Best 8 Black Bean Salad With Mango Cilantro And Lime Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Black bean salad with mango, cilantro, and lime is a refreshing, healthy, and flavorful salad that is perfect for summer. The combination of sweet and tangy flavors makes this salad irresistible. It is also packed with protein and fiber, making it a filling and satisfying meal. This salad is easy to make and can be tailored to your own taste preferences. Whether you prefer a mild or spicy salad, you can adjust the amount of lime juice and chili pepper to suit your taste.

Here are our top 8 tried and tested recipes!

MANGO AND BLACK BEAN SALAD



Mango and Black Bean Salad image

Provided by Daisy Martinez

Categories     side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 8

1/4 cup extra-virgin olive oil
2 tablespoons cider vinegar
1/4 cup freshly chopped cilantro leaves
Kosher or fine sea salt and freshly ground black pepper
1 (15.5-ounce) can black beans, drained and rinsed
1/2 mango, peeled, flesh removed from the pit and cut into 1/2-inch dice (1 generous cup)
1/2 small jicama (about 1/2 pound), peeled, and cut into 1/2-inch dice (about 2 cup; see Note)
1/2 small red onion, cut in 1/2, then into thin slivers (about 1/4 cup)

Steps:

  • This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
  • Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.

BLACK BEAN-MANGO SALAD



Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

  • In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND MANGO CHICKEN SALAD



Black Bean and Mango Chicken Salad image

I adapted a previous version of this great salad to include some really awesome and complimentary flavors to the grilled chicken, the mangos - and of course, to the black beans. Plus, this is a great way to get rid of leftover grilled or roasted chicken.

Provided by stephanierndos

Categories     Mango

Time 14m

Yield 4 serving(s)

Number Of Ingredients 18

1/2 lb boneless skinless chicken breast, grilled and cut up
1 (15 ounce) can black beans, drained & rinsed
1 (10 ounce) package frozen corn, thawed
1 cup chopped ripe mango
1/2 cup green pepper, chopped
1/3 cup sweet onion, chopped
1/3 cup chopped fresh cilantro or 1 tablespoon dried cilantro
1/2 cup of wishbone rosemary lime vinaigrette or 1/2 cup marinade
1/3 cup balsamic vinegar, tbsp
1 tablespoon honey
2 tablespoons mango preserves or 2 tablespoons orange marmalade
1/4 cup extra virgin olive oil
1 teaspoon garlic powder
1/2 tablespoon soy sauce
1/2 teaspoon black pepper
1/2 teaspoon ground red pepper
8 (10 inch) flour tortillas
nonstick cooking spray

Steps:

  • For the salad;
  • Toss all ingredients in large bowl. Refrigerate. Serve with baked tortilla crisps if desired.
  • For the Tortilla crisps;
  • 1. Preheat the oven to 425°F Coat rimmed baking sheets with nonstick cooking spray.
  • 2. Coat the tortillas on both sides with the cooking spray. Cut each tortilla into thin strips (pizza cutter works great) and place on the baking sheets. Bake for 6 to 8 minutes, or until golden. Allow to cool then store in an airtight container until ready to use.

Nutrition Facts : Calories 871.5, Fat 26.2, SaturatedFat 4.9, Cholesterol 32.9, Sodium 1062.6, Carbohydrate 127.6, Fiber 14.4, Sugar 19.5, Protein 34.7

MANGO BLACK BEAN SALAD



Mango Black Bean Salad image

Black beans and diced mango come together with delicious citrus dressing for an amazingly colorful salad. Try it for lunch or a light dinner.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 8

Number Of Ingredients 11

2 tablespoons olive oil
1 teaspoon curry powder
1/4 cup finely chopped red onion, insed and drained under running water
1 cup diced fresh mango
1 can (15 oz) Progresso™ black beans, drained and rinsed
1/2 cup chopped red bell pepper
1 tablespoon finely chopped jalapeño pepper
1/4 cup chopped fresh cilantro leaves
3 tablespoons fresh lime juice
1/2 teaspoon salt
Food Should Taste Good™ green onion brown rice crackers, as desired

Steps:

  • In medium bowl, mix all ingredients except crackers.
  • Serve with crackers.

Nutrition Facts : Calories 110, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 serving (1/2 cup each), Sodium 300 mg, Sugar 4 g, TransFat 0 g

BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE



Black Bean Salad With Lime-Cilantro Vinaigrette image

A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.

