Best 7 Black Lentil Veggie Soup Recipes

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Black lentil veggie soup is a delicious, nutritious, and hearty meal that is perfect for a cold night. This vegan and gluten-free soup is packed with protein and fiber, and is also a good source of iron, potassium, and folate. The soup is made with a variety of vegetables, including carrots, celery, onions, and garlic, and is seasoned with a blend of spices. It is typically served with a side of bread or salad.

Let's cook with our recipes!

BLACK LENTIL SOUP



Black Lentil Soup image

Hearty, healthy black lentil soup is gluten free and vegan.

Provided by Kelly Roenicke

Categories     Soup

Time 50m

Number Of Ingredients 11

1 Tablespoon olive oil
1 onion (chopped)
2 garlic cloves (crushed)
1 cup baby carrots (chopped)
2 cups white mushrooms (sliced)
1 cup black beluga lentils (picked over and rinsed)
32 ounces vegetable broth
1 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon white vinegar

Steps:

  • Saute the onion, garlic, and carrots in the olive oil over medium heat, until softened, about 5-7 minutes.
  • Add the mushrooms and cook for about 5 minutes.
  • Add the lentils, broth, thyme, salt, and pepper.
  • Bring to a boil, then reduce heat and cook on medium low until lentils are tender, about 30 minutes. If the liquid gets too low, add a bit of water.
  • Add vinegar and stir. Serve immediately.

Nutrition Facts : Calories 153 kcal, Carbohydrate 23 g, Protein 9 g, Fat 2 g, Sodium 1013 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving

BLACK LENTIL VEGGIE SOUP



Black Lentil Veggie Soup image

Black lentils with your favorite veggies that are always in your fridge. My kids liked this recipe too! Serve with bread and butter or your favorite crunchy crackers and salad.

Provided by Terrie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 4h35m

Yield 6

Number Of Ingredients 13

1 ½ cups black lentils
2 quarts vegetable broth
3 cups diced tomatoes
10 carrots, peeled and diced
1 onion, cut into 1/2-inch dice
2 small turnips, peeled and diced
1 green bell pepper, diced
3 tablespoons unsalted butter
2 tablespoons minced ginger
2 cloves garlic, minced
½ teaspoon ground coriander
½ teaspoon ground cumin
salt to taste

Steps:

  • Place black lentils in a microwave-safe bowl and cover with 4 cups water. Microwave until softened, about 5 minutes. Stir and add more water if needed. Microwave for 5 minutes more. Drain and rinse.
  • Combine vegetable broth, tomatoes, carrots, onion, turnips, green bell pepper, butter, ginger, garlic, coriander, cumin, and salt in a large slow cooker. Stir in lentils.
  • Cook on High until carrots are tender, 4 to 6 hours.

Nutrition Facts : Calories 145.1 calories, Carbohydrate 17.3 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 3.8 g, Protein 3.3 g, SaturatedFat 3.7 g, Sodium 846.4 mg, Sugar 9.9 g

LENTIL VEGETABLE SOUP



Lentil Vegetable Soup image

Provided by Ina Garten

Time 2h5m

Yield 8 to 10 servings

Number Of Ingredients 15

1 pound French green lentils
4 cups chopped yellow onions (3 large onions)
4 cups chopped leeks, white part only (2 leeks)
1 tablespoon minced garlic (3 cloves)
1/4 cup good olive oil, plus additional for drizzling on top
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
1 tablespoon minced fresh thyme leaves or 1 teaspoon dried
1 teaspoon ground cumin
3 cups medium-diced celery (8 stalks)
3 cups medium-diced carrots (4 to 6 carrots)
3 quarts chicken stock
1/4 cup tomato paste
2 tablespoons red wine or red wine vinegar
Freshly grated Parmesan cheese

Steps:

  • In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
  • In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.

HEARTY VEGETABLE LENTIL SOUP



Hearty Vegetable Lentil Soup image

My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. -Nicole Hopping, Pinole, California.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 12

6 bacon strips, chopped
1 pound red potatoes (about 3 medium), chopped
2 medium carrots, chopped
1 medium onion, chopped
6 garlic cloves, minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1-1/2 cups dried lentils, rinsed
4 cups chicken stock

Steps:

  • In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. Add potatoes, carrots and onion; cook and stir 6-8 minutes or until carrots and onion are tender. Add garlic and seasonings; cook 1 minute longer., Add lentils and stock; bring to a boil. Reduce heat; simmer, covered, 30-35 minutes or until lentils and potatoes are tender. Top each serving with bacon.

