BLT quinoa bowls are a delicious and healthy take on the classic BLT sandwich. They are perfect for a quick and easy lunch or dinner, and they can be tailored to your own dietary preferences. Quinoa is a gluten-free and high-protein grain that is packed with nutrients, and it makes a great base for a bowl. The BLT toppings are a combination of bacon, lettuce, and tomato, and they add flavor and texture to the bowl. You can also add other toppings, such as avocado, croutons, or a dressing of your choice, to create a bowl that is uniquely yours.
Let's cook with our recipes!
CHICKEN QUINOA BOWL
Provided by Ree Drummond : Food Network
Categories main-dish
Time 50m
Yield 2 servings
Number Of Ingredients 19
Steps:
- Cook the red quinoa according to the package instructions. Stir in the lime zest and juice, a pinch of cilantro and a pinch of salt. Cover and let sit for 5 minutes.
- Meanwhile, preheat a grill for cooking at medium heat.
- Drizzle the chicken breasts with the olive oil and sprinkle all over with the taco seasoning and a pinch of salt. Grill until cooked through, about 5 minutes per side. Set aside to rest.
- Build the bowls by splitting the quinoa between two bowls. Slice the chicken breasts and place around the edges of the bowls. Continuing around the outside of each bowl, add the Roasted Corn Salsa and sliced avocado. Crumble the queso fresco on top and add a dollop of sour cream. Garnish with the remaining cilantro, lime wedges and a drizzle of hot sauce.
- Toss the corn, cherry tomatoes, onion and pimientos in a bowl. Add the lime juice, cilantro and salt. Toss and set aside.
BLT BACON BOWLS
A crisp bowl made of bacon with lettuce and tomato inside. Great for appetizers or a party. Served room temperature, these are sure to be a hit!
Provided by KoalaFace
Categories Meat and Poultry Recipes Pork Bacon Appetizers
Time 1h5m
Yield 9
Number Of Ingredients 4
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Turn two muffin tins upside down, and cover the outside of 9 cups with aluminum foil. Set aside.
- Weave the bacon into a mat that is 9 strips across and 9 strips wide. Cut into 9 even squares. Place each square over one of the foil covered muffin cups.
- Bake the bacon in the preheated oven until crisp, about 10 minutes. Remove the bacon cups from the pan and allow to cool completely. Once cooled, fill each with some lettuce and tomato halves. Top with shredded Cheddar cheese. Serve at room temperature.
Nutrition Facts : Calories 158 calories, Carbohydrate 2 g, Cholesterol 33.5 mg, Fat 12 g, Fiber 0.5 g, Protein 10.4 g, SaturatedFat 5.2 g, Sodium 507.2 mg, Sugar 0.2 g
BLT QUINOA SALAD
Want to get the family on board with quinoa? Serve it up in a BLT salad. (We've tried it. It works!)
Provided by My Food and Family
Categories Recipes
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- TEAR kale into bite sized pieces and place in a large mixing bowl. Drizzle ½ cup KRAFT Caesar Vinaigrette with Parmesan over kale. Refrigerate for at least 30 minutes in the refrigerator to allow kale to soften.
- BRING quinoa and water to a boil in a saucepan over medium-high heat. Once boiling, reduce heat to lowest setting, cover, and cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes before gently fluffing with a fork. Allow quinoa to cool to room temperature before assembling salad.
- When ready to serve, toss prepared kale, quinoa, tomatoes and OSCAR MAYER Real Bacon Bits together.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
QUINOA PASTA BLT SALAD
This is a slightly healthier version of a BLT pasta salad. The quinoa pasta adds protein and is a healthier choice. A pound of cooked and drained bacon can be substituted for the real bacon bits for special occasions or if unconcerned about the fat grams!
Provided by grampnana
Categories Salad Pasta Salad Tomato Pasta Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in shells and return to a boil. Cook pasta uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain. Transfer to a bowl and refrigerate until cool, about 20 minutes.
- Combine creamy salad dressing and bacon ranch dressing in a large bowl. Mix in cooled pasta, lettuce, tomato, cucumber, green onions, and bacon bits. Refrigerate until serving.
Nutrition Facts : Calories 373.6 calories, Carbohydrate 35.4 g, Cholesterol 19.9 mg, Fat 20.7 g, Fiber 3.1 g, Protein 11.4 g, SaturatedFat 3.6 g, Sodium 781 mg, Sugar 3.6 g
Tips:
- Cook the quinoa according to the package instructions. Be sure to rinse the quinoa well before cooking to remove any bitterness.
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your bowl.
- Don't be afraid to experiment with different toppings. There are endless possibilities, so get creative and find what you like best.
- Make a big batch of quinoa ahead of time. This will save you time during the week when you're short on time.
- BLT Quinoa Bowls are a great meal prep option. They're easy to pack for lunch or dinner, and they'll stay fresh in the refrigerator for up to 3 days.
Conclusion:
BLT Quinoa Bowls are a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. They're packed with protein, fiber, and healthy fats, and they're also a good source of vitamins and minerals. Plus, they're easy to make and can be tailored to your own dietary preferences. So next time you're looking for a quick and easy meal that's both delicious and nutritious, give BLT Quinoa Bowls a try.
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