Best 3 Black Bean Tortilla Casserole Recipes
Embark on a culinary journey to discover the delightful flavors of "black bean tortilla casserole." This delectable dish captivates taste buds with a harmonious blend of textures and vibrant spices. Black beans, a nutritional powerhouse, take center stage, providing a hearty, protein-rich base. Tortillas, a versatile canvas for culinary creations, add a soft, chewy element that soaks up the tantalizing flavors of the dish. Layers of savory ingredients, such as bell peppers, onions, and succulent tomatoes, create a symphony of colors and flavors. Topped with a generous layer of cheese, the casserole transforms into a golden masterpiece, inviting you to indulge in its irresistible allure.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN TORTILLA CASSEROLE
"A cousin gave me this recipe- she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 9 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. , Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans., Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.
Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 609mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges
CHICKEN, BLACK BEAN, AND TORTILLA CASSEROLE
Make and share this Chicken, Black Bean, and Tortilla Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Oven
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a big skillet, warm the oil over medium heat; add in onion, green pepper, and garlic; saute about 5 minutes, until vegetables are soft.
- Add in tomatoes, salsa, cumin, salt, pepper, and oregano; stir to mix.
- Stir in beans and chicken.
- Preheat oven to 350°.
- In a lightly oiled 4-quart casserole spread 1/3 of the bean-chicken mixture over the bottom.
- Top with 4 tortillas and sprinkle with 1 cup cheese.
- Add another 1/3 of the bean-chicken mixture and 1 cup cheese.
- Top with 4 tortillas and 1 cup cheese.
- Add remaining bean-chicken mixture; cover and bake about 40 minutes, until bubbly.
- Uncover and sprinkle with remaining cheese; cook 10 minutes; let stand 5 minutes before serving.
MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE
Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired casserole.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. In a large skillet, heat oil over medium-high. Add mushrooms and cook, stirring often, until browned, 7 minutes. Add garlic and cayenne; season with salt and pepper. Add black beans and stir to combine. Cook until beans are warmed through, 2 minutes. Remove from heat.
- Arrange 5 tortilla halves in a 2-quart baking dish. Top with half the bean mixture and 1/2 cup salsa, then sprinkle with one-third the cheese. Repeat with another layer of tortilla halves, bean mixture, salsa, and cheese. Top with remaining tortilla halves, salsa, and cheese.
- Cover with foil and bake until center is hot and cheese melts, 10 minutes. Uncover and bake until cheese is bubbling, 5 minutes.
Nutrition Facts : Calories 384 g, Fat 13 g, Fiber 12 g, Protein 20 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your casserole.
- Don't skimp on the spices. They add a lot of flavor to the dish.
- Be sure to cook the tortillas before adding them to the casserole. This will help them to hold their shape and prevent them from becoming soggy.
- If you don't have a blender, you can mash the beans by hand. Just be sure to mash them until they are very smooth.
- Top the casserole with your favorite toppings before baking. This could include cheese, sour cream, guacamole, or salsa.
Conclusion:
Black bean tortilla casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover tortillas. With its combination of beans, tortillas, and cheese, this casserole is sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give black bean tortilla casserole a try. You won't be disappointed!
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