Best 5 Bok Choy And Chicken Soup Recipes

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Bok choy and chicken soup is a delicious and nutritious dish that is perfect for a quick and easy meal. This versatile soup can be made with a variety of ingredients, such as chicken, bok choy, ginger, garlic, soy sauce, and sesame oil. Bok choy and chicken soup is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. This soup is a popular dish in many Asian countries, and it is also becoming increasingly popular in the United States. The delicate flavor of bok choy pairs perfectly with the savory chicken, and the addition of ginger and garlic adds a depth of flavor.

Here are our top 5 tried and tested recipes!

CHICKEN AND BOK CHOY SOUP



Chicken and Bok Choy Soup image

I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.

Provided by freshfoodie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 10

1 tablespoon vegetable oil
1 yellow onion, diced
2 cloves garlic, minced
6 cups water
4 teaspoons chicken soup base (such as Better than Bouillon®)
6 small potatoes, diced
4 carrots, sliced
6 large bok choy ribs with leaves, finely chopped
2 stalks celery, sliced
2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes

Steps:

  • Heat vegetable oil in a large stockpot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and translucent, about 10 minutes. Add water, chicken base, potatoes, carrots, bok choy, and celery; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.

Nutrition Facts : Calories 175 calories, Carbohydrate 28.8 g, Cholesterol 15.3 mg, Fat 2.8 g, Fiber 4.6 g, Protein 9.6 g, SaturatedFat 0.5 g, Sodium 470.4 mg, Sugar 4.2 g

BOK CHOY AND CHICKEN SOUP



Bok Choy and Chicken Soup image

For a less spicy broth, seed the chile before cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 12

4 cups low-sodium chicken broth
2 cups water
2 stalks celery, thinly sliced (about 1/2 cup)
4 scallions, thinly sliced, white and light-green parts separated
2 cloves garlic, thinly sliced
1 1-inch piece ginger, peeled and julienned
1 small serrano or jalapeno chile, stemmed and thinly sliced (about 1 tablespoon)
1 pound boneless skinless chicken-breast halves
2 heads baby bok choy (about 12 ounces), stalks sliced crosswise into 1/2-inch pieces, leaves left whole
3/4 teaspoon fish sauce
Coarse salt
Lime wedges, for serving

Steps:

  • Combine broth, water, celery, scallion whites, garlic, ginger, and chile in a medium saucepan; bring to a boil over high heat. Reduce heat to medium, add chicken, and cook at a bare simmer until a thermometer inserted into thickest part of meat reaches 160 degrees, about 13 minutes. Remove chicken from broth. When cool enough to handle, tear into 1-inch pieces and divide among 4 bowls.
  • Meanwhile, add bok choy to broth. Simmer until just tender, about 5 minutes. Stir in fish sauce; season with salt. Ladle soup over chicken and sprinkle with scallion greens. Serve with lime wedges.

CHICKEN, SHIITAKE AND BOK CHOY SOUP



Chicken, Shiitake and Bok Choy Soup image

Categories     Soup/Stew     Chicken     Leafy Green     Mushroom     Poultry     Spring     Healthy     Bok Choy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10

8 cups canned low-salt chicken broth
6 ounces fresh shiitake mushrooms (about 10 large), stemmed, caps sliced
2 tablespoons minced peeled fresh ginger
3 tablespoons fish sauce (nam pla)*
1 tablespoon soy sauce
1 tablespoon oriental sesame oil*
1/4 teaspoon chili oil*
3 cups thinly sliced bok choy
4 teaspoons rice vinegar*
2 green onions, sliced

Steps:

  • Bring broth, mushrooms and ginger to boil in large pot. Reduce heat and simmer 3 minutes. Add fish sauce, soy sauce, sesame oil and chili oil and simmer 2 minutes. Add bok choy and simmer until bok choy is tender, about 2 minutes. Stir in rice vinegar. Season soup to taste with salt and pepper.
  • Ladle soup into bowls. Sprinkle with green onions and serve.
  • *Available at Asian markets and in the Asian foods section of many supermarkets.

