:
- In a large skillet, saute onion and green pepper in oil until tender. Add chili powder, garlic, cumin and pepper; saute 1 minute longer. Add tomatoes and bring to a boil. Reduce heat; cover and simmer 5 minutes., Stir in beans and corn; heat through. Transfer to an 11x7-in. baking dish coated with cooking spray., Preheat oven to 375°., For topping, in a small bowl, combine flour, cornmeal, sugar, baking powder, jalapeno and salt. Whisk egg, milk and oil; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover the top., Bake 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean. Serve with salsa and sour cream if desired.
Nutrition Facts : Calories 329 calories, Fat 5g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 621mg sodium, Carbohydrate 58g carbohydrate (9g sugars, Fiber 11g fiber), Protein 14g protein.
BLACK BEAN CORNMEAL PIE
Steps:
- In a large skillet, saute onion and green pepper in oil until tender. Add the chili powder, garlic, cumin and pepper; saute 1 minute longer. Add tomatoes and bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in beans and corn; heat through. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. For topping, in a small bowl, combine the flour, cornmeal, sugar, baking powder, jalapeno and salt. Whisk the egg, milk and oil; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover the top. Bake at 375° for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean. Serve with salsa and sour cream if desired.
BLACK BEAN TAMALE PIE
I'm never disappointed when I make something from Jim Fobel's Casseroles. This is a delicious vegetarian dish. If you decide to add meat, add about 2 cups of shredded cooked chicken on top of the beans and use chicken stock in place of the 3 cups of boiling water. Stick with cold water for moistening the cornmeal. You can also use sauteed ground beef with the beans. The key is marinating the black beans in sherry and lemon juice. I must confess I didn't have any yogurt, so I used sour cream instead. Next time I'll add more jalapenos. Yum! Prep time excludes marinating time.
Provided by AmyZoe
Categories < 4 Hours
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 23
Steps:
- In a sealable plastic bag or shallow dish, combine the black beans, sherry, and lemon juice.
- Marinate in the refrigerator 2 to 12 hours.
- Drain before using.
- Spoon the olive oil into a heavy nonstick or well-seasoned skillet over moderately high heat.
- Add the corn, toss once, then let brown very well, about 5 minutes.
- Toss again and continue browning for a minute or two.
- Add the jalapeno, garlic, cumin, oregano, 1/2 teaspoon of the salt, and the pepper.
- Cook a minute or two, then pour in 1/4 cup of the water to deglaze the pan.
- Turn out into a large bowl and toss in the tomatoes, scallions, and cilantro.
- The recipe may be prepared a day ahead to here.
- Bring 3 cups of the water and the remaining 1 1/2 teaspoons salt to a boil in a large, heavy saucepan over high heat.
- Meanwhile, in a medium bowl, stir together the cornmeal and remaining 2 cups cold water.
- Add the cornmeal mixture to the boiling water and stir constantly until the mixture returns to a boil.
- Reduce the heat to low and cook, stirring frequently, until the mixture is as thick as mashed potatoes, about 5 minutes.
- Stir in 1 cup of the yogurt.
- Cook over very low heat, stirring frequently, until again as thick as mashed potatoes, about 8 minutes.
- Spread about 2/3 of hte cornmeal batter in the prepared casserole (keep the remainder covered over hot water to keep warm), making a 1 inch raised edge all around.
- Spoon the drained black beans on top and press in lightly.
- Sprinkle 1 1/2 cups of the cheese over the beans.
- Add all of the corn-tomato mixture and spread into an even layer.
- Spoon the remaining cornmeal mixture over the top in dabs and spread to make an even layer that covers the top (it's ok if some of the vegetables show through).
- Spoon the remaining yogurt and the canned tomato sauce in alternating diagonal lines.
- Sprinkle with the remaining 1/2 cup cheddar.
- Bake about 1 hour, or until deep golden brown on top.
- Remove from the oven and let stand for atleast 15 minutes before serving.
- Cut into squares, remove them with a spatula, and serve hot, with a dolllop of sour cream, a couple black olives and radish slices, and a sprig of cilantro, if desired.
