Best 2 Bliss Balls Recipes
The blissful combination of flavors and textures in bliss balls makes them a popular and delectable treat. These bite-sized energy balls are typically made with a base of nuts, seeds, dried fruits, and natural sweeteners, resulting in a wholesome and nutritious snack. Whether you're looking for a quick breakfast on-the-go, an afternoon pick-me-up, or a guilt-free dessert, bliss balls offer a versatile and customizable option that can be easily tailored to your preferences and dietary needs. Discover the joy of creating and savoring these delightful treats with our curated collection of bliss ball recipes.
Here are our top 2 tried and tested recipes!
BLISS BALLS
These are raw, gluten-free, wheat-free, low glycemic snacks that are loaded with potent proteins, enzymes and nutrients. They contain copious amounts of raw superfoods, protein-rich spirulina, and raw Ecuadorian cacao. Think of them as a round granola bar: lots of packed energy, and easy to eat on the go. This is my go-to snack. For longer-term storage, keep in the freezer.
Provided by hardysmiles
Categories Appetizers and Snacks
Time 1h10m
Yield 30
Number Of Ingredients 18
Steps:
- Soak flax seeds in a bowl of water for 10 minutes. Drain.
- Blend almonds in a food processor or blender until finely chopped; transfer to a bowl. Mix sesame seeds, sunflower seeds, cocoa nibs, cocoa powder, maca powder, chia seeds, spirulina powder, cardamom, cinnamon, and salt into almonds.
- Process dates in the food processor or blender; add to almond mixture.
- Combine tahini, almond butter, honey, and vanilla extract in a separate bowl. Slowly mix almond mixture into tahini mixture until it holds together. Form mixture into bite-size balls.
- Spread coconut in a shallow bowl. Roll the balls in the coconut until coated. Chill balls in the refrigerator, at least 30 minutes.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 15.7 g, Fat 13 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 2.5 g, Sodium 35 mg, Sugar 7.8 g
BLISS BALLS
I found this recipe on the Playgroup Victoria calendar, sounds like a lovely healthy snack for the kids and it's no cook!!
Provided by Mandy
Categories Lunch/Snacks
Time 5m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine sultanas & apricots with banana.
- Mix in puffed rice and then oats until mixture becomes moist & dough-like.
- Allow to stand for 5 minutes.
- Shape into small balls and roll in coconut.
- Serve immediately or apparently can be refrigerated for up to 5 days.
Nutrition Facts : Calories 58.8, Fat 0.8, SaturatedFat 0.7, Sodium 8.2, Carbohydrate 13.4, Fiber 1.2, Sugar 9, Protein 0.7
Tips for Making Bliss Balls:
- Use a food processor or high-powered blender. This will help to create a smooth and consistent mixture.
- Start with a base of nuts or seeds. This will provide a good source of protein and healthy fats.
- Add in other ingredients to taste. This could include dried fruit, cacao powder, peanut butter, or honey.
- Roll the mixture into balls and coat them in your favorite toppings. This could include coconut flakes, chopped nuts, or seeds.
- Store the bliss balls in the refrigerator or freezer. They will keep for up to 2 weeks in the refrigerator or 2 months in the freezer.
Conclusion:
Bliss balls are a delicious and healthy snack that can be easily made at home. They are a great way to satisfy your sweet tooth without compromising your health. With so many different variations to choose from, there's sure to be a bliss ball recipe that everyone will enjoy. So next time you're looking for a healthy snack, reach for a bliss ball. You won't be disappointed!
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