Best 3 Blueberry And Cucumber Quinoa Salad Recipes

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Welcome to the wonderful world of creating a refreshing and delectable blueberry and cucumber quinoa salad! This vibrant dish is a perfect blend of sweet and savory flavors, making it an ideal choice for a light lunch, a refreshing side dish, or even a healthy snack. With its colorful appearance and packed with nutrients, this salad is sure to tantalize your taste buds and leave you feeling energized and satisfied. Let's dive into the wonderful realm of flavors and explore the best recipe for creating this delightful blueberry and cucumber quinoa salad.

Here are our top 3 tried and tested recipes!

BLUEBERRY AND CUCUMBER QUINOA SALAD



BLUEBERRY AND CUCUMBER QUINOA SALAD image

Categories     Vegetable

Yield 1

Number Of Ingredients 7

1/2 cup cooked Quinoa, chilled
1/4 cup fresh Blueberries
1 small Persian Cucumber, diced
1 tsp Olive Oil
1 cup fresh Spinach
Juice of 1 Lemon
Salt and Pepper to taste

Steps:

  • In a large bowl, combine the quinoa, cucumber, lemon juice and salt and pepper. On a plate, arrange the fresh spinach leaves, quinoa mixture and top with fresh blueberries. (Serve with grilled chicken or lean fish for a complete meal.) Nutrition Facts Serving Size Recipe serves 1 Amount per serving Calories 289 Total Fat33.9g Total Carbs16.4g Protein5.5g

QUINOA APPLE AND BLUEBERRY SALAD



Quinoa Apple and Blueberry Salad image

This is a recipe I found online, although I modified it slightly. VERY HEALTHY as it includes some of the world's healthiest foods--quinoa, apples, blueberries, walnuts, yogurt. Good for a side dish or for breakfast or whatever.

Provided by kimberlyangelldalton

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup quinoa
2 cups water
2 medium apples
1 cup blueberries (frozen is fine, just let them thaw)
1/2 cup walnuts
1 cup plain fat-free yogurt
1/2 tablespoon sugar

Steps:

  • Dump quinoa and water into a pot and heat to boiling, then move heat to low, cover, and let sit for 15-20 minutes. Quinoa should be white, translucent, and soft. (Or cook it in a rice cooker the same way you'd cook rice.).
  • Dice the apples and walnuts.
  • Toss all ingredients in a large bowl and mix until even.
  • Can serve immediately; however, I prefer it chilled.

Nutrition Facts : Calories 180.4, Fat 6.2, SaturatedFat 0.7, Cholesterol 0.6, Sodium 27.2, Carbohydrate 26.7, Fiber 3.5, Sugar 9.9, Protein 6.1

QUINOA SALAD WITH CUCUMBER



Quinoa Salad with Cucumber image

Quinoa with parsley and cucumber forms a fresh take on tabbouleh in this healthy salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

2 cups water
1 cup quinoa, rinsed
Coarse salt
1 small shallot, finely chopped
3 tablespoons champagne vinegar
1/2 teaspoon red-pepper flakes
1/4 cup plus 3 tablespoons extra-virgin olive oil
1 small English cucumber, halved lengthwise and thinly sliced crosswise (1 cup)
3/4 cup finely chopped fresh flat-leaf parsley

Steps:

  • Bring water, quinoa, and 1 teaspoon salt to a boil in a small saucepan. Reduce heat; cover, and simmer until tender and water has been absorbed, about 15 minutes. Transfer to a baking sheet, and let cool on a wire rack.
  • Combine shallot, vinegar, and red-pepper flakes in a small bowl. Gradually whisk in oil until emulsified.
  • Transfer quinoa to a large bowl, and stir in cucumber, parsley, and vinaigrette. Season with salt.

Tips:

  • Use fresh, high-quality ingredients to ensure the best flavor and texture in your salad.
  • If you don't have fresh blueberries, you can use frozen blueberries that have been thawed and drained.
  • If you don't have fresh cucumbers, you can use English cucumbers, which are typically seedless and have a milder flavor.
  • To make the salad more flavorful, you can add a drizzle of olive oil or a sprinkle of balsamic vinegar.
  • You can also add other ingredients to the salad, such as chopped nuts, seeds, or crumbled cheese.

Conclusion:

Blueberry and cucumber quinoa salad is a delicious, refreshing, and healthy salad that is perfect for summer. It is easy to make and can be customized to your liking. Whether you are looking for a light lunch or a healthy side dish, this salad is sure to please.

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