Best 2 Black Eyed Pea And Quinoa Croquettes Recipes
Welcome to the culinary adventure of creating delectable black-eyed pea and quinoa croquettes! These little gems are a perfect blend of flavors, textures, and nutrients. Black-eyed peas, known for their earthy taste and high protein content, are paired with quinoa, a versatile grain rich in fiber and essential amino acids. Combined with a harmonious blend of aromatic herbs, spices, and a crispy outer coating, these croquettes are sure to tantalize your taste buds and satisfy your hunger for a nutritious and flavorful meal. Embark on this culinary journey with us as we guide you through the steps of crafting these delightful vegetarian croquettes, perfect for any occasion.
Let's cook with our recipes!
BLACK EYE PEA CROQUETTES
Make croquets bite size and serve with sour cream mixture for a appetizer. Mix sour cream, 1/2 teaspoon of the seasoned salt and pepper in small bowl until well blended. Cover. Refrigerate until ready to serve. Also you can make with black beans.
Provided by Douglas Poe
Categories Black Beans
Time 17m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Slightly mash black-eyed peas in large bowl.
- Stir in remaining ingredients, except oil, until well blended.
- In a large deep skillet on medium-high heat the oil.
- Drop bean mixture into oil by 1/4-cupfuls (I use an ice cream scoop), flattening slightly.
- Cook croquets, 7 minutes, turning once or until golden brown.
- Drain on paper towels.
- Keep warm while cooking remaining croquettes.
- .
Nutrition Facts : Calories 183.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 62, Sodium 581.3, Carbohydrate 30.3, Fiber 5.7, Sugar 1.5, Protein 10.2
BLACK EYED BEAN / BLACK-EYED PEAS CROQUETTES
You can do croquette or burger shapes, they'll still taste yummy! If you're vegan, leave out the cheese and egg. The 'time to make' doesn't include the time the mixture has to sit in your fridge! Goodness knows where I got this recipe from - the card I wrote it on dates from the early '80s!
Provided by Tina and Dave
Categories Lunch/Snacks
Time 20m
Yield 8 croquettes
Number Of Ingredients 11
Steps:
- Drain beans / peas and mash them.
- Mix with all the other ingredients and season to taste. The mixture should be quite moist.
- Chill for between 1 and 2 hours until firm.
- Shape into 8 croquettes. Dip into beaten egg then into the seasoned flour.
- Shallow fry for 4 - 5 minutes on each side.
Nutrition Facts : Calories 123.9, Fat 6.1, SaturatedFat 3.4, Cholesterol 41.4, Sodium 201.7, Carbohydrate 10.7, Fiber 0.7, Sugar 1, Protein 6.3
Tips:
- Use canned black-eyed peas for convenience. You can also use dried black-eyed peas, but they will need to be soaked overnight before cooking.
- Cook the quinoa according to the package directions. Quinoa is a healthy grain that is a good source of protein and fiber.
- Use a food processor to chop the vegetables. This will save you time and ensure that the vegetables are evenly chopped.
- Add your favorite seasonings to the croquettes. You can use Cajun seasoning, chili powder, or cumin.
- Serve the croquettes with your favorite dipping sauce. Ranch dressing, salsa, or guacamole are all good options.
Conclusion:
Black-eyed pea and quinoa croquettes are a delicious and healthy snack or appetizer. They are easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying snack, give these croquettes a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love