Welcome to the ultimate guide to cooking up a hearty and flavorful black bean soup using a convenient soup mix! Whether you're a seasoned home cook or a beginner in the kitchen, this journey will take you through an exploration of the best recipes that utilize the incredible versatility of black bean soup mix. From traditional Latin-inspired dishes to unique fusion creations, get ready to discover a world of culinary delights that will tantalize your taste buds and warm your soul.
Let's cook with our recipes!
BLACK BEAN SOUP
You can have this warming veggie-rich black bean soup ready to go in 30 minutes.
Provided by Jennifer Segal
Categories Soups
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat the olive oil over medium heat in a large soup pan. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. Do not brown.
- Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt and bring to a boil. Reduce the heat, cover and simmer gently for about 15 minutes.
- Purée the soup using a hand-held immersion blender until very smooth and creamy. (Alternatively, you can use a standard blender to puree the soup in batches; see note.) Stir in the lime juice and season with salt and pepper to taste. Ladle the soup into bowls and top each bowl with a dollop of sour cream and freshly chopped cilantro.
- Note: If using a standard blender, purée the soup in batches, being careful not to fill the jar more than halfway. Be sure to leave the hole in the lid open and loosely cover with a dish towel to allow the heat to escape. Pour the blended soup into a clean pot.
- Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. (It may thicken up a bit while in the freezer; if so, just thin it out with a bit of water or broth while reheating.)
Nutrition Facts : ServingSize about 2 cups, Calories 475, Fat 14g, Carbohydrate 66g, Protein 27g, SaturatedFat 4g, Sugar 5g, Fiber 21g, Sodium 424mg, Cholesterol 10mg
CLASSIC BLACK BEAN SOUP
Enjoy your dinner with this black bean soup - perfect for a tasty meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h10m
Yield 6
Number Of Ingredients 17
Steps:
- In 2-quart saucepan, place beans and enough water to cover beans by 2 inches. Heat to boiling; boil 2 minutes. Remove from heat. Cover; let stand 1 hour. Drain beans; set aside.
- In 3- or 4-quart saucepan, heat oil over medium-high heat. Cook 3 cups onions and the bell pepper in oil 8 minutes, stirring frequently, until tender. Add cumin, oregano and garlic; cook and stir 1 minute. Add drained beans, broth and water. Heat to boiling; reduce heat. Partially cover; simmer 1 hour 30 minutes or until beans are tender. Remove from heat; cool slightly.
- In blender, place half of bean mixture. Cover; blend on high speed until smooth. Return pureed soup to remaining soup in pan. Stir in lime juice, pepper sauce, salt and pepper. Serve with cheese, finely chopped onion, sour cream and cilantro.
Nutrition Facts : Calories 210, Carbohydrate 34 g, Fat 1/2, Fiber 11 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg
BLACK BEAN SOUP MIX
I made a gift basket using this soup mix. The idea and recipe are adapted from Diane Phillips's book, The Perfect Mix. I put the jar of black beans, jar of spice mixture, and a jar of California Corn Bread Mix, #72132 into a brightly colored basket along with a reggae music CD. Decorated with colorful ribbon. Looked cool and it made a great gift.
Provided by ratherbeswimmin
Categories Black Beans
Time 15m
Yield 2 1/4 c.
Number Of Ingredients 6
Steps:
- Put the black beans into an airtight glass container.
- In a small bowl, mix together the remaining ingredients.
- Transfer to a small air tight container.
- Include the following directions with the container of beans and spices: Soak the beans in water to cover, overnight in a large soup pot.
- Drain the beans and set aside.
- In a large soup pot, heat 2 tablespoons oil.
- Add in 1 medium chopped onion and 1/2 pound sliced polish sausage; saute over medium-high heat until onion is translucent.
- Add in the beans and spice mixture; stir.
- Add in 8 cups water; bring to a boil.
- Lower heat and simmer, partially covered, for 2 hours or until beans are tender.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 712.7, Fat 3.7, SaturatedFat 1.1, Cholesterol 0.6, Sodium 1099.1, Carbohydrate 129, Fiber 31.3, Sugar 5.7, Protein 45.1
BEAN SOUP MIX
An attractive bag of this savory mix makes a tasteful gift for a teacher or co-worker- remember to attach the soup recipe with a decorative ribbon or cord.