Nutrition Facts : Calories 314 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 708mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 17g fiber), Protein 20g protein. Diabetic Exchanges

VEGETABLE LENTIL SOUP



Vegetable Lentil Soup image

Here's a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. -Mark Morgan, Waterford, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 4h45m

Yield 6 servings (about 2 quarts)

Number Of Ingredients 10

3 cups cubed peeled butternut squash
1 cup chopped carrots
1 cup chopped onion
1 cup dried lentils, rinsed
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
4 cups vegetable broth
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
2 cups frozen cut green beans (about 8 ounces)

Steps:

  • Place the first 8 ingredients in a 5-qt. slow cooker. Cook, covered, on low until lentils are tender, about 4 hours., Stir in tomatoes and beans. Cook, covered, on high until heated through, about 30 minutes.

Nutrition Facts : Calories 217 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 685mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 8g fiber), Protein 11g protein.

LENTIL VEGETABLE SOUP



Lentil Vegetable Soup image

Nothing beats a good, hearty soup that has inexpensive ingredients, feeds a lot of people, and is quick to make. For a twist on this triple threat, add some bacon or pancetta. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 16

2 1/2 tablespoons extra-virgin olive oil
1 onion, chopped (3/4 cup)
2 carrots, peeled and chopped (3/4 cup)
2 celery stalks, peeled and chopped (2/3 cup)
3 garlic cloves, minced (1 tablespoon)
1 tablespoon coarse salt
1 small tomato, chopped (1/3 cup)
1 tablespoon tomato paste
2 cups brown or green lentils
1/2 teaspoon dried thyme
1 small bay leaf
1/4 teaspoon freshly ground black pepper
6 cups chicken broth or vegetable broth
4 cups water, plus more if needed
2 teaspoons red wine vinegar
Garlic Croutons, optional

Steps:

  • Heat a large soup pot over high heat and swirl in the olive oil. Add the onion, carrots, celery, garlic, and 1 teaspoon of the salt. Reduce the heat to low and saute until the vegetables are lightly caramelized, about 5 minutes. Add the tomato and cook for 2 minutes. Stir in the tomato paste and cook for another 2 minutes.
  • Add the lentils, thyme, bay leaf, pepper, and the remaining 2 teaspoons salt. Add the broth and water, and bring to a boil, skimming and discarding any foam as it rises to the surface. Reduce the heat and simmer until the lentils are tender, 15 to 20 minutes. (The cooking time depends on the age of the dried lentils.) Stir in the vinegar. Season to taste with salt and pepper. If needed, thin the soup with additional water or broth for the desired consistency. Serve in a bowl topped with fresh croutons, if using.

LENTIL-VEGGIE SOUP (CROCK POT)



Lentil-Veggie Soup (Crock Pot) image

This soup is easy to put together with basic food items that most of us have around. I found the recipe in Better Homes and Gardens Biggest Book of Slow Cooker Recipes, and I did some adjustments with the vegetables and herbs used. I was surprised at how good this very simple soup turned out.

Provided by Vino Girl

Categories     One Dish Meal

Time 12h15m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup dry lentils
1 1/2 cups carrots, chopped
1 1/2 cups celery, chopped
1 1/2 cups onions, chopped
3 garlic cloves, minced
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 tablespoon dried parsley
2 bay leaves
3 1/2 cups vegetable broth (2 cans)
1 1/2 cups water
1 (14 1/2 ounce) can diced tomatoes
fresh ground black pepper, to taste

Steps:

  • Rinse lentils.
  • Place all ingredients except the pepper into a 4-6 quart slow cooker.
  • Cover and cook on low for at least 12 hours, or high for at least 5 hours.
  • Season with pepper and remove the bay leaves before serving.

Tips:

  • Choose the right lentils: Black lentils are a great choice for this soup because they hold their shape well and don't get mushy. You can also use other types of lentils, such as brown or green lentils.
  • Cook the lentils properly: Lentils should be cooked until they are tender but still have a slight bite to them. Don't overcook them, or they will become mushy.
  • Use a variety of vegetables: This soup is a great way to use up leftover vegetables. You can add any type of vegetables you like, such as carrots, celery, onions, potatoes, or tomatoes.
  • Don't forget the spices: Spices are what give this soup its flavor. Be sure to use a variety of spices, such as cumin, coriander, paprika, and chili powder.
  • Serve with your favorite toppings: This soup is delicious served with a variety of toppings, such as sour cream, yogurt, shredded cheese, or chopped cilantro.

Conclusion:

Black lentil veggie soup is a delicious, healthy, and easy-to-make soup. It's perfect for a quick and easy weeknight meal or a hearty lunch. With its variety of vegetables and spices, this soup is sure to please everyone at the table. So next time you're looking for a delicious and healthy soup, give black lentil veggie soup a try.

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