Best 10 Black Bean Soup Dip Recipes

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Dive into the realm of flavors with a culinary journey that explores the secrets of crafting the ultimate black bean soup dip. Discover a symphony of textures and tastes that will tantalize your palate and leave you craving for more. Embark on a quest to unlock the perfect balance of ingredients, unveiling a dip that can transform any gathering into a fiesta of satisfaction. Whether it's a casual get-together or a grand celebration, let this article guide you towards creating a black bean soup dip that will delight your taste buds and become a cherished part of your culinary repertoire.

Here are our top 10 tried and tested recipes!

BLACK BEAN DIP



Black Bean Dip image

Make and share this Black Bean Dip recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 5m

Yield 2 cups

Number Of Ingredients 10

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Steps:

  • Process all ingredients except green onions and chilies in a blender or food processor until smooth.
  • Stir in green onions and chilies and place in a serving bowl.

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

BLACK BEAN DIP



Black Bean Dip image

Delicious, healthy and easy-to-make black bean dip.

Provided by Jennifer Segal

Categories     Appetizers

Time 20m

Yield Makes about 3 cups

Number Of Ingredients 10

¼ cup extra virgin olive oil
2 small yellow onions, chopped
4 cloves garlic, peeled and chopped into large chunks
2 jalapeño peppers, seeded and chopped*
2 (15.5 ounce) cans black beans, rinsed and drained
1½ teaspoons salt
½ teaspoon ground cumin
2 tablespoons fresh lime juice, from one lime, plus more if desired
3 tablespoons water
¼ cup fresh chopped cilantro, plus more for garnish (optional)

Steps:

  • Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
  • Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
  • *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.

Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

BLACK BEAN SOUP DIP



Black Bean Soup Dip image

Fast and easy dip to serve at a football party, or any kind of party! NOTE that the prep-time includes chilling time.

Provided by Kim D.

Categories     Black Beans

Time 3h

Yield 8 serving(s)

Number Of Ingredients 10

1 can campbell black bean soup
2 (3 ounce) packages cream cheese, softened
1 small onion, finely chopped
2 cloves garlic, minced
1 dash lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons mayonnaise
1/4 teaspoon Worcestershire sauce
salt, to taste
pepper, to taste

Steps:

  • Combine all ingredients in a small mixing bowl.
  • Beat with electric mixer on medium speed until ingredients are well blended together.
  • Chill for several hours.
  • Remove from refrigerator and let sit for about 20 minutes before serving.
  • ~NOTE~Serve with tortilla chips!

EASY BLACK BEAN DIP



Easy Black Bean Dip image

Sure, our Easy Black Bean Dip is easy-but that doesn't mean there isn't a little kick to it, thanks to a few drops of hot pepper sauce!

Provided by My Food and Family

Categories     Meal Recipes

Time 3h10m

Yield Makes 2-1/2 cups or 20 servings, 2 Tbsp. each.

Number Of Ingredients 7

1 can (15 oz.) black beans, rinsed
1/2 cup MIRACLE WHIP Dressing
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 can (4 oz.) chopped green chiles, drained
2 Tbsp. chopped cilantro
1 tsp. garlic powder
Few drops hot pepper sauce

Steps:

  • Mix all ingredients until well blended.
  • Refrigerate several hours or until chilled.
  • Serve with crackers or assorted fresh vegetable dippers.

Nutrition Facts : Calories 50, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 5 g, Fiber 1 g, Sugar 1 g, Protein 2 g

SOUTHWEST BLACK BEAN DIP



Southwest Black Bean Dip image

This flavorful black bean dip is packed with Muir Glen™ fire roasted tomatoes and a touch of smoky chipotle heat--great to serve with Food Should Taste Good™ multigrain tortilla chips.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 12

Number Of Ingredients 10

1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, well drained
1 can (15 oz) black beans, drained, rinsed
2 tablespoons finely chopped chipotle chiles in adobo sauce (from 7-oz can)
1/3 cup diced red onion
1/4 cup crumbled cotija cheese
3 tablespoons chopped fresh cilantro leaves
4 teaspoons lime juice
1/2 teaspoon sea salt
2 tablespoons roasted and salted pepitas (pumpkin seeds)
Food Should Taste Good™ multigrain tortilla chips, as desired

Steps:

  • In medium bowl, stir together tomatoes, black beans, chipotle chiles, red onion, half of the cheese, the cilantro, lime juice and sea salt. Transfer to serving bowl; garnish with remaining cheese and pepitas.
  • Serve with chips.

