Best 4 Black Bean Vegetarian Meat Loaf Recipes
Welcome to the world of delicious and nutritious vegetarian cooking! In this article, we will embark on a culinary adventure to discover the best recipe for a delectable black bean vegetarian meat loaf. From selecting the perfect ingredients to creating a flavorful and satisfying dish, we will guide you through every step of the process. So, get ready to tantalize your taste buds and impress your family and friends with this incredible vegetarian main course.
Here are our top 4 tried and tested recipes!
BLACK BEAN VEGETARIAN MEAT LOAF
This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian meatloaf instead! Based on a 4 ounce serving, this recipe could be used to make twelve 4 ounce burgers instead of a meatloaf.
Provided by Val's Mom
Categories Main Dish Recipes Meatloaf Recipes
Time 1h
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.
- Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
- Bake in the preheated oven until cooked through, 45 to 60 minutes.
Nutrition Facts : Calories 215.2 calories, Carbohydrate 29.8 g, Cholesterol 9.9 mg, Fat 6.2 g, Fiber 8.3 g, Protein 10.2 g, SaturatedFat 2.6 g, Sodium 893.2 mg, Sugar 2.4 g
REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)
High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!
Provided by SaraFish
Categories Grains
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Add salt to water and boil in a saucepan.
- Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
- Remove from fire.
- Drain and partially mash lentils.
- Scrape into mixing bowl and allow to cool slightly.
- Stir in onion, oats and cheese until mixed.
- Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
- Mix well.
- Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
- Smooth top with back of spoon.
- Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
- Cool in pan on rack for about 10 minutes.
- Run a sharp knife around edges of pan then turn out loaf onto serving platter.
Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8
BLACK BEAN 'MEAT' LOAF
Make and share this Black Bean 'meat' Loaf recipe from Food.com.
Provided by zevy2688
Categories < 60 Mins
Time 50m
Yield 1 meatloaf, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mash black beans in a large bowl and combine all ingredients until evely combined. Transfer to pan and pat down firmly and tightly using a spatula. Bake 45 minutes to one hour at 350, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.
Nutrition Facts : Calories 210, Fat 2.1, SaturatedFat 0.3, Sodium 280.8, Carbohydrate 39.8, Fiber 7.5, Sugar 2.8, Protein 9.6
BEAN AND MEAT LOAF
When I make meat loaf, I usually just mix together whatever I have on hand. One time I added leftover kidney beans I had in the fridge, and my family loved the meat loaf's soft texture. Now it's our favorite. -Patricia Zwerk of Tucson, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper and seasoned salt; crumble beef over mixture and mix well. , Shape into two loaves. Place in a 13x9-in. baking dish coated with cooking spray., In a bowl, combine water and remaining ketchup; pour over meat loaves. Bake, uncovered, at 325° for 70 minutes or until meat is no longer pink and a thermometer reads 160°.
Nutrition Facts : Calories 267 calories, Fat 10g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 853mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
Tips and Tricks for a Delicious Black Bean Vegetarian Meatloaf
Creating a flavorful and satisfying black bean vegetarian meatloaf requires careful attention to ingredients and techniques. Here are some essential tips to ensure success:
- Choose High-Quality Ingredients: Opt for fresh and flavorful ingredients to elevate the taste of your meatloaf. Using ripe vegetables, aromatic herbs, and bold spices will result in a more vibrant and satisfying dish.
- Control Moisture: Black beans tend to release moisture during cooking, which can affect the texture of the meatloaf. To prevent sogginess, make sure to drain and rinse the black beans thoroughly before using. Additionally, use a combination of oats and bread crumbs to absorb excess moisture and create a firm texture.
- Season Generously: Don't shy away from bold flavors. Season the black bean mixture liberally with a combination of herbs, spices, and condiments. Cumin, chili powder, paprika, garlic, and onion powder are excellent choices for adding depth and complexity to the taste.
- Don't Overmix: Overmixing the black bean mixture can result in a dense and compact meatloaf. Gently combine the ingredients until just mixed to maintain a light and airy texture.
- Use a Loaf Pan: To achieve a classic meatloaf shape, use a loaf pan. Lightly grease the pan to prevent sticking and ensure even cooking.
- Bake at the Right Temperature: Bake the meatloaf at a moderate temperature of 350°F (175°C) for approximately 45-50 minutes. This allows for thorough cooking without drying out the meatloaf.
Conclusion: Savor the Meatless Delight
Black bean vegetarian meatloaf is a versatile and delicious dish that offers a healthier and plant-based alternative to traditional meatloaf. With its hearty texture, rich flavors, and satisfying aroma, this meatless marvel is perfect for Meatless Mondays, potlucks, or simply as a weeknight dinner option. Experiment with different variations by adding your favorite vegetables, herbs, and spices to create a personalized and delectable dish. Enjoy the meatless indulgence of black bean vegetarian meatloaf and embrace the culinary delights of plant-based cuisine.
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