Blueberry banana shake is a delicious and refreshing drink that can be enjoyed for breakfast, lunch, or as a snack. It's also a great way to get your daily dose of fruits and vegetables. With just a few simple ingredients, you can make a blueberry banana shake that's sure to please everyone.
Here are our top 3 tried and tested recipes!
BANANA BLUEBERRY SHAKE
Make and share this Banana Blueberry Shake recipe from Food.com.
Provided by Juenessa
Categories Shakes
Time 5m
Yield 3 1/4 cups
Number Of Ingredients 4
Steps:
- In a blender, blend the banana, the blueberries, the honey, and the yogurt until the mixture is smooth and chill the mixture for 1 hour if desired.
- Pour the mixture into chilled glasses.
- (Frozen blueberries result in slightly thicker shakes.).
- **Cook time does not include chilling shake for an hour.
BANANA BLUEBERRY PROTEIN SHAKE
Yummy blueberry milkshake - with bananas and Nutrilite protein powder added. My kids love it - especially to build strenght and have energy during the basketball season.
Provided by erika.nungaray
Categories Shakes
Time 5m
Yield 2 large shakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth.
- Add more milk if needed - but only a little at a time!
- (For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Still yummy!).
BLUEBERRY BANANA SHAKE
Categories Non-Alcoholic Blender Berry Breakfast Brunch Dessert Kid-Friendly Yogurt Blueberry Banana Healthy Gourmet Drink Small Plates
Yield Makes about 3 1/4 cups.
Number Of Ingredients 4
Steps:
- In a blender, blend the banana, the blueberries, the honey, and the yogurt until the mixture is smooth and chill the mixture for 1 hour if desired. Pour the mixture into chilled glasses. (Frozen blueberries result in slightly thicker shakes.)
Tips:
- Fresh and Ripe Ingredients: Use ripe blueberries and bananas for the best flavor and texture in your shake. Overripe bananas add an extra boost of sweetness too.
- Frozen Fruits: If you don't have fresh fruits on hand, frozen fruits work great too. Just be sure to thaw them slightly before blending.
- Milk or Yogurt: You can use dairy milk, almond milk, oat milk, or any other type of milk you prefer. If you want a thicker shake, use Greek yogurt instead of milk.
- Sweeteners: If you like a sweeter shake, add some honey, maple syrup, or your favorite sweetener to taste. You can also add a scoop of vanilla extract or a teaspoon of vanilla bean powder for extra flavor.
- Ice: Add ice cubes or crushed ice to your shake for a refreshing, slushy texture.
- Toppings: Get creative and add your favorite toppings to your shake. Some popular choices include granola, chopped nuts, chia seeds, or a drizzle of peanut butter or almond butter.
Conclusion:
The blueberry banana shake is a delicious and nutritious way to start your day, refuel after a workout, or satisfy your sweet tooth. The simple combination of blueberries, bananas, and milk creates a creamy, flavorful shake that's packed with vitamins, minerals, and antioxidants. For an extra protein boost, you can add a scoop of protein powder or Greek yogurt. With endless variations and topping options, you can customize your blueberry banana shake to suit your taste and dietary needs. So next time you're craving a refreshing and satisfying treat, give this easy blueberry banana shake recipe a try!
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