- If making ahead, cool to room temperature, cover with foil, and refrigerate. To reheat sprinkle the casserole with 2 to 3 tablespoons water and cover with foil. If at room temperature, bake at 350 for about 45 minutes. If cold, add about 15 minutes.
Nutrition Facts : Calories 798.2, Fat 20.9, SaturatedFat 9.6, Cholesterol 42, Sodium 1185.7, Carbohydrate 107.7, Fiber 20.8, Sugar 15.6, Protein 33.6
CORNMEAL PIE
"IF MAMA had time, she'd make these pies on Saturday night. She always made two so we could have one for dessert on Monday, too. One pie server our family very nicely, and there was never any left over."
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 2 pies (8 servings each).
Number Of Ingredients 10
Steps:
- In a large bowl, cream butter and sugar. Beat in eggs, one at a time. Add corn syrup, milk and vanilla; mix well. Fold in cornmeal and flour. Pour into pastry shells. , Bake at 350° for 25 minutes. Reduce heat to 300°. Bake 20-25 minutes longer or until set (cover edges with foil during the last 15 minutes to prevent overbrowning if necessary). Cool on a wire rack. Garnish with whipped cream if desired. Refrigerate leftovers.
Nutrition Facts : Calories 415 calories, Fat 20g fat (11g saturated fat), Cholesterol 77mg cholesterol, Sodium 269mg sodium, Carbohydrate 59g carbohydrate (35g sugars, Fiber 0 fiber), Protein 3g protein.
CORNBREAD TAMALE PIE
This recipe came to The Times in a 2006 magazine article about the 75th anniversary edition of The Joy of Cooking, the soup-to-nuts cookbook found on practically every home cook's shelf since its first publication in 1931. Like many of the book's beloved recipes, this dish is a crowd-pleasing, homespun classic that is incredibly simple to put together. First, make a quick chili of beef, black beans, corn, green pepper and onion seasoned with chile power and cumin. Spread that in a baking dish, top with a simple cornbread batter and pop it into the oven. In about a half hour: tamale pie. Serve with hot sauce, a dollop of sour cream and a few slices of avocado. If you're trying to eat less red meat, ground turkey or chicken would make a fine substitute for the beef.
Provided by Jennifer Steinhauer
Categories dinner, main course
Time 1h
Yield 6 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 425 degrees. Grease a 3-quart high-sided casserole dish with cooking spray. In a large skillet, saute the beef and onion over medium-high heat until the meat is brown and the onion translucent, about 10 minutes. Then add the beans, corn, tomato sauce, broth, bell pepper (if using), chili powder, cumin, 1 teaspoon salt and 1/4 teaspoon black pepper. Simmer for 15 minutes. Set aside.
- In a medium bowl, whisk together the cornmeal, flour, sugar, baking powder and teaspoon salt. In a small bowl whisk together the egg, milk and oil until combined. Whisk the milk mixture into the flour mixture until combined. Spread the meat mixture into the casserole dish and cover with the corn bread topping. The topping will disappear into the meat mixture but will rise during baking and form a layer of corn bread. Bake until the corn bread is brown, 20 to 25 minutes.
Nutrition Facts : @context http, Calories 445, UnsaturatedFat 14 grams, Carbohydrate 37 grams, Fat 24 grams, Fiber 5 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 678 milligrams, Sugar 8 grams, TransFat 1 gram
NACHO PIE WITH SPICY TACO MEAT, BLACK BEANS & CORN
Make and share this Nacho Pie With Spicy Taco Meat, Black Beans & Corn recipe from Food.com.
Provided by rpgaymer
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 400.
- In a large skillet, heat the oil over medium-high heat. Add the beef and chili pepper, and fry for about 5 minutes or until beef is well-browned. Drain. Add the spices (chili powder through cayenne), stir, and cook for 1-2 more minutes. Remove from heat, and stir in the black beans and corn. Let cool for at least 5 minutes.
- In a large bowl, whisk together the eggs and milk. Add 1/2 cup cheese and the beef mixture, stir to combine well.
