Best 4 Blt Quinoa Bowls Recipes

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BLT quinoa bowls are a delicious and healthy take on the classic BLT sandwich. They are perfect for a quick and easy lunch or dinner, and they can be tailored to your own dietary preferences. Quinoa is a gluten-free and high-protein grain that is packed with nutrients, and it makes a great base for a bowl. The BLT toppings are a combination of bacon, lettuce, and tomato, and they add flavor and texture to the bowl. You can also add other toppings, such as avocado, croutons, or a dressing of your choice, to create a bowl that is uniquely yours.

Let's cook with our recipes!

CHICKEN QUINOA BOWL



Chicken Quinoa Bowl image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 19

1/4 cup red quinoa
Zest and juice of 1 lime plus lime wedges, for serving
1/4 cup chopped fresh cilantro
Kosher salt
Two 6-ounce chicken breasts
2 tablespoons olive oil
1 tablespoon taco seasoning
Roasted Corn Salsa, recipe follows
1/2 avocado, sliced
1/4 cup crumbled queso fresco
1/4 cup sour cream
Hot sauce, to taste
1/2 cup frozen roasted corn kernels, thawed
1/2 cup cherry tomatoes, halved
1/4 cup diced red onion
One 2-ounce jar pimientos, drained
1 lime, juiced
1 tablespoon chopped fresh cilantro
Pinch kosher salt

Steps:

  • Cook the red quinoa according to the package instructions. Stir in the lime zest and juice, a pinch of cilantro and a pinch of salt. Cover and let sit for 5 minutes.
  • Meanwhile, preheat a grill for cooking at medium heat.
  • Drizzle the chicken breasts with the olive oil and sprinkle all over with the taco seasoning and a pinch of salt. Grill until cooked through, about 5 minutes per side. Set aside to rest.
  • Build the bowls by splitting the quinoa between two bowls. Slice the chicken breasts and place around the edges of the bowls. Continuing around the outside of each bowl, add the Roasted Corn Salsa and sliced avocado. Crumble the queso fresco on top and add a dollop of sour cream. Garnish with the remaining cilantro, lime wedges and a drizzle of hot sauce.
  • Toss the corn, cherry tomatoes, onion and pimientos in a bowl. Add the lime juice, cilantro and salt. Toss and set aside.

BLT BACON BOWLS



BLT Bacon Bowls image

A crisp bowl made of bacon with lettuce and tomato inside. Great for appetizers or a party. Served room temperature, these are sure to be a hit!

Provided by KoalaFace

Categories     Meat and Poultry Recipes     Pork     Bacon     Appetizers

Time 1h5m

Yield 9

Number Of Ingredients 4

18 slices bacon
1 ½ cups cherry tomatoes, halved
1 head butter lettuce - rinsed, and torn
1 cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Turn two muffin tins upside down, and cover the outside of 9 cups with aluminum foil. Set aside.
  • Weave the bacon into a mat that is 9 strips across and 9 strips wide. Cut into 9 even squares. Place each square over one of the foil covered muffin cups.
  • Bake the bacon in the preheated oven until crisp, about 10 minutes. Remove the bacon cups from the pan and allow to cool completely. Once cooled, fill each with some lettuce and tomato halves. Top with shredded Cheddar cheese. Serve at room temperature.

Nutrition Facts : Calories 158 calories, Carbohydrate 2 g, Cholesterol 33.5 mg, Fat 12 g, Fiber 0.5 g, Protein 10.4 g, SaturatedFat 5.2 g, Sodium 507.2 mg, Sugar 0.2 g

BLT QUINOA SALAD



BLT Quinoa Salad image

Want to get the family on board with quinoa? Serve it up in a BLT salad. (We've tried it. It works!)

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 6 servings

Number Of Ingredients 6

10 oz. bag fresh kale
1/2 cup KRAFT Caesar Vinaigrette Dressing
1 cup quinoa, rinsed
2 cups water
1 pt. cherry tomatoes, halved
1/4 cup OSCAR MAYER Real Bacon Bits

Steps:

  • TEAR kale into bite sized pieces and place in a large mixing bowl. Drizzle ½ cup KRAFT Caesar Vinaigrette with Parmesan over kale. Refrigerate for at least 30 minutes in the refrigerator to allow kale to soften.
  • BRING quinoa and water to a boil in a saucepan over medium-high heat. Once boiling, reduce heat to lowest setting, cover, and cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes before gently fluffing with a fork. Allow quinoa to cool to room temperature before assembling salad.
  • When ready to serve, toss prepared kale, quinoa, tomatoes and OSCAR MAYER Real Bacon Bits together.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

QUINOA PASTA BLT SALAD



Quinoa Pasta BLT Salad image

This is a slightly healthier version of a BLT pasta salad. The quinoa pasta adds protein and is a healthier choice. A pound of cooked and drained bacon can be substituted for the real bacon bits for special occasions or if unconcerned about the fat grams!

Provided by grampnana

Categories     Salad     Pasta Salad     Tomato Pasta Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 8

1 (8 ounce) package quinoa shells pasta
¾ cup light creamy salad dressing (such as Miracle Whip Light®)
¾ cup bacon ranch dressing
2 cups shredded lettuce
1 large tomato, seeded and chopped
1 cucumber, seeded and chopped
3 green onions, trimmed and chopped
1 (3 ounce) can real bacon bits

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in shells and return to a boil. Cook pasta uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain. Transfer to a bowl and refrigerate until cool, about 20 minutes.
  • Combine creamy salad dressing and bacon ranch dressing in a large bowl. Mix in cooled pasta, lettuce, tomato, cucumber, green onions, and bacon bits. Refrigerate until serving.

Nutrition Facts : Calories 373.6 calories, Carbohydrate 35.4 g, Cholesterol 19.9 mg, Fat 20.7 g, Fiber 3.1 g, Protein 11.4 g, SaturatedFat 3.6 g, Sodium 781 mg, Sugar 3.6 g

Tips:

  • Cook the quinoa according to the package instructions. Be sure to rinse the quinoa well before cooking to remove any bitterness.
  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your bowl.
  • Don't be afraid to experiment with different toppings. There are endless possibilities, so get creative and find what you like best.
  • Make a big batch of quinoa ahead of time. This will save you time during the week when you're short on time.
  • BLT Quinoa Bowls are a great meal prep option. They're easy to pack for lunch or dinner, and they'll stay fresh in the refrigerator for up to 3 days.

Conclusion:

BLT Quinoa Bowls are a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. They're packed with protein, fiber, and healthy fats, and they're also a good source of vitamins and minerals. Plus, they're easy to make and can be tailored to your own dietary preferences. So next time you're looking for a quick and easy meal that's both delicious and nutritious, give BLT Quinoa Bowls a try.

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