Best 3 Blackened Catfish With Mango Avocado Salsa Recipes
"Blackened catfish with mango avocado salsa" is a flavor-packed dish that combines the savory taste of blackened catfish with the vibrant flavors of a mango avocado salsa. This dish is perfect for a summer meal, as it is light, refreshing, and bursting with flavor. The blackened catfish is coated in a flavorful blend of spices and herbs, then seared until it has a crispy crust and a tender, flaky interior. The mango avocado salsa adds a sweet and tangy contrast to the catfish, and its vibrant colors make this dish a feast for the eyes as well as the taste buds. The combination of the crispy catfish and the creamy avocado mango salsa creates a delicious and memorable meal that is sure to impress your guests.
Here are our top 3 tried and tested recipes!
BLACKENED CATFISH WITH MANGO AVOCADO SALSA
A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 12
Steps:
- Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA
This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!
Provided by Leah Smart
Categories Main Dish Recipes Taco Recipes
Time 49m
Yield 6
Number Of Ingredients 14
Steps:
- Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
- Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
- Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
- Slice each salmon fillet lengthwise to create 6 pieces.
- Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
- Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.
Nutrition Facts : Calories 286.8 calories, Carbohydrate 35.6 g, Cholesterol 18.8 mg, Fat 14.3 g, Fiber 7.4 g, Protein 9.9 g, SaturatedFat 2.3 g, Sodium 341.5 mg, Sugar 13.2 g
BLACKENED CATFISH WITH SALSA FRESCA WITH CILANTRO
Make and share this Blackened Catfish With Salsa Fresca With Cilantro recipe from Food.com.
Provided by dojemi
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat broiler.
- On a small bowl, combine the paprika, cayenne, oregano, salt and pepper.
- Place the catfish fillets on a large baking sheet in a single layer.
- Lightly coat both sides of each fillet with the oil, then liberally rub the spice mixture evenly onto both sides (reserve any remaining spice that hasn't touched the fish in an airtight conatiner for future use).
- Place the fish under the broiler and cook, watching closely, until slightly charred, about 5 minutes.
- Turn and broil until cooked through, about 5 minutes more.
- For the Salsa:.
- Combine the cherry tomatoes, onion, pepper, chili, cilantro, salt, lime juice and olive oil and toss well.
Nutrition Facts : Calories 426.2, Fat 30.8, SaturatedFat 5.5, Cholesterol 79.9, Sodium 644.7, Carbohydrate 10.3, Fiber 4, Sugar 4.7, Protein 28.6
Tips:
- Choosing the Right Catfish: Opt for farm-raised catfish to ensure its quality and freshness. Look for fillets that are firm and have a mild, sweet flavor.
- Blackening Technique: To achieve the signature blackened crust, use a heavy-bottomed skillet or grill pan. Make sure it's well-seasoned to prevent sticking. Coat the catfish fillets in a mixture of spices and herbs, ensuring even distribution for maximum flavor.
- Cooking Temperature: For perfectly cooked catfish, maintain a high heat throughout the cooking process. This will create a crispy exterior while keeping the inside moist and flaky.
- Mango-Avocado Salsa: Prepare the salsa just before serving to retain its freshness and vibrancy. Use ripe mangoes and avocados for the best flavor. Feel free to adjust the spiciness level by adding more or less jalapeño.
- Serving Suggestions: Enhance the dish by serving it with additional accompaniments such as lime wedges, cilantro leaves, and your favorite hot sauce. Consider pairing it with roasted vegetables or a side salad for a complete meal.
Conclusion:
Blackened catfish is a delightful dish that combines unique flavors and textures. By following these tips, you can create a mouthwatering meal that will impress your family and friends. The charred crust of the catfish, complemented by the sweet and tangy mango-avocado salsa, makes for an unforgettable culinary experience. Remember to use fresh ingredients and pay attention to the cooking techniques to achieve the best results. Get creative and enjoy the process of making this delicious blackened catfish with mango-avocado salsa.
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