Best 6 Blackened Fish Salad Recipes
Blackened fish salad is a delicious and flavorful dish that's perfect for a summer picnic or potluck. The combination of blackened fish, fresh vegetables, and a tangy dressing creates a dish that is both refreshing and satisfying. With so many different recipes available, it can be difficult to know which one to choose. That's why we've compiled a list of the best blackened fish salad recipes, so you can find the perfect one for your taste and skill level.
Check out the recipes below so you can choose the best recipe for yourself!
BLACKENED FISH
Steps:
- In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
- Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
- Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.
Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g
BLACKENED FISH SALAD
A handful of convenience items, including pasta salad from the deli and Cajun-style fish fillets from freezer section, makes it a snap to put together this super-fast main dish. -Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Bake fish fillets according to package directions. Meanwhile, in a large bowl, toss the pasta salad and spinach. Divide among four salad plates. Cut fish into slices; arrange over salad. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 257 calories, Fat 14g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 393mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 3g fiber), Protein 13g protein.
GRILLED BLACKENED FISH SANDWICHES WITH HOMEMADE SLAW
Steps:
- Combine coleslaw mix, onion, vinegar, oil, mustard, sugar, celery seed, salt, and pepper in a large bowl. Stir until evenly combined. Set aside.
- Lay cod fillets on a clean work surface. Sprinkle 1/2 of the blackening seasoning and 1/2 of the paprika over the fillets. Flip fillets over and sprinkle with remaining blackening seasoning and paprika. Brush olive oil over both sides of the fillets.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill fish for 3 minutes. Flip and grill for 3 minutes more.
- Cut fillets in half and place each half on a hamburger bun. Top with reserved slaw.
Nutrition Facts : Calories 340.1 calories, Carbohydrate 29.8 g, Cholesterol 45.1 mg, Fat 12.8 g, Fiber 2.3 g, Protein 25 g, SaturatedFat 2 g, Sodium 694.4 mg, Sugar 3.3 g
BLACKENED TILAPIA WITH BLACK-EYED PEA SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine the paprika, cumin and 1/4 teaspoon each salt and pepper in a small bowl. Rub one side of the fish fillets with the spice mixture.
- Whisk the salsa verde, vinegar, sour cream, 1 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste in a large bowl. Add the coleslaw mix and black-eyed peas and toss. Add the lettuce to the bowl but don't toss.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 2 fish fillets, spice-side down, and cook until nicely blackened, 3 to 4 minutes. Carefully turn the fillets and continue cooking until the fish is firm and flaky, 2 to 3 more minutes. Remove to a plate and keep warm. Repeat with the remaining 1 tablespoon olive oil and 2 fish fillets.
- Toss the salad and season with salt and pepper. Serve the fish with the salad and cornbread.
- Per serving: Calories 397; Total Fat 16 grams; Saturated Fat 3 grams; Protein 42 grams; Total Carbohydrate 24 grams; Fiber 8 grams; Cholesterol 90 milligrams; Sodium 440 milligrams
Nutrition Facts : Calories 397 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 90 milligrams, Sodium 440 milligrams, Carbohydrate 24 grams, Fiber 8 grams, Protein 42 grams
BLACKENED FISH
If you like red snapper, then use it here - I think it's fabulous. The spice rub can be used on anything - it's the best I've ever tasted! I make 3 fillets for 2 people because it's so good!
Provided by AniSarit
Categories Cajun
Time 10m
Yield 3 fillets
Number Of Ingredients 12
Steps:
- Mix first 8 ingredients together, and drench the fish in the mixture.
- Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
- Turn and repeat on other side.
- Serve with lemon wedges.
BLACKENED FISH SALAD
This recipe comes from Simple and Delicious Magazine - May/June 2006. It is an easy and quick recipe that we really enjoyed. I used my own pasta salad. Make the pasta salad ahead and it comes together in minutes. I used Gorton's Cajun Grilled Fish Fillets
Provided by Julie F
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Bake fish fillets according to package directions. Meanwhile, in a large bowl, toss the pasta salad and spinach. Divide among four plates. Cut fish into slices and arrange over salad. Sprinkle with parmesan cheese.
Nutrition Facts : Calories 548.5, Fat 3.4, SaturatedFat 0.9, Cholesterol 61.4, Sodium 135, Carbohydrate 85.5, Fiber 3.8, Sugar 3.1, Protein 40.6
Tips:
- Choose the right fish: Firm-fleshed fish like salmon, tuna, or mahi-mahi work best for blackening and hold up well in a salad.
- Create a flavorful blackening spice blend: Combine smoked paprika, garlic powder, onion powder, cayenne pepper, dried thyme, and salt to create a bold and smoky flavor.
- Blacken the fish properly: Heat a cast iron skillet over high heat and add a thin layer of oil. Season the fish with the blackening spice blend and carefully place it in the skillet. Cook for 2-3 minutes per side, or until the fish is blackened and flaky.
- Make a light and refreshing dressing: Combine lemon juice, olive oil, Dijon mustard, honey, and salt and pepper to create a tangy and flavorful dressing.
- Assemble the salad: Layer mixed greens, blackened fish, cherry tomatoes, red onion, avocado, and crumbled feta cheese. Drizzle with the dressing and serve immediately.
Conclusion:
Blackened fish salad is a delicious and healthy meal that is perfect for summer gatherings or light lunches. The blackened fish adds a smoky and flavorful twist to the salad, while the light and refreshing dressing balances out the bold flavors. With a few simple tips and tricks, you can easily create a blackened fish salad that is sure to impress your friends and family.
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