- Coat a deep 9-inch pie pan with cooking spray. Lay down the corn tortillas alongside the bottom and side of the pan to form a "tortilla pie crust." It helps to heat up your tortillas in the microwave for a few seconds beforehand to make them more pliable.
- Pour your beef-egg mixture in the the pie crust and spread it out evenly. Cook for 30 minutes, then remove and top with the rest of the cheese. Cook for a further 5 minutes or until cheese is melted.
- Remove from oven and let cool for at least ten minutes. Cut into wedges and top with a generous amount of pico de gallo.
Nutrition Facts : Calories 669.1, Fat 31.8, SaturatedFat 13.3, Cholesterol 246.5, Sodium 702.1, Carbohydrate 51.6, Fiber 11.8, Sugar 5.9, Protein 47.3
Recipes: Black Bean, Lemon-Garlic Shrimp, and Garlicky Asparagus
Black Bean: - Use canned, drained black and kidney or pinto, or any canned, drained legumes like peas & lentils. - For a vegetarian version, replace the chicken broth with the seasoning and use blackstrap or unsulphured blackstrap or any healthy cooking oil with any unsalted stock. - To keep the cornmeal from “sinking” in the batter, let the batter rest 15 minutes before cooking. - Add 2 teaspoons of unsulphured blackstrap or any healthy cooking oil to the skillet, then add the batter. Cook over medium heat. Once bubbles form around the perimeter of the batter, after 6 to 7 minutes. Flip only once, then continue cooking for 4 to 5 minutes, until golden brown on the bottom. Lemon-Garlic Shrimp: - Use fresh, never-frozen shrimp. Frozen shrimp can have a "fishy" taste, and this marinade doesn't mask that. - Use 10-20 cloves of roasted, peeled and crushed or minced fresh or bottled, rather than fresh, garlicky cloves. bottled - they have a more mellow, more complex rich taste. - Don't marinate the shrimp longer than 4 hours or the shrimp will “cook” in the acid. 2 hours is plenty of time to infuse lemony-garlicky flavors. - Use pure, rather than salted butter, when sautéing the shrimp. - To pan-fry shrimp, start by 'blooming' the butter with any unsalted stock or good-quality, high-smoke point cooking oil on medium/low, then baste shrimp in garlicky-butter-wine mixture often with a large serving spoon. - To deep-fry shrimp, use a 350-degrees F. temperature. Garlicky Asparagus: - Buy your asparagus a day in advance to allow the tips to dry out before preparation. - Look for spears with firm, closed tips and bright green stalks without cracks. - Snap off the end of each stalk just below where the woody texture begins at the stalk's base. - Use a peeler to remove the tough, fibrous skin down the bottom two inches of the asparagus stalk. If you break the asparagus in half, it should easily break into two pieces; that's how you know the woody texture is gone. - Clean, wash and dry the asparagus, then toss the spears with or without florets in hot, melted unsalted butter and sprinkle with minced, bottled, or fresh roasted cloves. - If using the microwave, cover and microwave 3 stalks several inches apart for 2 minutes, then turn the stalks 30 degrees and continue microwaving until stalks are crisp-tender, 3 to 4 minutes longer. - Lastly, season the asparagus with freshly cracked black ground or crushed red-pepper flakes, good-quality, fresh zest, and finish with sprinkled, finely shredded, good-quality, fresh whole-milk Parmesan cheese.Conclusion:
These three simple and quick-to-make black- and white-themed, appetizing and very flavorful, totally tempting, and visually appealing black- and white-themed, appetizing and very flavorful, totally tempting, and visually appealing set of appetizer and entrees will please even the pickest eaters. 1. The Garlicky Asparagus recipe is garlicky and unbelievably (surprisingly) delicious. 2. The crunch of the cornmeal with the smooth black-beany interior is very appetizing, and the black-and-white presentation of the sizzling shrimp served over the purple and red tinged black-eyed peas with creamy white, lemony-garlicky shrimp is an appetizer and entrée that'll be the eye-catching part of any meal. So, if you have a party, pot-lock, picnic lunch, or quick and healthy dietary lunch or dinner at home or at work, this recipe is perfect for any occasion and any, with the combination of flavors and textures sure to be a big hit!´
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