Best 5 Bobs Red Mill Flax Muffins Recipes

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Are you looking for a delicious and nutritious way to start your day? Bob's Red Mill Flax Muffins are the perfect solution! Packed with wholesome ingredients like flaxseed, oats, and honey, these muffins are a great source of fiber, protein, and essential fatty acids. Plus, they're incredibly easy to make and can be customized to your liking. Whether you prefer a sweet or savory muffin, there's a recipe out there that's perfect for you. So gather your ingredients, preheat your oven, and let's get baking!

Let's cook with our recipes!

BRAN FLAX MUFFINS



Bran Flax Muffins image

Make and share this Bran Flax Muffins recipe from Food.com.

Provided by Vino Girl

Categories     Quick Breads

Time 50m

Yield 15 serving(s)

Number Of Ingredients 15

1 1/2 cups flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups shredded carrots
2 peeled and shredded apples
1/2 cup raisins (optional)
1 cup chopped nuts
3/4 cup milk
2 beaten eggs
1 teaspoon vanilla

Steps:

  • Preheat oven to 350°F.
  • Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
  • Stir in carrots, apples, raisins and nuts.
  • Combine milk, beaten eggs and vanilla.
  • Pour liquid ingredients into dry ingredients.
  • Stir until ingredients are moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full.
  • Bake for 15-20 minutes.

Nutrition Facts : Calories 234, Fat 8.7, SaturatedFat 1.4, Cholesterol 26.5, Sodium 361.4, Carbohydrate 36.5, Fiber 4.5, Sugar 18, Protein 6.2

BRAN FLAX MUFFINS - LOW SUGAR



Bran Flax Muffins - Low Sugar image

Low sugar bran and flax muffins - recipe taken from the back of Bob's Red Mill Flaxseed meal. I have reduced the sugar to 1/2 cup honey and used skim milk for a low sugar and fat muffin.

Provided by beccca

Categories     Quick Breads

Time 1h5m

Yield 17-20 serving(s)

Number Of Ingredients 16

1 cup whole wheat pastry flour (or all-purpose or regular whole wheat or other flour of your choice)
1/2 cup whole wheat flour (same as above)
3/4 cup flax seed meal
3/4 cup oat bran
1/2 cup honey
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups shredded carrots
2 peeled and shredded apples (chunky is good)
1/2 cup raisins (optional)
3/4 cup chopped nuts (optional)
3/4 cup skim milk
2 beaten eggs
1 teaspoon vanilla

Steps:

  • Preheat oven to 350°F.
  • Mix together flour, flaxseed meal, oat bran, baking soda, baking powder, salt and cinnamon in a large bowl.
  • In seperate bowl mix carrots, apples, raisins, nuts and honey.
  • Combine skim milk, beaten eggs and vanilla.
  • Pour liquid ingredients into dry ingredients.
  • Stir until ingredients are moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full.
  • Bake for 14-20 minutes.

Nutrition Facts : Calories 129.9, Fat 3.2, SaturatedFat 0.5, Cholesterol 25.1, Sodium 262, Carbohydrate 24.2, Fiber 4.1, Sugar 10.6, Protein 4.4

BRAN FLAX MUFFINS - MY HEALTHIER VERSION



Bran Flax Muffins - My Healthier Version image

The original recipe is from Bob's Red Mill, however I have tweaked it to be slightly healthier so I am posting here despite the original recipe already being posted a few times on Food.com. My version is higher fiber, lower fat, and lower sugar as well. I actually will eat 3 or 4 of these muffins as a meal replacement and I find that they completely fill me up. And... the best part is that the taste is amazing... just like carrot cake. If you don't mind the calories, try it with a little butter on top.

