Best 6 Black Eyed Pea And Brown Lentil Pineapple Curry Recipes

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Embark on a culinary journey with our tantalizing recipe for Black Eyed Pea and Brown Lentil Pineapple Curry, a delightful symphony of flavors and textures. This vibrant dish combines the earthy nuttiness of black-eyed peas, the mild heartiness of brown lentils, and the sweet tanginess of pineapple, creating a harmonious balance that will tantalize your taste buds. Immersed in a luscious coconut milk-based curry sauce, infused with aromatic spices, this dish is a celebration of culinary creativity that showcases the versatility of plant-based ingredients.

Here are our top 6 tried and tested recipes!

JAMAICAN BLACK-EYED PEA CURRY



Jamaican Black-eyed Pea Curry image

This Jamaican black-eyed pea curry is so delicious. It's creamy, bursting with flavor, hearty, healthy and super easy to make. It's naturally gluten free and vegan. A must make recipe!

Provided by Eva

Number Of Ingredients 13

1 tsp oil
1 yellow onion, diced
4 cloves garlic, minced
1-3 scotch bonnet or habanero peppers, seeded if desired and minced (use gloves to handle)
3 sprigs fresh thyme
2 1/2 tbsp Jamaican curry powder (homemade* or store bought)
1 - 1 1/2 tsp salt, to taste
1/2 tsp black pepper
1 lb (~4 small) yukon gold potatoes, peeled and diced to 1/2" cubes
3 cups (30oz can) black-eyed peas, drained and rinsed
2 cups water
1 cup coconut milk
1/4 cup lime juice (~2 limes)

Steps:

  • Heat a pot over medium heat, and add the oil, onion, and garlic. Sauté until the onion is soft, about 5-7 minutes.
  • Add the scotch bonnet or habanero peppers, thyme, curry powder, black pepper, and 1 teaspoon of salt. Stir to coat everything in curry powder and let cook about 30 seconds. Add the potatoes and sauté for 1 minute. Then add the black-eyed peas and water. Partially cover, bring to a simmer and let cook until the potatoes are just fork tender, about 12-15 minutes.
  • Add the coconut milk and continue to simmer with the lid off for 15 minutes to reduce and meld the flavors. Turn off the heat and add the lime juice. Taste and add salt to taste.

Nutrition Facts : Calories 217 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 7 grams fiber, Protein 8 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 618 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

CARIBBEAN CURRIED PEAS (LENTILS)



Caribbean Curried Peas (Lentils) image

This recipe can be eaten as a main or side dish. The key to developing the flavor (and not missing the meat) is caramelizing and developing deep browning of the onions and carrots. In the Caribbean, cooks call this 'burning' the onions.

Provided by Liz and Sylvan

Categories     Side Dish     Curry Side Dish Recipes

Time 1h15m

Yield 4

Number Of Ingredients 12

¼ cup canola oil
1 large onion, diced
2 carrots, peeled and diced
salt and ground black pepper to taste
½ teaspoon white sugar
3 cloves garlic, minced
1 fresh chile pepper, minced
1 teaspoon grated fresh ginger
3 tablespoons curry powder
2 (14 ounce) cans vegetable broth, divided
1 cup lentils
¼ cup chopped fresh cilantro, or more to taste

Steps:

  • Heat canola oil in a Dutch oven over medium-high heat; cook and stir onion, carrots, salt, black pepper, and sugar until onion is a deep brown color, 15 to 20 minutes. Reduce heat to medium; add garlic, chile pepper, ginger, and curry powder. Stir constantly to incorporate, about 5 minutes.
  • Increase heat to medium-heat and stir 1 can vegetable broth into the onion mixture. Scrape up any vegetables or curry powder stuck to the bottom of the pot with a wooden spoon. Add lentils and remaining 1 can of vegetable broth; cook until lentils are tender, about 30 minutes. Stir cilantro into lentils before serving.

Nutrition Facts : Calories 373.2 calories, Carbohydrate 44.9 g, Fat 15.8 g, Fiber 18.9 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 432.9 mg, Sugar 7.9 g

BLACK EYED PEA AND BROWN LENTIL PINEAPPLE CURRY



Black Eyed Pea and Brown Lentil Pineapple Curry image

Make and share this Black Eyed Pea and Brown Lentil Pineapple Curry recipe from Food.com.

Provided by imarock

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
1 onion
1 cup black-eyed peas
1 cup brown lentils
1/4 cup smooth cashew butter
1/2 cup water
1/2 teaspoon turmeric
1 teaspoon curry powder
1/2 teaspoon cumin
1/4 teaspoon cinnamon
1/3 cup water
2/3 cup canned pineapple chunk

Steps:

  • In advance prepare the cashew butter. Put it in a bowl and slowly add water to it while mixing.
  • The cashew butter should be getting thinner and whiter. Do this until it becomes the consistency of syrup.
  • Cook lentils in 1 cup and 1/4 water (in the pressure cooker).
  • Separately cook the beans in 2 cups of water (in the pressure cooker).
  • Then, chop the onion into small pieces.
  • Place olive oil in a clean pot with the spices and turn on the heat.
  • Stir mixture until fragrant and hot.
  • Add onion and stir until the pieces are translucent.
  • Add the cooked beans and lentils and 1/3 cup of water.
  • Add the diluted cashew butter and stir.
  • When hot add the chunks of pineapple and serve.

