Best 4 Blueberry Chocolate Energy Bars Recipe By Tasty Recipes

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Searching for a delicious and nutritious snack that will power you through your day? Look no further than these blueberry chocolate energy bars, a delightful treat packed with wholesome ingredients and bursting with blueberry and chocolate flavors. These energy bars are not only easy to make, but also versatile, allowing you to customize them to your liking. Get ready to indulge in a guilt-free snack that will satisfy your cravings and keep you energized throughout the day.

Check out the recipes below so you can choose the best recipe for yourself!

BLUEBERRY CHOCOLATE ENERGY BARS RECIPE BY TASTY



Blueberry Chocolate Energy Bars Recipe by Tasty image

Here's what you need: raw almond, raw walnut, pitted date, salt, water, brown rice cereal, old fashion oat, dried blueberry, cinnamon, dark chocolate, coconut oil

Provided by Claire Nolan

Categories     Snacks

Yield 16 bars

Number Of Ingredients 11

1 cup raw almond
1 cup raw walnut
2 ½ cups pitted date, roughly chopped
1 teaspoon salt, plus more to taste
½ cup water
1 ½ cups brown rice cereal
1 ½ cups old fashion oat
½ cup dried blueberry
½ tablespoon cinnamon
3 cups dark chocolate, chopped
2 tablespoons coconut oil

Steps:

  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  • Spread the almonds on one half of the baking sheet and the walnuts on the other half.
  • Toast for 10-15 minutes, or until lightly browned and fragrant. Let cool 20 minutes before roughly chopping.
  • In a food processor or blender, combine the dates, salt, and water, and process until well-combined.
  • Transfer the date mixture to a large bowl and add the brown rice cereal, oats, blueberries, cinnamon, and salt. Stir until well-combined. Add the chopped nuts and fold to combine.
  • Transfer the mixture to a parchment-lined baking sheet and spread flat with a spatula.
  • Cover with plastic wrap and chill in the fridge for 30-45 minutes to set.
  • In a large bowl, combine the chocolate and coconut oil, and microwave for 1½ minutes, stirring every 30 seconds, until melted and smooth
  • Pour ⅔ of the melted chocolate over the bars and spread evenly. Cover with plastic wrap and freeze for 10 minutes, or until the chocolate is set.
  • Invert the bars onto a cutting board and remove the parchment paper. Drizzle the remaining chocolate over the top. Return to the freezer for 10 minutes, until the chocolate is set.
  • Cut into 16 bars. Wrap individually in parchment paper and store in the fridge or freezer until ready to eat.
  • Enjoy!

Nutrition Facts : Calories 402 calories, Carbohydrate 49 grams, Fat 23 grams, Fiber 6 grams, Protein 6 grams, Sugar 29 grams

BLUEBERRY ENERGY BITES RECIPE BY TASTY



Blueberry Energy Bites Recipe by Tasty image

Here's what you need: dry oat, almond butter, honey, dried blueberry, cinnamon, vanilla, salt

Provided by Ash Trenkle

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 cup dry oat
¼ cup almond butter
¼ cup honey
½ cup dried blueberry
¼ teaspoon cinnamon
½ teaspoon vanilla
salt, optional

Steps:

  • Mix oats, almond butter and honey in a large bowl.
  • Add dried blueberries, cinnamon, vanilla, and salt and mix to combine.
  • Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
  • Mold mixture into bite-sized balls.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 367 calories, Carbohydrate 62 grams, Fat 11 grams, Fiber 6 grams, Protein 8 grams, Sugar 34 grams

CHOCOLATE-CRANBERRY ENERGY BARS



Chocolate-Cranberry Energy Bars image

A tasty snack that is easy on the stomach and has a good balance of ingredients to provide energy during athletic activities, training, or events.

Provided by BoKristensen

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 20m

Yield 10

Number Of Ingredients 7

½ cup raw almonds
½ cup walnuts
½ cup pitted dates
½ cup dried cranberries
⅛ cup shredded coconut
3 teaspoons unsweetened cocoa powder
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Pulse almonds and walnuts together in the bowl of a food processor until chopped. Add dates and cranberries, a little at a time, and continue to chop. Add coconut, cocoa, and vanilla extract. Process to desired consistency.
  • Roll dough into a 2-inch wide log and cut into ten 3/4-inch thick pucks. Place on the prepared baking sheet.
  • Bake in the preheated oven until set, about 10 minutes.

Nutrition Facts : Calories 129.2 calories, Carbohydrate 13.3 g, Fat 8.4 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 1.4 g, Sodium 0.9 mg, Sugar 9.2 g

CHEF JOHN'S CHOCOLATE ENERGY BARS



Chef John's Chocolate Energy Bars image

If you compare these chocolate energy bars to similar fruit/nut bars sold at the store, I think they taste better, are nutritionally superior, and probably cheaper to make at home. The only problem is they look so good it takes your brain a millisecond to process that they're not going to taste like the fudge brownies they resemble.

Provided by Chef John

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 3h

Yield 12

Number Of Ingredients 10

2 cups pitted Medjool dates, roughly chopped
2 cups raw cashews
1 cup raw or roasted unsalted almonds
¾ cup high-quality unsweetened cocoa powder (such as Guittard® Cocoa Rouge)
2 tablespoons coconut oil, melted
½ cup unsweetened shredded coconut
2 teaspoons vanilla extract
1 tablespoon cold espresso, or more as needed (or water)
½ teaspoon kosher salt
½ pinch cayenne pepper

Steps:

  • Place cashews, almonds, coconut, dates, cocoa, coconut oil, vanilla, cold coffee, cayenne and salt in the bowl of a food processor. Pulse on and off to start. Process about 1 minute; check to ensure mixture is sticky and moist enough to stick together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.
  • Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands.
  • Refrigerate until cold and firm, 2 or 3 hours.
  • Remove from the pan and unwrap. Cut into bars of your preferred size. Store in a zip top back in the refrigerator.

Nutrition Facts : Calories 342.7 calories, Carbohydrate 36 g, Fat 22.2 g, Fiber 6.9 g, Protein 8.1 g, SaturatedFat 7.2 g, Sodium 229.6 mg, Sugar 21 g

Tips:

  • Use fresh or frozen blueberries for the best flavor and texture. If using frozen blueberries, be sure to thaw them before adding them to the mixture.
  • If you don't have a food processor, you can mash the blueberries with a fork or potato masher.
  • Be sure to press the mixture firmly into the pan to prevent the bars from crumbling.
  • If you want chewier bars, bake them for a few minutes longer.
  • Feel free to add other mix-ins to the bars, such as nuts, seeds, or dried fruit.
  • Store the bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 2 weeks.

Conclusion:

These blueberry chocolate energy bars are a delicious and nutritious snack that are perfect for breakfast, lunch, or a post-workout boost. They're also easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying snack, give these energy bars a try!

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