Best 2 Black Rice And Soy Salad Recipes
Black rice and soy salad is a delicious and nutritious dish that is perfect for a quick and easy meal. It is packed with flavor and texture, and it is also a great way to get your daily dose of whole grains and protein. In this article, we will provide you with a step-by-step guide on how to make the perfect black rice and soy salad, ensuring that you have a delicious and satisfying meal that is sure to impress your family and friends.
Here are our top 2 tried and tested recipes!
BLACK RICE AND SOY SALAD
I've made this salad with Chinese black rice and with Lundberg's Japonica, and both work well. It's a salad high in omega-3 fatty acids and plant proteins - contained in the tofu, edamame and rice - and it packs well in a lunch box. Whichever type of rice you use, just follow the cooking instructions on the bag.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings, main course
Time 5m
Yield Serves six
Number Of Ingredients 9
Steps:
- In a large bowl, combine the rice, diced bell pepper, walnut pieces and edamame.
- Slice the tofu about 1/2 inch thick, and blot with paper towels. Cut into 1/2-inch dice, and toss with the soy sauce. Add to the rice along with the chives and cilantro.
- Just before serving, toss with the vinaigrette.
Nutrition Facts : @context http, Calories 191, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 6 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 440 milligrams, Sugar 3 grams, TransFat 0 grams
BLACK RICE AND SOY SALAD W/ASIAN DRESSING
Yield 6 servings
Number Of Ingredients 9
Steps:
- 1. In a large bowl, combine the rice, diced bell pepper, walnut pieces and edamame. 2. Slice the tofu about 1/2 inch thick, and blot with paper towels. Cut into 1/2-inch dice, and toss with the soy sauce. Add to the rice along with the chives and cilantro. 3. Just before serving, toss with the vinaigrette. Yield: Serves six. Advance preparation: The rice will keep in the refrigerator for three or four days, and it freezes well. The salad can be assembled several hours before serving, but don't toss the tofu with the soy sauce until you're ready to serve it. If you want the rice to be extra flavorful, toss it with the dressing and marinate for a few hours. You can even freeze it in the dressing. Nutritional information per serving: 389 calories; 2 grams saturated fat; 10 grams polyunsaturated fat; 11 grams monounsaturated fat; 0 milligrams cholesterol; 31 grams carbohydrates; 4 grams dietary fiber; 208 milligrams sodium (does not include salt to taste); 11 grams protein
Tips:
- Use sushi-grade black rice for the best flavor and texture.
- Rinse the black rice thoroughly before cooking to remove any impurities.
- Cook the black rice according to the package directions.
- While the rice is cooking, prepare the other ingredients for the salad.
- Once the rice is cooked, let it cool slightly before adding it to the salad.
- Use a variety of vegetables in the salad for a colorful and flavorful dish.
- Add some protein to the salad, such as tofu, tempeh, or grilled chicken.
- Dress the salad with a simple vinaigrette or your favorite salad dressing.
- Serve the salad immediately or chill it for later.
Conclusion:
Black rice and soy salad is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. It is packed with flavor and nutrients, and it can be customized to your liking. Whether you are looking for a light lunch or a hearty dinner, this salad is sure to please. So next time you are looking for a new and exciting salad recipe, give black rice and soy salad a try!
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