Best 4 Blueberry Chocolate Energy Bars Recipe By Tasty Recipes
Searching for a delicious and nutritious snack that will power you through your day? Look no further than these blueberry chocolate energy bars, a delightful treat packed with wholesome ingredients and bursting with blueberry and chocolate flavors. These energy bars are not only easy to make, but also versatile, allowing you to customize them to your liking. Get ready to indulge in a guilt-free snack that will satisfy your cravings and keep you energized throughout the day.
Let's cook with our recipes!
BLUEBERRY CHOCOLATE ENERGY BARS RECIPE BY TASTY
Here's what you need: raw almond, raw walnut, pitted date, salt, water, brown rice cereal, old fashion oat, dried blueberry, cinnamon, dark chocolate, coconut oil
Provided by Claire Nolan
Categories Snacks
Yield 16 bars
Number Of Ingredients 11
Steps:
- Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
- Spread the almonds on one half of the baking sheet and the walnuts on the other half.
- Toast for 10-15 minutes, or until lightly browned and fragrant. Let cool 20 minutes before roughly chopping.
- In a food processor or blender, combine the dates, salt, and water, and process until well-combined.
- Transfer the date mixture to a large bowl and add the brown rice cereal, oats, blueberries, cinnamon, and salt. Stir until well-combined. Add the chopped nuts and fold to combine.
- Transfer the mixture to a parchment-lined baking sheet and spread flat with a spatula.
- Cover with plastic wrap and chill in the fridge for 30-45 minutes to set.
- In a large bowl, combine the chocolate and coconut oil, and microwave for 1½ minutes, stirring every 30 seconds, until melted and smooth
- Pour ⅔ of the melted chocolate over the bars and spread evenly. Cover with plastic wrap and freeze for 10 minutes, or until the chocolate is set.
- Invert the bars onto a cutting board and remove the parchment paper. Drizzle the remaining chocolate over the top. Return to the freezer for 10 minutes, until the chocolate is set.
- Cut into 16 bars. Wrap individually in parchment paper and store in the fridge or freezer until ready to eat.
- Enjoy!
Nutrition Facts : Calories 402 calories, Carbohydrate 49 grams, Fat 23 grams, Fiber 6 grams, Protein 6 grams, Sugar 29 grams
BLUEBERRY ENERGY BITES RECIPE BY TASTY
Here's what you need: dry oat, almond butter, honey, dried blueberry, cinnamon, vanilla, salt
Provided by Ash Trenkle
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mix oats, almond butter and honey in a large bowl.
- Add dried blueberries, cinnamon, vanilla, and salt and mix to combine.
- Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
- Mold mixture into bite-sized balls.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 367 calories, Carbohydrate 62 grams, Fat 11 grams, Fiber 6 grams, Protein 8 grams, Sugar 34 grams
CHOCOLATE-CRANBERRY ENERGY BARS
A tasty snack that is easy on the stomach and has a good balance of ingredients to provide energy during athletic activities, training, or events.
Provided by BoKristensen
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 20m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Pulse almonds and walnuts together in the bowl of a food processor until chopped. Add dates and cranberries, a little at a time, and continue to chop. Add coconut, cocoa, and vanilla extract. Process to desired consistency.
- Roll dough into a 2-inch wide log and cut into ten 3/4-inch thick pucks. Place on the prepared baking sheet.
- Bake in the preheated oven until set, about 10 minutes.
Nutrition Facts : Calories 129.2 calories, Carbohydrate 13.3 g, Fat 8.4 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 1.4 g, Sodium 0.9 mg, Sugar 9.2 g
CHEF JOHN'S CHOCOLATE ENERGY BARS
If you compare these chocolate energy bars to similar fruit/nut bars sold at the store, I think they taste better, are nutritionally superior, and probably cheaper to make at home. The only problem is they look so good it takes your brain a millisecond to process that they're not going to taste like the fudge brownies they resemble.
Provided by Chef John
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 3h
Yield 12
Number Of Ingredients 10
Steps:
- Place cashews, almonds, coconut, dates, cocoa, coconut oil, vanilla, cold coffee, cayenne and salt in the bowl of a food processor. Pulse on and off to start. Process about 1 minute; check to ensure mixture is sticky and moist enough to stick together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.
- Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands.
- Refrigerate until cold and firm, 2 or 3 hours.
- Remove from the pan and unwrap. Cut into bars of your preferred size. Store in a zip top back in the refrigerator.
Nutrition Facts : Calories 342.7 calories, Carbohydrate 36 g, Fat 22.2 g, Fiber 6.9 g, Protein 8.1 g, SaturatedFat 7.2 g, Sodium 229.6 mg, Sugar 21 g
Tips:
- Use fresh or frozen blueberries for the best flavor and texture. If using frozen blueberries, be sure to thaw them before adding them to the mixture.
- If you don't have a food processor, you can mash the blueberries with a fork or potato masher.
- Be sure to press the mixture firmly into the pan to prevent the bars from crumbling.
- If you want chewier bars, bake them for a few minutes longer.
- Feel free to add other mix-ins to the bars, such as nuts, seeds, or dried fruit.
- Store the bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 2 weeks.
Conclusion:
These blueberry chocolate energy bars are a delicious and nutritious snack that are perfect for breakfast, lunch, or a post-workout boost. They're also easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying snack, give these energy bars a try!
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