Provided by Taste of Home
Categories Lunch
Time 2h50m
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine bean mix ingredients. Divide into six batches, 1-1/2 cups each. Store in airtight containers in a cool, dry place for up to 1 year. Yield: 9 cups of mix (six batches of soup-each batch makes 2-1/2 quarts and serves 8-10)., To make one batch of soup: Place 1-1/2 cups bean mix in a Dutch oven; cover with water by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; let stand for 1 hour. Drain, discarding liquid. Return beans to kettle; add water. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until beans are tender. , Add the onion, carrot, chili powder, salt, pepper and cloves. Return to a boil. Reduce heat and simmer, uncovered, for 30 minutes. Add sausage, tomatoes and lemon juice; simmer 15-20 minutes longer.
Nutrition Facts : Calories 196 calories, Fat 7g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 664mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 8g fiber), Protein 10g protein.
MIXED BEAN SOUP
Guests and family alike praise this soup and always ask for seconds. The nicest thing about it is that any variation of dry beans can be used. - Arlene Hilman, Cawston, British Columbia
Provided by Taste of Home
Categories Lunch
Time 3h
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 11
Steps:
- Rinse and sort beans. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened., Drain and rinse, discarding liquid. Add water to the beans; bring to a boil. Cover and simmer for 30 minutes. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until beans are tender. Discard bay leaves.
Nutrition Facts : Calories 162 calories, Fat 2g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 790mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 12g protein.
BOUNTIFUL BLACK BEAN SOUP
This came right from the Bob's Red Mill Bountiful Black Bean Soup Mix package which contains black beans, black-eyed peas, navy beans, and pearled barley (nothing extra). You could use any black bean soup mix or just make your own mixture of beans. I used chicken stock in place of the vegetable stock, and I really really loved this. The perfect soup for chillier weather. Serving size is estimated.
Provided by AmyZoe
Categories Black Beans
Time 3h10m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- To roast corn: It is convenient to use frozen corn. Preheat oven to 350. Spread frozen corn on a cookie sheet and roast in oven for 15 to 20 minutes stirring occasionally. Remove from oven and cool.
- Heat oil in a large stock pot over medium-high heat.
- Add onions and celery and saute until translucent, about 5 to 7 minutes.
- Add garlic and saute for one more minute.
- Carefully pour in stock and scrape the bottom of the pan to release any brown bits.
- Stir in the black bean soup mix and tomatoes.
- Add the butternut squash and roasted corn.
- Add herbs, stir, and bring to a boil.
- Once boiling, reduce to a simmer, cover with a lid and cook for 1 1/2 hours, stirring every 1/2 hour to prevent sticking.
- Add more stock or water if beans and squash absorb too much liquid.
- Note: To reduce cooking time by 1/2 hour, beans may be soaked overnight, rinsed and then added to soup.
Nutrition Facts : Calories 168.3, Fat 7.9, SaturatedFat 1.1, Sodium 31.9, Carbohydrate 24.5, Fiber 4.7, Sugar 8.1, Protein 3.9
EASY AND QUICK BLACK BEAN SOUP
This is a quick and easy soup with a little spice. Great over brown rice or with a simple salad.
Provided by mmr
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
- Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
- Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.
Nutrition Facts : Calories 293.1 calories, Carbohydrate 43.6 g, Cholesterol 0.9 mg, Fat 7.9 g, Fiber 16.5 g, Protein 14.1 g, SaturatedFat 1.2 g, Sodium 1033.2 mg, Sugar 4 g
Tips for Making the Best Black Bean Soup Mix:
- Use a variety of beans. In addition to black beans, you can also add other beans to your soup mix, such as pinto beans, kidney beans, or chickpeas. This will give your soup a more complex flavor and texture.
- Roast your vegetables. Roasting your vegetables before adding them to the soup will give them a deeper flavor and caramelized edges. This is especially true for onions, peppers, and garlic.
- Use a good quality broth. The broth you use will make a big difference in the flavor of your soup. Look for a low-sodium broth or bouillon cube, or make your own broth using bones, vegetables, and herbs.
- Season to taste. Be sure to taste your soup before serving and adjust the seasonings as needed. You may want to add more salt, pepper, cumin, or chili powder to taste.
- Let your soup simmer. The longer your soup simmers, the more flavorful it will be. Simmer your soup for at least 30 minutes, or up to an hour, to allow the flavors to meld together.
Conclusion:
Black bean soup mix is a delicious, healthy, and versatile ingredient that can be used to make a variety of soups, stews, and other dishes. It's easy to make and a great way to use up leftover beans and vegetables. With a little planning, you can have a delicious, homemade soup mix on hand whenever you need it. So next time you're looking for a quick and easy meal, reach for your black bean soup mix and enjoy!
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