Best 7 Black Bean Hummus With Tahini Recipes
Black bean hummus with tahini is a rich and creamy dip that is packed with flavor. It is a perfect appetizer or snack, and it is also a great way to use up leftover black beans. This recipe is easy to make and can be tailored to your own taste preferences. Whether you like your hummus smooth or chunky, garlicky or mild, this recipe has you covered. So gather your ingredients and let's get started!
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN HUMMUS WITH TAHINI
Tahini, olive oil and lemon juice flavor this black bean version of traditional hummus, that's perfect for introducing little ones to new flavors.
Time 10m
Yield Makes about 1 1/4 cups
Number Of Ingredients 5
Steps:
- Combine black beans, oil, lemon juice, tahini and cumin in a food processor and purée until smooth.
- The hummus will keep refrigerated in an airtight container for up to 3 days.
- (Suggested age: 10 months and up)
Nutrition Facts : Calories 60 calories, Fat 2.5 grams, Sodium 0 milligrams, Carbohydrate 6 grams, Protein 2 grams
BLACK BEAN TAHINI HUMMUS
Black Bean Tahini Hummus recipe
Categories Vegetarian Appetizers Quick and Easy Beans and Grains Mediterranean Vegan
Time 10m
Yield 12
Number Of Ingredients 14
Steps:
- In a food procesor, combine all the ingredients and process until smooth. Cover and refrigerate until ready to use. Bring to room temperature before serving.
Nutrition Facts :
QUICK BLACK BEAN HUMMUS
Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!
Provided by htiz
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
BLACK BEAN HUMMUS
Provided by Food Network Kitchen
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.
GOUDA GRILLED CHEESE WITH TAHINI BLACK BEAN HUMMUS
Recipe courtesy of Tia Keenan and Cooking Channel. Original recipe: http://www.cookingchanneltv.com/recipes/black-bean-hummus-and-gouda-grilled-cheese.html
Provided by Food.com
Categories Lunch/Snacks
Time 35m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 21
Steps:
- Preheat the oven to 500 degrees F.
- Smear the guava jam on 1 slice of brioche, and the Black Bean Hummus on the other slice. Be sure to cover the surface entirely to ensure the bread does not burn while in the oven. Place the Pickled Jalapeno slices on one side, and divide the cheese over both halves. Place cheese-side-up in the oven for 5 minutes.
- Remove from the oven and place the halves together. Pat half the butter on one side of the sandwich and griddle it on medium heat until nicely browned. Repeat on the opposite side. Let the sandwich cool for about 30 seconds to set, and then slice in half.
- Puree the black beans, lime juice, tahini paste, cumin and garlic in a food processor. Add extra-virgin olive oil as needed until the hummus is creamy. Season with salt and pepper. Yield: 1 quart.
- Using gloves to protect your hands, slice the jalapenos width-wise in 1/4-inch rounds. Set aside in a large container.
- Combine the vinegar, salt, sugar, coriander seeds, peppercorns, garlic and bay leaves in a large saucepan and bring to a boil over high heat. Once the brine has boiled, reduce the heat and simmer for 5 minutes. Remove from the heat and pour over the sliced jalapenos. Let cool, and then refrigerate.
BLACK BEAN HUMMUS
Make and share this Black Bean Hummus recipe from Food.com.
Provided by mermaidmagic
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth.
- Add a small amount of reserved bean liquid for desired texture.
- Place in a serving dish and serve with pita bread, crusty bread, tortilla chips, or crackers.
Nutrition Facts : Calories 195.2, Fat 7.8, SaturatedFat 1.1, Sodium 159, Carbohydrate 24.2, Fiber 8.2, Sugar 0.4, Protein 9.8
Tips:
- Use dried black beans: Soaking and cooking dried black beans is more economical and gives you better control over the texture of your hummus. If you're short on time, you can use canned black beans, but be sure to rinse and drain them well before using.
- Roast the red peppers: Roasting the red peppers gives them a smoky, sweet flavor that complements the black beans and tahini. You can roast the peppers in the oven or on the stovetop.
- Use a food processor: A food processor is the easiest way to make hummus. It will help you achieve a smooth and creamy texture.
- Season to taste: Be sure to taste the hummus before serving and adjust the seasonings as needed. You may want to add more lemon juice, salt, or cumin.
- Serve with your favorite toppings: Hummus is a versatile dish that can be served with a variety of toppings. Some popular options include olive oil, paprika, chopped parsley, and pita bread.
Conclusion:
Black bean hummus with tahini is a delicious and healthy dip that is perfect for parties, potlucks, or a quick snack. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful dip, give black bean hummus with tahini a try!
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