Best 4 Blueberry Tossed Salad Recipes
Blueberry tossed salad is a refreshing and flavorful salad that can be enjoyed as a light lunch or as a side dish for dinner. The combination of sweet blueberries, crunchy walnuts, crumbled feta cheese, and a tangy vinaigrette dressing creates a delightful symphony of flavors and textures. This salad is also packed with nutrients, making it a healthy and satisfying choice. Whether you are looking for a quick and easy weeknight meal or a festive salad for a special occasion, blueberry tossed salad is sure to please.
Let's cook with our recipes!
BLUE CHEESE & BERRY TOSSED SALAD
The sweet tang of blueberries complements the sharpness of blue cheese in this breezy side. Topped with pecans, it could pass for a fancy restaurant's signature salad.-Rachael Zavala, Pleasant Hill, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 9 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the salad greens, cheese, blueberries and pecans., In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 177 calories, Fat 17g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 159mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.
BLUE CHEESE AND BLUEBERRY TOSSED SALAD
In this deliciously different salad, fresh herbs mingle with arugula to create a flavorful bed for ripe blueberries and crunchy almonds. Drizzled with raspberry vinaigrette, it's simply divine! -Diane Davis, Venice, Florida
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl combine the first seven ingredients. Drizzle with dressing; toss to coat. Sprinkle with almonds.
Nutrition Facts : Calories 249 calories, Fat 21g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 368mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 8g protein.
BLUEBERRY WALNUT SALAD
An easy, yummy salad, perfect for any season, with berries, nuts, and greens. For an entree add chicken, diced apples, and diced green onions!
Provided by MARASADIE
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In a large bowl, toss the salad greens with the blueberries, walnuts, and raspberry vinaigrette. Top with feta cheese to serve.
Nutrition Facts : Calories 127.9 calories, Carbohydrate 17.6 g, Cholesterol 9.3 mg, Fat 5.8 g, Fiber 2.7 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 420.1 mg, Sugar 13.4 g
BLUEBERRY AND TOASTED PECAN SALAD
Steps:
- Coat pecan halves with melted butter and toast in a preheated 350 degree oven about 15 minutes, cool. In a large bowl, toss pecan halves, fresh blueberries, and spinach.
- To make vinaigrette, whisk together olive oil and balsamic vinegar.
- Drizzle salad with the vinaigrette and serve immediately.
Tips:
- Use fresh blueberries: Fresh blueberries are the best choice for this salad, as they have the best flavor and texture. If you can't find fresh blueberries, frozen blueberries can be used as a substitute, but they should be thawed before using.
- Choose a variety of greens: A variety of greens adds color and flavor to the salad. Some good choices include romaine lettuce, spinach, arugula, and kale.
- Add some nuts or seeds: Nuts and seeds add crunch and flavor to the salad. Some good choices include walnuts, almonds, pecans, sunflower seeds, and pumpkin seeds.
- Use a light dressing: A light dressing is best for this salad, as it won't overwhelm the flavors of the other ingredients. A simple vinaigrette or lemon-tahini dressing is a good choice.
- Serve immediately: This salad is best served immediately, as the greens will start to wilt if they sit for too long.
Conclusion:
Blueberry Tossed Salad is a delicious and refreshing salad that is perfect for summer. It is packed with fresh blueberries, a variety of greens, and nuts or seeds. The light dressing adds a touch of flavor without overpowering the other ingredients. This salad is easy to make and can be served as a side dish or a main course.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