BLACK-EYED PEA CURRY



Black-Eyed Pea Curry image

Provided by Chitra Joshi

Categories     Bean     Potato     Side     Vegetarian     Summer     Bon Appétit     Texas

Yield Serves 4

Number Of Ingredients 10

1 medium russet potato, peeled, cut into 1/2-inch pieces
2 cups drained canned black-eyed peas (about 1 1/2 15-ounce cans)
1/2 cup water
2 teaspoons minced fresh ginger
1/4 teaspoon turmeric
2 tablespoons vegetable oil
1 cup chopped onion
1 teaspoon curry powder
1/2 cup chopped tomato
1/4 cup chopped fresh cilantro

Steps:

  • Boil potato in medium pot of boiling salted water until tender, about 10 minutes; drain. Blend 1/2 cup black-eyed peas, 1/2 cup water, ginger and turmeric in processor until smooth.
  • Heat oil in heavy large skillet over medium heat. Add onion and sauté until translucent, about 5 minutes. Add curry powder and stir until fragrant, about 1 minute. Add remaining 1 1/2 cups black-eyed peas, puree from processor, potato and tomato to skillet. Cook until mixture is thick and creamy, stirring occasionally, about 5 minutes. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before continuing.)
  • Transfer curry to large bowl. Garnish with chopped cilantro and serve.

CURRIED BLACK-EYED PEAS



Curried Black-Eyed Peas image

Rich, hearty black-eyed peas simmered in coconut milk get a boost of spice from habanero pepper and curry powder.

Provided by Karina Rivera

Number Of Ingredients 12

6 garlic cloves, thinly sliced
2 small yellow onions, diced
1 habanero, stemmed, seeded, and super-small dice
1⁄4 cup olive oil, plus more as needed
1 Tbsp. salt, plus more as needed
3 Tbsp. curry powder
3 cups dried black-eyed peas (soaked overnight)
2 cups water
1 (13.5-ounce) can unsweetened coconut milk
1 tsp. black pepper
1 bunch cilantro, chopped
Juice of 2 limes

Steps:

  • In a large pot over medium-high heat, sauté the garlic, onion, and habanero with the olive oil and a pinch of salt for 5 to 7 minutes.
  • Stir in the curry powder and cook until the onions are nicely coated, then add in the beans and water. Turn down the burner to medium-low, cover the pot, and cook for about 20 minutes.
  • Stir in the coconut milk, turn down the burner to low, and simmer with the pot cover off for 30 minutes or until the beans are tender.
  • Stir in the 1 tablespoon of salt and add the pepper, cilantro, and lime juice. Taste your beans! Add more salt if you like, keep simmering, tasting your beans until they are seasoned and cooked through to your liking.

EASIEST BLACK EYED PEA AND LENTIL SOUP



Easiest Black Eyed Pea and Lentil Soup image

Make and share this Easiest Black Eyed Pea and Lentil Soup recipe from Food.com.

Provided by dicentra

Categories     Easy

Time 6h5m

Yield 6 serving(s)

Number Of Ingredients 12

8 cups vegetable stock
1 1/2 cups dried lentils
3/4 cup dried black-eyed peas
3 medium tomatoes, chopped
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped onion
1 teaspoon minced garlic
3/4 teaspoon dried thyme
3/4 teaspoon dried oregano
1 bay leaf
salt and pepper

Steps:

  • Combine all ingredients except salt and pepper in slow cooker.
  • Cover and cook on low 6-8 hours.
  • Discard bay leaf. Season to taste with salt and pepper.

Nutrition Facts : Calories 262.8, Fat 1, SaturatedFat 0.2, Sodium 22.9, Carbohydrate 46.6, Fiber 18.3, Sugar 5.2, Protein 18.2

Tips:

  • Use fresh ingredients: Fresh pineapple, black-eyed peas, and brown lentils will give your curry the best flavor.
  • Don't be afraid to adjust the spices: This recipe is a good starting point, but you can add more or less of any spice to suit your taste.
  • Serve with your favorite sides: This curry is delicious with rice, quinoa, or naan bread.
  • Make ahead: This curry can be made ahead of time and reheated when you're ready to serve.

Conclusion:

This Black-Eyed Pea and Brown Lentil Pineapple Curry is a delicious and healthy vegan meal that's perfect for a weeknight dinner. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a healthy and flavorful vegan meal, give this curry a try. You won't be disappointed!

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