Best 3 Blackened Chicken And Pineapple Salsa Recipes
Embark on a culinary adventure with our exploration of the delectable "Blackened Chicken and Pineapple Salsa," a dish that tantalizes the taste buds with its captivating fusion of flavors. Delve into the secrets of this culinary delight, unveiling the perfect balance of sweet and savory, as juicy pineapple chunks dance harmoniously with the smoky, charred notes of blackened chicken. Unleash your inner chef and discover the art of creating this vibrant dish, transforming simple ingredients into a masterpiece that will leave your palate begging for more.
Here are our top 3 tried and tested recipes!
BLACKENED CHICKEN WITH FRUIT SALSA
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together the vinegar, lemon juice, sugar, and sambal. Add the raspberries, pineapple, strawberries, kiwi, red onion, cilantro and mint and toss to combine. Cover and refrigerate for 20 to 30 minutes, ensuring flavors are well blended.
- Rinse the chicken breasts, pat dry with a paper towels, then generously coat with the blackening seasoning. In a large heavy-bottom pan, over medium-high heat, add the grapeseed oil and allow the oil to heat. Carefully add the chicken, cover and cook for 4 minutes, then reduce the heat to medium-low, and turn the chicken over. Repeat the cooking process until the chicken has reached an internal temperature of 160 degrees F on an instant-read thermometer, normally taking 13 to 15 minutes. Remove the chicken from the pan to a serving platter to allow it to rest and finish cooking. When the temperature reaches 165 degrees F serve with the fruit salsa.
Nutrition Facts : Calories 297 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 127 milligrams, Sodium 279 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 43 grams, Sugar 6 grams
BLACKENED SALMON WITH PINEAPPLE SALSA
Tame spicy baked salmon with a sweet pineapple-bell pepper salsa. Want to ramp up the heat even more? Leave the seeds in the jalapeño.
Provided by Katrina Scott
Categories HarperCollins HarperCollins Dinner Salmon Fish Seafood Spice Pineapple Bell Pepper Jalapeño Salsa Quick and Healthy Healthy Bake Quick & Easy
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F.
- In a bowl, combine the blackening seasoning: the paprika, garlic granules, thyme, cayenne, and black pepper. Rub the seasoning onto all sides of the salmon.
- Coat a baking sheet with the coconut oil spray, then place the seasoned salmon on the sheet and bake it for 25 to 30 minutes, or until the salmon is firm but not dry.
- While the salmon is baking, prepare the salsa. Combine all the salsa ingredients in a bowl and let the flavors meld at room temperature until the salmon is ready. Top the cooked salmon with half the salsa, and reserve the other half in the fridge.
PINEAPPLE SALSA CHICKEN
These flavorful chicken breasts are grilled to perfection, then topped with a sweet and spicy, colorful pineapple salsa. The dish is mildly spicy, however you can adjust the amount of jalapeno to suit your tastes. Use your favorite brand of seasoning and adjust the salt right before serving, as some brands are saltier than others.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Pound chicken to a 1-inch thickness for even grilling. Brush oil over chicken and sprinkle Jamaican jerk seasoning evenly on both sides. Set aside.
- Combine pineapple, red pepper, jalapeno pepper, red onion, cilantro, lime juice, and salt in a small bowl for the salsa. Set aside.
- Place chicken on the hot grill and lower heat to medium. Grill until chicken is no longer pink in the center and juices run clear, 12 to 14 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to a plate to rest for 5 minutes.
- Top chicken with salsa mixture and serve.
Nutrition Facts : Calories 274.4 calories, Carbohydrate 13.9 g, Cholesterol 96.9 mg, Fat 7.7 g, Fiber 1.7 g, Protein 36 g, SaturatedFat 1.6 g, Sodium 891.8 mg, Sugar 11.1 g
Tips:
- For the best flavor, use fresh pineapple. If using canned pineapple, be sure to drain it well and rinse it before using.
- To make the blackened chicken, you can use a store-bought blackened seasoning blend or make your own. If making your own, be sure to use a combination of spices that you enjoy, such as paprika, garlic powder, onion powder, cayenne pepper, and black pepper.
- When cooking the blackened chicken, be sure to cook it over high heat so that it develops a nice crust. However, do not overcook the chicken, or it will become dry and tough.
- The pineapple salsa is a great way to add some freshness and sweetness to the blackened chicken. Be sure to use a variety of colors of bell peppers for a more vibrant salsa.
- This dish is also great for meal prep. Simply cook the blackened chicken and prepare the pineapple salsa ahead of time. Then, when you're ready to eat, simply reheat the chicken and assemble the tacos.
Conclusion:
Blackened chicken tacos with pineapple salsa are a delicious and easy-to-make meal that is perfect for any occasion. The blackened chicken is flavorful and juicy, while the pineapple salsa is refreshing and sweet. This dish is sure to be a hit with your family and friends.
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