Best 3 Black Bean Tofu Meatballs Recipe By Tasty Recipes
In the realm of culinary delights, where flavors dance and textures intertwine, a dish emerges that captivates both the palate and the imagination: black bean tofu meatballs. Inspired by Tasty, this recipe redefines vegetarian cuisine, transforming humble ingredients into a symphony of taste and texture. Embark on a culinary journey as we unravel the secrets of this tantalizing dish, where the earthy notes of black beans meld harmoniously with the delicate softness of tofu, creating a symphony of flavors that will leave you craving more.
Here are our top 3 tried and tested recipes!
BLACK BEAN AND TOFU MEATBALLS
Black Bean and Tofu Meatballs are moist, flavourful, and completely vegetarian! Seasoned with familiar herbs and spices, and tossed in the sauce of your choice, these meatballs aim to please, and they do just that!
Provided by Lord Byron's Kitchen
Categories Appetizer Main Course
Time 1h10m
Number Of Ingredients 16
Steps:
- In a food processor, puree the tofu and scoop into a large mixing bowl.
- Puree the onion and carrot and transfer to the mixing bowl with the tofu.
- Puree the black beans and transfer to the mixing bowl with the tofu, carrots, and onion.
- Add two cups of the breadcrumbs to the mixing bowl along with the mustard, ketchup, oregano, basil, eggs, ginger, garlic, red chili flakes, and paprika.
- Use a rubber spatula to mix the ingredients together until a stiff mixture has formed.
- While heating the oil to 350 degrees, use a small scoop (about two teaspoons) to portion the meatballs equally. Roll the mixture in your hands to form and ball and then roll into the breadcrumbs.
- Set aside the meatballs until oil is fully heated.
- Add the meatballs to the oil a few at a time; allow the meatballs to cook until they turn a deep brown colour - about 5 minutes.
- Remove from the oil and place in a baking dish. Pour your favourite sauce over the meatballs and bake for 30 minutes at 350 degrees.
- Garnish and serve immediately.
Nutrition Facts : Calories 188 kcal, Carbohydrate 30 g, Protein 9 g, Fat 3 g, Cholesterol 31 mg, Sodium 468 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
BLACK BEAN & TOFU "MEAT"BALLS RECIPE BY TASTY
Here's what you need: firm tofu, black beans, red onion, spinach, garlic, tomato paste, dried oregano, salt, pepper, paprika, whole wheat breadcrumbs, egg
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F (190°C).
- In a blender or food processor, add tofu, black beans, onion, spinach, garlic, and tomato paste, and blend until smooth. Transfer to a large bowl.
- To the bowl, add the oregano, salt, pepper, paprika, breadcrumbs, and egg. Mix well until a dough forms.
- Use your hands to form 1-inch (2-cm) balls from the black bean and tofu mixture. Place in rows on a parchment paper-lined baking sheet.
- Bake for 20 minutes, or until golden, flipping halfway.
- Enjoy!
Nutrition Facts : Calories 555 calories, Carbohydrate 92 grams, Fat 9 grams, Fiber 13 grams, Protein 26 grams, Sugar 8 grams
Tips:
- Use firm or extra-firm tofu: This will help the meatballs hold their shape better.
- Press the tofu before using: This will remove excess moisture and help the meatballs bind together.
- Use a food processor to chop the tofu and black beans: This will create a smooth and even texture for the meatballs.
- Be careful not to overmix the meatball mixture: Overmixing can make the meatballs tough.
- Shape the meatballs with wet hands: This will help prevent them from sticking to your hands.
- Bake the meatballs on a parchment paper-lined baking sheet: This will help prevent them from sticking to the pan.
- Serve the meatballs with your favorite dipping sauce: Such as marinara sauce, sweet and sour sauce, or honey mustard.
Conclusion:
Black bean tofu meatballs are a delicious and healthy vegetarian alternative to traditional meatballs. They are easy to make and can be enjoyed by people of all ages. These meatballs are a good source of protein, fiber, and iron. They are also low in fat and calories. Whether you are a vegetarian or just looking for a healthier option, black bean tofu meatballs are a great choice. They are sure to be a hit at your next party or potluck.
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