Provided by accidental glutton

Categories     Black Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 (15 ounce) cans black beans, drained and rinsed
3 ears fresh corn, kernels cut off the cob
1/4 cup diced red onion
2 red bell peppers, diced
1 jalapeno pepper, seeded and diced
1/2 cup cilantro, chopped
2 tablespoons shallots, minced
2 avocados, diced
2 limes, zest of
9 tablespoons fresh lime juice
4 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/4 teaspoon cayenne pepper
2 tablespoons sugar
1 teaspoon cumin
2 teaspoons salt

Steps:

  • Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
  • Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
  • Serve at room temperature.

BLACK BEAN AND MANGO RICE SALAD



Black Bean and Mango Rice Salad image

Season this Black Bean and Mango Rice Salad with lime juice, cumin and cilantro. This Caribbean-inspired mango rice salad offers a taste of the tropics.

Provided by My Food and Family

Categories     Home

Time 2h20m

Yield 8 servings, 2/3 cup each.

Number Of Ingredients 10

1 env. GOOD SEASONS Italian Dressing Mix
1 can (15 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1-1/2 cups cooked brown rice
1 cup chopped ripe mangos
1/2 cup chopped red peppers
1/3 cup fresh cilantro
1/4 cup chopped red onions
1/4 cup lime juice
1/4 tsp. ground cumin

Steps:

  • Combine all ingredients; cover.
  • Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 140, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g

BLACK BEAN AND MANGO SALAD



Black Bean and Mango Salad image

Great summer salad with mango and no dressing at all that came from my aunt Jen! Your friends will rave over it!

Provided by Kate B.

Categories     Salad     Beans     Black Bean Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 8

2 (15 ounce) cans black beans, drained and rinsed, or more to taste
2 avocados - peeled, pitted, and cubed
2 yellow mango - peeled, pitted, and cubed
2 tomatoes, chopped, or more to taste
½ red onion, chopped
¼ cup chopped fresh cilantro, or to taste
2 lemons, juiced
salt and ground black pepper to taste

Steps:

  • Combine black beans, avocados, mango, tomatoes, red onion, and cilantro in a large bowl. Pour lemon juice on top and season with salt and pepper. Mix until well combined.

Nutrition Facts : Calories 173.4 calories, Carbohydrate 26.7 g, Fat 6.4 g, Fiber 10.6 g, Protein 6.7 g, SaturatedFat 1 g, Sodium 348.2 mg, Sugar 5.7 g

CUCUMBER, MANGO, AND BLACK BEAN SALAD



Cucumber, Mango, and Black Bean Salad image

This is an easy and delicious salad. Perfect for a cookout.

Provided by Chrissy

Categories     Salad     Beans     Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9

1 (15 ounce) can black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon water
1 mango, peeled and diced
1 cucumber, seeded and diced
1 jalapeno pepper, seeded and diced
2 tablespoons chopped cilantro
½ lime, juiced
salt and ground black pepper to taste

Steps:

  • Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g

Tips:

  • Use ripe mangoes for the best flavor.
  • If you don't have fresh cilantro, you can use dried cilantro or another fresh herb, such as parsley or mint.
  • Be sure to rinse and drain the black beans well before using.
  • To make the salad ahead of time, prepare all of the ingredients and store them separately in the refrigerator. Then, assemble the salad just before serving.
  • This salad is also a great make-ahead lunch. Simply pack it in a container and take it with you to work or school.

Conclusion:

This black bean salad is a delicious and healthy side dish or main course. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. The sweet and tangy dressing perfectly complements the black beans, mango, and cilantro. Whether you're looking for a quick and easy weeknight meal or a refreshing summer salad, this recipe is sure to please.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Israeli Rice and Lentil Stew with Cumin and Garlic_image Israeli Rice and Lentil Stew with Cumin and Garlic

Caramel Heavenlies_image Caramel Heavenlies

HOMEMADE LEMONADE_image HOMEMADE LEMONADE

Broiled Grapefruit_image Broiled Grapefruit

Pasta, Pesto and Feta Toss_image Pasta, Pesto and Feta Toss

Tricolor Peppers with Beef_image Tricolor Peppers with Beef

Peas and Corn with Thyme Butter_image Peas and Corn with Thyme Butter

Grilled Short Ribs_image Grilled Short Ribs

Cajun Turkey Burger Skillet_image Cajun Turkey Burger Skillet

Slow-Cooked White Bean Chili_image Slow Cooked White Bean Chili

Grasshopper Dome Ice Cream Cake_image Grasshopper Dome Ice Cream Cake

Seafood-Stuffed Shells_image Seafood Stuffed Shells

Apple Raisin Bread_image Apple Raisin Bread

Related Topics