Best 2 Blackened Chicken Strips Recipes

Blackened chicken strips are a dish that offer a tantalizing combination of flavors, with a slightly charred exterior, juicy interior, and a blend of spices that pack a punch. Originating from Cajun cuisine, this dish has become popular worldwide due to its versatility and ease of preparation. Whether you prefer a quick weeknight dinner, an impressive appetizer for a party, or a flavorful addition to your meal prep repertoire, blackened chicken strips are sure to satisfy your taste buds. This article will guide you through the process of creating the perfect blackened chicken strips, providing tips, ingredient options, and step-by-step instructions to ensure a delicious and memorable meal.

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BLACKENED CHICKEN STRIPS

Blackened Chicken Strips image

Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing.

Provided by Yoly

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®)
½ tablespoon chili powder, or to taste
½ teaspoon cayenne pepper
½ teaspoon black pepper
1 pound chicken tenders
1 tablespoon vegetable oil

Steps:

Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.
Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.

Nutrition Facts : Calories 371 calories, Carbohydrate 6 g, Cholesterol 138.3 mg, Fat 14.4 g, Fiber 0.9 g, Protein 51.2 g, SaturatedFat 3.1 g, Sodium 630.5 mg, Sugar 0.2 g

SHEET PAN BLACKENED CHICKEN STRIPS

Sheet Pan Blackened Chicken Strips image

I really love the convenience of cooking in the oven on a sheet pan, since you can do a larger quantity than in a skillet, and there is a lot less mess. These tasty, versatile chicken strips have no breading, so they are compliant for many different eating plans. With lots of fragrant spices and a personalized "heat" level, you can serve them with a dip as an appetizer, add some toppings and wrap in a flat-bread or tortilla, or serve in a toasted roll with remoulade for a taste of New Orleans. Coming in well under 30 minutes, they make a delicious addition to any meal.

Provided by Bibi

Categories 100+ Everyday Cooking Recipes Special Collection Recipes New

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon extra virgin olive oil, divided
1 tablespoon chili powder, or to taste
1 ½ teaspoons paprika
1 ½ teaspoons smoked paprika
¼ teaspoon cumin
¼ teaspoon ground coriander
¼ teaspoon dried oregano
¼ teaspoon garlic powder
salt and freshly ground black pepper to taste
1 pinch cayenne pepper
1 ½ pounds chicken tenderloins

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch sheet pan with aluminum foil. Using your fingertips, spread 1 teaspoon olive oil on the aluminum foil-lined pan, and set aside.
Combine chili powder, paprika, smoked paprika, cumin, coriander, oregano, garlic powder, salt, pepper, and cayenne in a small bowl, stirring to evenly combine ingredients.
Pat chicken tenders dry with paper towels. Lightly brush 1 teaspoon olive oil over the tenders and sprinkle with 1/2 of the spice mixture. Place tenders, seasoned side down, in a single layer on the prepared sheet pan.
Brush the tops of the tenders with remaining 1 teaspoon olive oil and sprinkle remaining spice mixture over everything.
Bake in the preheated oven for 8 minutes. Carefully turn tenders, raise the oven rack to the broil position, turn on the broiler, and broil until chicken tenders are cooked through and begin to take on a bit of char, about 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 255.7 calories, Carbohydrate 2.3 g, Cholesterol 80.4 mg, Fat 14.4 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 3.5 g, Sodium 92.8 mg, Sugar 0.3 g

Tips:

Use a well-seasoned cast iron skillet: This will help to create a flavorful and crispy crust.
Make sure the chicken is dry before cooking: This will help the seasoning to adhere to the chicken.
Use a high-quality olive oil: This will help to prevent the chicken from sticking to the skillet.
Be careful not to overcrowd the skillet: This will prevent the chicken from cooking evenly.
Cook the chicken over medium-high heat: This will help to create a crispy crust.
Flip the chicken frequently: This will help to ensure that the chicken cooks evenly.
Use a meat thermometer to ensure that the chicken is cooked through: The internal temperature of the chicken should reach 165 degrees Fahrenheit.

Conclusion:

Blackened chicken strips are a delicious and easy-to-make dish that can be enjoyed by people of all ages. By following the tips in this article, you can create blackened chicken strips that are crispy, flavorful, and juicy. Serve with your favorite dipping sauce and sides for a complete meal.