Provided by Dans La Lune

Categories     Quick Breads

Time 35m

Yield 20 small size (not mini) muffins, 20 serving(s)

Number Of Ingredients 16

1 1/2 cups white whole wheat flour (I like King Arthur)
3/4 cup flax seed meal (Bob's Red Mill)
3/4 cup oat bran
1/2 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1/2 cup raisins
1 cup walnuts, chopped
3/4 cup nonfat milk
1 egg
1 egg white
1 teaspoon vanilla

Steps:

  • Preheat oven to 350.
  • Lightly grease muffin tins or line with paper baking cups; set aside.
  • Mix together flour, flaxseed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
  • Stir in carrots, apples, raisins, and nuts.
  • Combine milk, eggs, and vanilla.
  • Pour liquid ingredients into dry ingredients and stir until ingredients are moistened. Do not overmix.
  • Fill muffin cups about 3/4 of the way. (I like to use a 1/3 cup measuring scoop to ensure that all muffins are the same size.).
  • Bake 15 - 20 minutes.

Nutrition Facts : Calories 151.1, Fat 6.3, SaturatedFat 0.7, Cholesterol 10.8, Sodium 223.6, Carbohydrate 22.5, Fiber 4, Sugar 10.1, Protein 4.5

BOB'S RED MILL OAT BRAN MUFFINS



Bob's Red Mill Oat Bran Muffins image

This recipe is on the side panel of Bob's Red Mill Oat bran hot cereal. I tried it today and it is delicious! My kids and grandson are gobbling them up right now! I altered the package recipe a little bit, and this recipe reflects those changes.

Provided by nemayfam

Categories     Quick Breads

Time 40m

Yield 14 2 oz muffins, 14 serving(s)

Number Of Ingredients 16

3/4 cup whole wheat flour (we grind our own)
1/4 cup all-purpose white flour
3/4 cup oat bran
1/2 cup brown sugar
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon baking soda
1 banana, mashed (1/3 cup mashed)
4 ounces activia cherry yogurt
1 medium egg
1/3 cup 1% low-fat milk
2 tablespoons vegetable oil
1/2 teaspoon vanilla
1/2 cup shredded carrot
1/2 cup chopped dates
1/2 cup chopped pecans

Steps:

  • Mix dry ingredients together. Add the carrots, dates, and pecans.
  • Mix liquid ingredients in separate bowl.
  • Combine the liquid ingredients with the dry ingredients and stir until moistened.
  • Lightly grease muffin tins. Fill 2/3 full with batter. Bake at 400 degrees for 18-20 minutes.

BRAN FLAX MUFFINS



Bran Flax Muffins image

A hearty muffin recipe from the back of Bob's Red Mill Ground Flax Seed. I have modified the recipe to remove the nuts and raisins, but feel free to add them back in. You can add up to 2 cups of almost anything moderately dry without altering the recipe.

Provided by jamesj3k

Categories     Quick Breads

Time 50m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 13

1 1/2 cups all-purpose flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups carrots (shredded)
2 apples (shredded)
3/4 cup milk
2 eggs (beaten)
1 teaspoon vanilla

Steps:

  • Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
  • Stir in carrots, apples, raisins and nuts (if desired).
  • Combine milk, beaten eggs and vanilla.
  • Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.

Nutrition Facts : Calories 175.7, Fat 4, SaturatedFat 0.8, Cholesterol 29.9, Sodium 300.6, Carbohydrate 33.1, Fiber 3.5, Sugar 16.8, Protein 4.5

Tips:

  • Use fresh ground flaxseeds. Pre-ground flaxseeds can become rancid quickly, so it's best to grind them yourself just before using.
  • Don't overmix the batter. Overmixing can make the muffins tough. Stir just until the ingredients are combined.
  • Let the muffins cool completely before frosting them. This will help the frosting to set properly.
  • Store the muffins in an airtight container at room temperature for up to 3 days. You can also freeze the muffins for up to 2 months.

Conclusion:

These Bob's Red Mill flax muffins are a delicious and healthy way to start your day. They're packed with fiber and omega-3 fatty acids, and they're also a good source of protein and iron. Whether you're looking for a quick and easy breakfast or a healthy snack, these muffins are a great option.

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