NO-SALT SLOPPY JOES

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No-Salt Sloppy Joes image

As far as I can tell, this came from the University of Nebraska, Lincoln. By making your own seasoning mix, you control the sodium, along with the rest(which chili powder,ketchup, etc. you prefer). By using salt-free ketchup, you can eliminate the salt and still serve a tasty Sloppy Joe.

Provided by rodney h.

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 tablespoon dried onion flakes
1/4 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon chili powder
1/4 teaspoon cracked black pepper
1 cup salt-free ketchup
1/2 cup water

Steps:

  • .While browning the ground beef, mix the dry ingredients. After beef is browned, drain off drippings, add seasoning mix and liquid ingredients. Simmer for 10 minutes, stirring often, til desired thickness, if necessary, add water.
  • 1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup.

Nutrition Facts : Calories 309.1, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 747.3, Carbohydrate 16.5, Fiber 0.4, Sugar 14.2, Protein 22.4

Ebrahim Habshi
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I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.


Shimul Faiza
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These Sloppy Joes are a great way to get kids to eat their vegetables. I added some chopped carrots and celery to the sauce and they didn't even notice.


Charlaine Williams
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I'm so glad I found this recipe. It's the perfect comfort food for a cold winter day.


A Asatori
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These Sloppy Joes were a hit at my party! Everyone loved them. I will definitely be making them again.


Mansur Ngt
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I topped my Sloppy Joes with cheese, onions, and pickles. It was the perfect combination of flavors and textures.


Mikolaj Kasperski
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I made these Sloppy Joes in my slow cooker and they turned out great! The beef was so tender and the sauce was thick and flavorful.


Mr Wicky
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These Sloppy Joes were a great way to use up leftover beef. I had some leftover steak and it worked perfectly in this recipe.


Cristopher Caballero soto
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I liked that this recipe used lean ground beef. It made the Sloppy Joes healthier without sacrificing any flavor.


Notorious Biggie
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The beef in these Sloppy Joes was so tender and juicy. It fell apart easily and was perfect for sandwiches.


Malik Hassnain
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The sauce for these Sloppy Joes was so flavorful and tangy. I loved the combination of ketchup, mustard, and Worcestershire sauce.


Ibrahim Kaharu
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These Sloppy Joes were a quick and easy meal to make on a busy weeknight. My kids devoured them!


Nicky Kyles
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I love that this recipe is no-salt. It allowed me to control the amount of salt in the dish, which is important for my family's health.


Danyal Zaheer
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These Sloppy Joes were so delicious! The no-salt version was perfect for my family, as we are watching our sodium intake. I will definitely be making these again.


luis Abel
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I made these Sloppy Joes for a potluck and they were a hit! Everyone loved them. The sauce was flavorful and the beef was tender.


Darlene Williamson
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My family loved these Sloppy Joes! They were so easy to make and the flavor was amazing. I will definitely be making these again.