Best 3 Blueberry Kefir Smoothie Recipes
Kick-start your day with a refreshing and nutritious blueberry kefir smoothie! This delicious and easy-to-make smoothie is packed with antioxidants, probiotics, and essential vitamins and minerals. Whether you're looking for a quick breakfast, a post-workout snack, or a healthy treat, this blueberry kefir smoothie is the perfect choice. So, gather your ingredients, blend them together, and enjoy the goodness of blueberries and kefir in a single glass!
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY KEFIR SMOOTHIE WITH GREENS
This green smoothie is really more blue than green, as the color of the blueberries predominates. But the greens are there, so in my mind it's still a green drink. Half a banana wasn't quite enough to punch up the flavor of the drink, but I found that a whole banana did the trick. I used a baby greens mix that included baby kale, chard (red and green), and spinach.
Provided by Martha Rose Shulman
Categories breakfast, brunch, lunch, shakes and smoothies
Time 2m
Yield 1 generous serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend at high speed for 1 minute or until smooth. Serve at once.
Nutrition Facts : @context http, Calories 368, UnsaturatedFat 3 grams, Carbohydrate 65 grams, Fat 9 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 131 milligrams, Sugar 31 grams, TransFat 0 grams
BLUEBERRY KEFIR SMOOTHIE
Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!
Provided by celtichedgehog
Categories Smoothies
Time 2m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 2
Steps:
- Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
- Bon Apetit :).
Nutrition Facts : Calories 42.2, Fat 0.2, Sodium 0.7, Carbohydrate 10.7, Fiber 1.8, Sugar 7.4, Protein 0.6
STRAWBERRY KEFIR SMOOTHIE
This makes an easy, healthy, and filling smoothie. Kefir is a dairy product similar to yogurt with a lot of healthy bacteria in it. I used blueberry flavored kefir for this smoothie, but any flavor will do. The amounts of strawberries is approximate. Add more or less.
Provided by Reddyrat
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all in blender.
- Blend well.
- Serve.
Nutrition Facts : Calories 140.2, Fat 8.5, SaturatedFat 1.7, Sodium 76.2, Carbohydrate 14.2, Fiber 3.8, Sugar 8.2, Protein 5
Tips:
- Choose ripe and fresh blueberries: The riper the blueberries, the sweeter and more flavorful your smoothie will be. Fresh blueberries are also more nutrient-rich than frozen ones.
- Use full-fat kefir: Full-fat kefir is a good source of protein, calcium, and probiotics, which can help improve gut health and digestion.
- Add a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your smoothie. Some good options include bananas, strawberries, spinach, and kale.
- Add some healthy fats: Healthy fats can help keep you feeling full and satisfied after drinking your smoothie. Good sources of healthy fats include avocado, nuts, and seeds.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid using refined sugar, which is unhealthy and can contribute to weight gain.
Conclusion:
Blueberry kefir smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, minerals, and probiotics. By following these tips, you can make a blueberry kefir smoothie that is both tasty and good for you.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #beverages #breakfast #eggs-dairy #fruit #easy #smoothies #berries #blueberries #number-of-servings #3-steps-or-less
You'll also love
