Best 3 Blueberry Yogurt Parfait Recipes
Blueberry Yogurt Parfait, a classic combination of sweet and tangy flavors, is a delicious and nutritious breakfast or snack option. The vibrant blue color of blueberries adds a pop of color to the parfait, while the creamy texture of yogurt balances out the tartness of the berries. This layered parfait is not only visually appealing but also packed with essential vitamins, minerals, and antioxidants, making it a guilt-free indulgence. Whether you prefer a simple combination of blueberries and yogurt or enjoy layering it with granola, nuts, or honey, this versatile recipe can be customized to your liking. So, gather your ingredients, and let's embark on a culinary journey to create this delightful blueberry yogurt parfait.
Here are our top 3 tried and tested recipes!
LEMON BLUEBERRY YOGURT PARFAIT
Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. Tasty enough too for a light dessert. Eat immediately if you want crisp crunchy graham crackers.
Provided by Linda
Categories Desserts Fruit Dessert Recipes Blueberry Dessert Recipes
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Spoon about half of the lemon yogurt into the bottom of a glass. Layer half the crushed graham crackers atop the yogurt. Pile about half the blueberries atop the graham cracker layer. Repeat layering.
Nutrition Facts : Calories 323.5 calories, Carbohydrate 64.1 g, Cholesterol 3.9 mg, Fat 2 g, Fiber 2.1 g, Protein 14 g, SaturatedFat 0.5 g, Sodium 253.2 mg, Sugar 54.3 g
BLUEBERRY YOGURT PARFAIT
The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories easy, sauces and gravies, dessert
Time 1h20m
Yield Serves four
Number Of Ingredients 6
Steps:
- Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams
OATMEAL YOGURT BLUEBERRY PARFAIT
Yield 4 servings
Number Of Ingredients 7
Steps:
- 1. Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight. 2. The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce. 3. Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the berry sauce. Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top. Advance preparation: The assembled parfaits will hold in the refrigerator for a day. Sprinkle on the pistachios just before serving. Nutritional information per serving: 253 calories; 4 grams fat; 2 grams saturated fat; 1 gram polyunsaturated fat; 1 gram monounsaturated fat; 8 milligrams cholesterol; 44 grams carbohydrates; 5 grams dietary fiber; 39 milligrams sodium (does not include salt to taste); 13 grams protein
Tips:
- Choose ripe blueberries: Using ripe blueberries ensures a sweeter and more flavorful parfait.
- Use fresh or frozen blueberries: Fresh blueberries are ideal, but frozen blueberries work well too. If using frozen blueberries, thaw them before assembling the parfait.
- Sweeten the yogurt: If you prefer a sweeter parfait, add honey, maple syrup, or your favorite sweetener to the yogurt.
- Add granola for crunch: Granola adds a crunchy texture and nutty flavor to the parfait. You can use store-bought or homemade granola.
- Layer the parfait in a glass: Layer the yogurt, blueberries, and granola in a clear glass or jar. This allows you to see the layers and makes the parfait more visually appealing.
- Chill the parfait before serving: Chilling the parfait for at least 30 minutes before serving allows the flavors to meld and the yogurt to firm up.
Conclusion:
The blueberry yogurt parfait is a delicious and easy-to-make breakfast or snack. It's a great way to enjoy fresh or frozen blueberries and can be customized to your liking. With its layers of yogurt, blueberries, and granola, the parfait is a healthy and satisfying choice that's perfect for any time of day.
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