Best 3 Black Bean Edamame And Wheat Berry Salad Recipes

For a nutritious and satisfying salad that's sure to be a hit at your next potluck or gathering, try this recipe for Black Bean, Edamame, and Wheat Berry Salad. With its combination of protein-packed black beans, tender edamame, chewy wheat berries, and a zesty dressing, this salad delivers a burst of flavor and energy in every bite. Be sure to utilize fresh herbs for optimal flavor, and enjoy the taste of healthy, wholesome ingredients that will keep you feeling full and energized throughout the day.

Here are our top 3 tried and tested recipes!

EDAMAME BEAN SALAD

Edamame Bean Salad image

A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap.

Provided by Amber Matus

Categories Salad Beans Black Bean Salad Recipes

Time 35m

Yield 12

Number Of Ingredients 10

Ingredients

1 (16 ounce) package frozen corn
1 sweet onion, diced
1 (16 ounce) package frozen shelled edamame (green soybeans)
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained
1 (12 ounce) jar roasted red peppers, drained and chopped
1 teaspoon smoked sea salt
1 teaspoon ground cumin
¼ cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice

Steps:

Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.

Nutrition Facts : Calories 163.9 calories, Carbohydrate 26.1 g, Fat 3.4 g, Fiber 6.4 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 462.4 mg, Sugar 2.6 g

EDAMAME-BLACK BEAN SALAD

Edamame-Black Bean Salad image

Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad - ready in 20 minutes.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 5

Number Of Ingredients 9

Ingredients

1 bag (12 oz) frozen shelled edamame
1 can (15 oz) Progresso™ black beans, drained, rinsed
2 medium plum (Roma) tomatoes, chopped
1 medium bell pepper, chopped (1 cup)
4 medium green onions, sliced (1/4 cup)
1/4 cup chopped fresh cilantro or flat-leaf parsley
1/2 cup balsamic vinaigrette dressing
1/4 teaspoon salt
1/4 teaspoon cracked black pepper

Steps:

In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 11 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g

BLACK BEAN, EDAMAME AND WHEAT BERRY SALAD

Black Bean, Edamame and Wheat Berry Salad image

Make and share this Black Bean, Edamame and Wheat Berry Salad recipe from Food.com.

Provided by Chris from Kansas

Categories Black Beans

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

4 cups water
1/2 cup dry wheat berries
1 cup frozen edamame, without shells cooked and cooled
0.5 (15 ounce) can black beans, rinsed and drained
1 cup chopped tomato
1/2 cup red onion, finely chopped
3 tablespoons oil
2 tablespoons red wine vinegar
salt & pepper

Steps:

Combine water and wheat berries in saucepan. Bring to boil. Reduce heat,cover and simmer for 55 minutes or until tender.
Place in strainer and run cool water over.
Combine with rest of ingredients and refrigerate.

Tips for Making a Perfect Black Bean, Edamame, and Wheat Berry Salad:

Use Fresh, High-Quality Ingredients: Choose plump, firm black beans, bright green edamame, and whole wheat berries. Fresh vegetables and herbs will add a burst of flavor to your salad.
Rinse and Soak the Wheat Berries: Soaking the wheat berries overnight or for at least 4 hours will soften them and reduce the cooking time. Rinse them thoroughly before cooking.
Cook the Wheat Berries Correctly: Follow the instructions on the package for cooking the wheat berries. Generally, you'll need to boil them in a large pot of water, covered, for about 45 minutes or until tender.
Let the Wheat Berries Cool: Once the wheat berries are cooked, drain them and let them cool completely before adding them to the salad. This will prevent the salad from becoming too warm.
Use a Variety of Vegetables: In addition to black beans, edamame, and wheat berries, add other vegetables to your salad for extra flavor and texture. Some good options include corn kernels, chopped bell peppers, chopped cucumber, or diced tomatoes.
Make a Simple Dressing: A simple dressing made with olive oil, lemon juice, salt, and pepper is all you need to enhance the flavors of the salad. You can also add a bit of honey or maple syrup for a touch of sweetness.
Chill the Salad Before Serving: For the best flavor, chill the salad for at least 30 minutes before serving. This will allow the flavors to meld and the salad to become more refreshing.

Conclusion:

Black bean, edamame, and wheat berry salad is a delicious, healthy, and easy-to-make dish that's perfect for a light lunch or a side dish at a summer barbecue. With its combination of protein, fiber, and healthy fats, this salad is sure to keep you feeling full and satisfied. So next time you're looking for a nutritious and flavorful salad, give this recipe a try!