Best 4 Blueberry Yogurt Smoothie Recipes
Are you looking for a quick, easy, and delicious way to start your day or refresh yourself with a delicious, healthy snack? Craving a refreshing and nutritious breakfast or snack that combines the sweet and tangy flavors of blueberries and the creamy richness of yogurt? If so, a blueberry yogurt smoothie is the perfect solution. This blended beverage is packed with vitamins, minerals, and antioxidants, making it a great choice for those looking for a healthy and filling snack or meal replacement. With a variety of ingredients and endless possibilities for customization, there's sure to be a blueberry yogurt smoothie recipe that suits your taste and dietary needs.
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO BLUEBERRY SMOOTHIE
It's not GREEN, so my kids love it! No sweetener needed; the blueberries do the trick. Very delicious and nutritious! If you use fresh blueberries, you may want to add ice but frozen blueberries makes it the perfect consistency.
Provided by allie888
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend blueberries, yogurt, almond milk, water, and avocado in a blender until smooth.
Nutrition Facts : Calories 297.3 calories, Carbohydrate 39.2 g, Cholesterol 10.1 mg, Fat 12.3 g, Fiber 8.1 g, Protein 11 g, SaturatedFat 2.8 g, Sodium 206.2 mg, Sugar 29 g
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
BLUEBERRY SMOOTHIE
A delicious way to use up your blueberries!
Provided by eveningbell
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
Tips:
- Use frozen fruit: Frozen fruit is often more affordable and just as nutritious as fresh fruit. It also helps to keep your smoothie cold and thick.
- Add a variety of fruits and vegetables: The more variety you add to your smoothie, the more nutrients you'll get. Some good options include berries, bananas, spinach, kale, and carrots.
- Use Greek yogurt or kefir: Greek yogurt and kefir are both high in protein and probiotics, which are beneficial for gut health. They also help to make your smoothie more creamy.
- Add healthy fats: Healthy fats can help to keep you feeling full and satisfied. Some good options include avocado, nut butter, and chia seeds.
- Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid using refined sugar, as it is unhealthy and can contribute to weight gain.
Conclusion:
Blueberry yogurt smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help to improve your overall health. By following these tips, you can make blueberry yogurt smoothies that are both healthy and delicious.
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