Black bean sausage chili is a hearty and flavorful dish that is perfect for a cold night. This vegetarian chili is packed with protein, fiber, and flavor, and it is easy to make. With a few simple ingredients, you can create a delicious and satisfying meal that the whole family will love.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN SAUSAGE CHILI
Meet the Cook: My entire family urged me to send in this recipe! I came up with it one day when I wasn't sure what to do with a can of black beans I had. I just threw a bunch of stuff together, and out came a new chili that's become our favorite. My husband always tells me that I'm the world's best cook. That's nice, since he's the best husband in the world! Our four children are ages 6, 4, 2 and 1. -Nanci Keatley, Salem, Oregon
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings (1-3/4 quarts).
Number Of Ingredients 16
Steps:
- In a large saucepan, cook sausage and garlic over medium heat until the sausage is not longer pink. , Add green pepper and onion. Cook and stir until onion is tender; drain. Stir in the beans, tomatoes, corn, tomato sauce and paste, water, chili powder, oregano, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Garnish with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 1222mg sodium, Carbohydrate 31g carbohydrate (11g sugars, Fiber 8g fiber), Protein 15g protein.
BLACK BEAN, SAUSAGE AND BUTTERNUT SQUASH CHILI
Pretty healthy, but with an explosion of flavor. It's been suggested to let the chili refrigerate overnight to allow the flavors to meld. From NPR.
Provided by gailanng
Categories < 4 Hours
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Heat olive oil in a stockpot or deep skillet over medium heat. Add sausages and brown on all sides. Transfer to a plate lined with a paper towel. When cool enough to handle, cut in 1/4-inch slices.
- Add onion to pot and saute until softened, 3-4 minutes. Add squash, garlic and peppers. Saute 3 minutes. Add dry spices and cook, stirring, 1 minute. Add tomatoes, chicken stock, tomato paste, Sriracha and bay leaf. Simmer until squash is tender, about 20 minutes. Stir in black beans, sausage, salt and pepper. Simmer 10 more minutes. Taste to adjust seasoning.
- Before serving, add cilantro. Serve in bowls garnished with additional cilantro, chopped avocado and a drizzle of sriracha.
- (Chili may be made up to 24 hours in advance. Cool, cover and refrigerate. Re-warm over medium heat to serve.).
Nutrition Facts : Calories 450, Fat 25.9, SaturatedFat 8.9, Cholesterol 51.8, Sodium 1939.4, Carbohydrate 33.7, Fiber 10, Sugar 7.4, Protein 22.9
SPICY SAUSAGE & BLACK BEAN CHILI
Unusual flavor and easy to make...you can also decrease the heat to actually make it edible! Tastes great on a cold winter day with a fresh loaf of crusty bread and a crisp green salad.
Provided by MMers
Categories Pork
Time 1h40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Remove sausage from casing.
- In dutch oven over medium-high heat, brown meat breaking it up with a wooden spoon as it cooks.
- Drain off all but 2 tsp fat.
- Reduce heat to medium.
- Add chili powder, cumin, oregano, cinnamon, fennel seeds and bay leaves.
- Cook, stirring for 1 minute.
- Add onions, garlic, red peppers, adobo sauce, and chipotle pepper.
- Cook, stirring, for about 8 minutes or until vegetables are softened.
- Stir in diced tomatoes and 2 cups water.
- Bring to boil, reduce heat and cook, covered, for 20 minutes.
- Stir in beans.
- Simmer, uncovered, for another 30 minutes or until sauce is thickened.
- Remove bay leaves.
- Note: you can substitute a jalapeno pepper for the chipotle pepper and hot sauce for the adobo sauce.
MEXICAN BLACK BEAN SAUSAGE CHILI
This sounds yummy. From Cooking Light January 2006. Note: Prep time does not include overnight refrigeration of sausage.
Provided by GibbyLou
Categories Pork
Time 1h20m
Yield 10 1/2 cups, 6 serving(s)
Number Of Ingredients 26
Steps:
- To prepare sausage, combine first 12 ingredients in a large bowl. Cover and refrigerate overnight.
- To prepare chili, heat oil in a large saucepan over medium-high heat. Add sausage mixture; cook 7 minutes or until browned, stirring to crumble. Add onion, 1 tablespoon cumin, 1 tablespoon garlic, 2 teaspoons oregano, and chiles; cook 4 minutes or until onion is tender. Place 1 1/2 cups black beans and 1 cup broth in a food processor; process until smooth. Add puréed beans, remaining beans, remaining 2 cups broth, water, and tomatoes to pan; bring to a boil. Reduce heat, and simmer, partially covered, 45 minutes or until slightly thick. Stir in juice and cilantro. Ladle about 1 3/4 cups chili into each of 6 bowls. Garnish each serving with sour cream and sliced green onions, if desired.
Nutrition Facts : Calories 617.5, Fat 19.8, SaturatedFat 5.8, Cholesterol 76.1, Sodium 487.3, Carbohydrate 64.2, Fiber 21.9, Sugar 6.8, Protein 47
Tips:
- To save time, use pre-cooked black beans or canned black beans that have been drained and rinsed.
- If you don't have any chili powder, you can use a combination of ground cumin, paprika, and cayenne pepper.
- For a spicier chili, add more chili powder or cayenne pepper to taste.
- If you want a thicker chili, add more cornstarch or flour to the recipe.
- Garnish the chili with sour cream, shredded cheese, chopped cilantro, or diced avocado before serving.
Conclusion:
Black bean sausage chili is a delicious and easy-to-make dish that is perfect for a weeknight meal or a casual gathering. It is a hearty and flavorful chili that is packed with protein and fiber. The black beans and sausage add a smoky and savory flavor to the chili, while the vegetables add a pop of color and texture. This chili is also a great way to use up any leftover black beans or sausage that you may have on hand. Serve it with your favorite toppings and enjoy!
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