Best 8 Black Bean Salad With Lime Cumin Dressing Recipes
Black bean salad with lime cumin dressing is a refreshing, flavorful, and easy-to-make dish that is perfect for summer gatherings, potlucks, or as a light and healthy meal. This colorful salad combines the protein-packed black beans with crisp vegetables, such as corn, tomatoes, and cucumber, and is tossed in a zesty lime cumin dressing. The result is a salad that is both satisfying and delicious. The lime cumin dressing adds a tangy and slightly spicy flavor to the salad that perfectly complements the black beans and vegetables. This salad is sure to be a hit at your next party or gathering!
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN SALAD WITH CUMIN-LIME DRESSING
Black beans, lime and cumin make this dish a great summer lunch or meatless main meal.
Provided by Lucy Brewer
Categories Salad
Time 10m
Number Of Ingredients 7
Steps:
- Whisk cumin and lime juice in a large bowl.
- Add beans, scallions and red peppers and mix gently.
- Stir in olive oil, salt and pepper.
Nutrition Facts : ServingSize 4 servings, Calories 213 kcal, Carbohydrate 34 g, Protein 11 g, Sodium 365 mg, Fiber 11 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN SALAD WITH LIME CUMIN DRESSING
Make and share this Black Bean Salad With Lime Cumin Dressing recipe from Food.com.
Provided by dicentra
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To prepare salad, combine celery, onion, and black beans in a large bowl; toss well.
- To prepare the dressing, combine the lime juice, sugar, oil, and cumin in a small bowl; stir mixture with a whisk until blended. Pour over bean mixture, tossing to coat.
Nutrition Facts : Calories 265.1, Fat 4.3, SaturatedFat 0.7, Sodium 23.6, Carbohydrate 44.4, Fiber 14.3, Sugar 5.1, Protein 14.2
BLACK BEAN LENTIL SALAD WITH CUMIN-LIME DRESSING
Steps:
- Cook lentils: In a medium saucepan over high heat, boil 4 cups water. Rinse lentils and add to boiling water. Reduce heat, cover, and simmer for 20-25 minutes or until tender (not mushy). Drain when finished.
- Meanwhile, make the dressing: Place all dressing ingredients in a small bowl and whisk to combine. Set aside.
- Finely dice the bell pepper, red onion (or green onions), and tomatoes. Roughly chop the cilantro, large stems removed.
- In a large bowl place black beans (rinsed and drained), bell pepper, onion, tomatoes, cilantro, and cooked lentils. Re-stir dressing, then pour over top and toss to combine. Salt to taste or add more lime juice if desired.
- Serve immediately or let it chill covered in the fridge for at least an hour to let the flavors combine further. Add diced avocado right before serving if desired.
Nutrition Facts : Calories 197 kcal, Carbohydrate 35 g, Protein 13 g, Fat 1 g, SaturatedFat 1 g, Fiber 16 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
BLACK BEAN SALAD WITH MANGO, CILANTRO AND LIME
Provided by Kelsey Nixon
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small mixing bowl, combine the vinegar, lime juice, honey and cumin. Slowly whisk in the oil until incorporated. Season with salt and pepper.
- Mix the mango, pepper, beans, jalapeno and onion together in a large bowl. Drizzle the vinaigrette over the ingredients and toss to combine. Season the salad with salt and pepper. Garnish with the cilantro.
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE
A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.
Provided by accidental glutton
Categories Black Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
- Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
- Serve at room temperature.
BLACK BEAN SALAD WITH AVOCADO-LIME DRESSING
This colorful salad features a quick dressing made from creamy avocado, tangy lime juice, and zesty cilantro.
Provided by AR Cook
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Beat avocado, cilantro, and lime juice together in a large bowl until smooth.
- Heat a small skillet over medium heat. Toast pumpkin seeds in skillet until lightly browned and fragrant, about 5 minutes.
- Stir pumpkin seeds, romaine lettuce, black beans, grape tomatoes, corn kernels, and red bell pepper into the dressing to coat.
Nutrition Facts : Calories 398 calories, Carbohydrate 50 g, Fat 16.1 g, Fiber 17.1 g, Protein 19.3 g, SaturatedFat 2.7 g, Sodium 47.7 mg, Sugar 3.3 g
Tips:
- Choose the right black beans: Dried black beans are the best option for this salad as they have a more robust flavor and texture than canned beans. If using dried beans, be sure to soak them overnight before cooking.
- Cook the black beans properly: To ensure that the black beans are cooked evenly and have a slightly firm texture, simmer them in a large pot of water for about 45 minutes, or until they are tender but still hold their shape.
- Make the dressing ahead of time: The lime-cumin dressing can be made up to 2 days in advance and stored in the refrigerator. This will allow the flavors to meld and develop.
- Use fresh vegetables: Fresh vegetables, such as tomatoes, cucumbers, and onions, will add a crispness and vibrancy to the salad. Be sure to wash and chop the vegetables just before serving to prevent them from becoming soggy.
- Don't skimp on the cilantro: Cilantro is a key ingredient in this salad and adds a bright, citrusy flavor. Be sure to use fresh cilantro for the best flavor.
Conclusion:
Black bean salad with lime-cumin dressing is a delicious, healthy, and easy-to-make salad that is perfect for summer gatherings. The combination of black beans, fresh vegetables, and a tangy lime-cumin dressing makes this salad a refreshing and flavorful side dish or main course. With its simple ingredients and easy preparation, this salad is sure to become a favorite.
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