Best 2 Black Bean Medley Recipes
Black bean medley is a versatile dish that can be enjoyed as a main course or a side dish. It is packed with nutrients and is a good source of protein, fiber, and antioxidants. The combination of black beans, corn, bell peppers, and onions creates a flavorful and colorful dish that is sure to please everyone at the table. With so many variations on this classic recipe, there's sure to be a black bean medley that suits your taste.
Let's cook with our recipes!
BLACK BEAN AND CORN MEDLEY
This is an awesome recipe to enhance your favorite Mexican meal. You can spoon this over cream cheese (or not)and serve with tortilla chips. I can promise that there won't be any leftover.
Provided by Phyllis Childers
Categories Other Side Dishes
Time 20m
Number Of Ingredients 11
Steps:
- 1. In large bowl, combine corn, black beans, tomato, onion, jalapeno, and garlic.
- 2. In small bowl, combine Italian dressing, cilantro, lime juice, hot sauce, and chili powder. Stir gently.
- 3. Pour over corn mixture and toss to coat.
- 4. Cover and refrigerate over night before serving.
BLACK BEAN MEDLEY
This sassy southwestern-style entree stars a blend of corn, black beans, sweet peppers and zesty stewed tomatoes that's spooned over brown rice. "I like to serve it for lunch," writes Sandra Shafer of Mountain View, California. "It's also tasty made with salsa instead of the tomatoes."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute the onion, sweet peppers and garlic in oil until tender. Add the corn. Reduce heat to medium; cook and stir for 5 minutes or until corn is tender. Add the black beans, tomatoes, vinegar, salt and pepper. Cook and stir for 5 minutes or until heated through. Serve with brown rice.
Nutrition Facts : Calories 328 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 536mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 10g fiber), Protein 11g protein.
Tips:
- Rinse and Sort Beans: Before cooking, rinse and sort black beans to remove any debris or damaged beans.
- Maximize Flavor: To enhance the flavor of your black bean dishes, consider using flavorful cooking liquids like vegetable broth or homemade stock instead of plain water.
- Spice It Up: Experiment with various spices and seasonings to create unique flavor profiles in your black bean recipes. Cumin, chili powder, garlic, and cilantro are popular choices.
- Fresh Herbs: Incorporate fresh herbs like cilantro, parsley, or oregano for a burst of aromatic flavor in your black bean dishes.
- Accompaniments: Serve black bean dishes with complementary sides like fluffy rice, warm tortillas, or a crisp salad to create a balanced meal.
Conclusion:
Black beans offer versatility, affordability, and nutritional value, making them a fantastic addition to various cuisines. By following these tips and exploring the diverse recipes presented in this article, you can create flavorful and satisfying black bean dishes that cater to different dietary preferences and culinary preferences. Whether you're seeking a hearty soup, a flavorful salad, a protein-packed main course, or a delectable dessert, black beans have something to offer every palate. Embrace the culinary journey of exploring black bean recipes and discover the endless possibilities of this nutritious and delicious ingredient.
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