BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
BLUEBERRY BREEZE COCONUT SMOOTHIE
Healthy and delicious blueberry breeze coconut smoothie packed with healthy ingredients like flaxseed and green apple.
Provided by natty's pantry
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Combine blueberries, coconut milk, green apple, flax seeds, vanilla extract, and stevia in a blender; blend until smooth, about 1 minute.
Nutrition Facts : Calories 634.8 calories, Carbohydrate 39.9 g, Fat 53.7 g, Fiber 10.6 g, Protein 8 g, SaturatedFat 43.2 g, Sodium 35.5 mg, Sugar 22.3 g
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