Nutrition Facts : Calories 90, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 1 g, TransFat 0 g

HURRY-UP BLACK BEAN DIP



Hurry-up Black Bean Dip image

If you're looking for a near-instant potluck contribution, you just struck pay dirt. It would be tough to make this recipe any simpler-unless you left out the beans. A little chopping, some liquid measure, and a quick whirrrrrr of your trusty margarita-maker, and you've got a bowl of ready-to-serve puréed goodness.

Provided by Pableaux Johnson

Categories     Food Processor     Mixer     Bean     Super Bowl     Kid-Friendly     Oscars     Cinco de Mayo     Tailgating     Poker/Game Night     Potluck     Small Plates

Yield Makes 6 to 8 servings

Number Of Ingredients 10

1 medium red onion, chopped
2 (16-ounce) cans black beans, drained and rinsed
2 tablespoons balsamic vinegar
1 tablespoon fresh orange or lime juice
1 tablespoon chopped fresh cilantro
1 tablespoon olive oil
1 garlic clove, peeled
1 teaspoon ground cumin
Salt and freshly ground pepper, to taste
Tortilla chips and, if you're with that sort of crowd, assorted cut-up raw vegetables

Steps:

  • 1. Transfer one tablespoon of the red onion to a cup and set aside for the garnish
  • 2. In a blender or food processor, purée the beans, remaining red onion, vinegar, orange juice, cilantro, oil, garlic, and cumin.
  • 3. Transfer the dip to a bowl; add salt and pepper. Sprinkle with the reserved red onion and serve with tortilla chips and vegetables.

CREAMY BEAN DIP WITH CANNED BLACK BEANS



Creamy Bean Dip with Canned Black Beans image

This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.

Provided by Amy Gronli

Time 10m

Yield 16

Number Of Ingredients 10

1 cup reduced-fat sour cream
½ cup reduced-fat shredded Cheddar cheese
½ cup canned black beans, rinsed
¼ teaspoon dried parsley, plus more for sprinkling
¼ teaspoon ground paprika
⅛ teaspoon chili powder
⅛ teaspoon onion powder
1 pinch garlic powder
1 pinch crushed red pepper flakes
1 pinch ground black pepper

Steps:

  • Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
  • Keep refrigerated until ready to serve. Keep chilled while serving.

Nutrition Facts : Calories 34.2 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 2.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 56.9 mg, Sugar 0.1 g

BLACK BEAN DIP



Black Bean Dip image

Packed with flavor, this south-of-the-border dip is easy on your waistline! For the ultimate low-fat snack, serve with fat-free tortilla chips.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 5m

Yield 32

Number Of Ingredients 8

2 tablespoons Old El Paso™ chopped green chiles (from 4.5-oz can)
2 small onions, chopped (1/2 cup)
2 cloves garlic, finely chopped
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1/2 teaspoon salt
Tortilla chips or crackers, if desired

Steps:

  • Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
  • Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.

Nutrition Facts : Calories 35, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 2 Tablespoons, Sodium 145 mg

Tips:

  • Use canned black beans for convenience and easy preparation.
  • Add some chopped fresh cilantro or parsley for a pop of color and flavor.
  • If you like a spicier dip, add a pinch of cayenne pepper or chili powder.
  • Serve with tortilla chips, pita bread, or vegetable crudités for dipping.
  • For a thicker dip, mash some of the black beans before blending.
  • Top with shredded cheese, sour cream, or guacamole for a more decadent dip.
  • Make ahead of time and refrigerate for up to 3 days.

Conclusion:

This black bean soup dip is a delicious and easy appetizer or snack that is perfect for any occasion. It is made with simple ingredients that you probably already have on hand, and it can be ready in just a few minutes. So next time you are looking for a quick and easy dip to make, give this black bean soup dip a try. You won't be disappointed!

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