CHICKEN AND BOK CHOY SOUP



Chicken and Bok Choy Soup image

I make this with Shanghai Bok Choy, a smaller Bok Choy than the regular one with light green ribs rather than the white ribs. If you have Bok Choy in a Chinese restaurant, they tend to slice it lengthways and cook the whole thing at once. I decided to cook the ribs and leaves separately and accidentally came up with this recipe because I was distracted after adding the ribs. I found that by overcooking the ribs slightly, they take on an almost buttery flavour, a nice contrast to the freshness of the leaves. I make this with Easy Prep Vegetable Stock (Recipe #247153). One serving of this soup contains quite a lot of protein and is suitable for South Beach or Sure Slim weight loss programmes.

Provided by RonaNZ

Categories     Clear Soup

Time 27m

Yield 4 serving(s)

Number Of Ingredients 9

1 onion
2 garlic cloves
1 tablespoon oil
400 g chicken breasts
4 cups vegetable stock
salt
pepper
1 tablespoon soy sauce
450 g bok choy

Steps:

  • Chop the onion and garlic in the food processor.
  • Fry the onion and garlic in the oil.
  • Chop the chicken breast into cubes and then add to the food processor and pulse to get ground/minced chicken. Alternatively, you can buy chicken mince and chop the onion finely. I like to know what has gone into my chicken mince!
  • Add to the onion and stir to brown the chicken.
  • Add the vegetable stock (you could use chicken stock if you have it), a good pinch of salt, grind of pepper and the soy sauce.
  • Twist the leaves off the Bok Choy (I find that easier and quicker than chopping them).
  • Rinse any dirt off the ribs and chop coarsely. Add to the soup.
  • Simmer for 10 minutes.
  • Roughly chop the leaves and add to the soup.
  • Simmer for another 2 minutes.
  • Serve.

Nutrition Facts : Calories 232.6, Fat 12.9, SaturatedFat 3.1, Cholesterol 64, Sodium 388.9, Carbohydrate 5.8, Fiber 1.7, Sugar 2.6, Protein 23.4

HANOI NOODLE SOUP WITH CHICKEN, BABY TATSOI, AND BOK CHOY



HANOI NOODLE SOUP WITH CHICKEN, BABY TATSOI, AND BOK CHOY image

Number Of Ingredients 11

8 cups chicken stock
2 tablespoons coarsely chopped fresh ginger
3 cloves garlic, peeled
1/2 cups fresh cilantro leaves
1/2 cups fresh mint leaves
2 pieces 2 whole chicken breasts, bone in
1 pound 1 lb. bok choy, chopped (Tatsoi)
1/4 pound 1⁄4 lb. 1⁄2"-wide bahn pho (Vietnamese rice noodles)
3 tablespoon 3 tbsp. finely chopped scallions
4 ounce 4 oz. baby tatsoi
1 l Tuong Ot Toi (Vietnamese hot sauce)

Steps:

  • In a medium stockpot, bring chicken stock to a simmer over medium heat. Add ginger, garlic, 1⁄4 cup each of the cilantro and mint leaves, and chicken. Simmer until chicken is cooked through, about 30 minutes.
  • Remove chicken and allow to cool. Tear each breast into about 6 pieces, discard bones. Strain broth and return to pot over low heat. Add bok choy and simmer 5-10 minutes.
  • Soak noodles in hot water until softened, 5-10 minutes. Cook noodles in boiling water until tender, about 3 minutes. Drain and rinse well with cold water.
  • Divide noodles among six bowls. Add chicken pieces, scallions, remaining 1⁄4 cup each mint and cilantro, and tatsoi. Pour hot broth and bok choy over top. Serve with Tuong Ot Toi.

Tips:

  • Choose the right bok choy: Use young, tender bok choy with vibrant green leaves and crisp white stalks. Avoid wilted or yellowed bok choy.
  • Prep the bok choy properly: Cut the bok choy in half lengthwise, then rinse thoroughly to remove any dirt or debris.
  • Use a variety of vegetables: Add other vegetables to your soup for extra flavor and nutrition. Some good options include carrots, celery, onions, and mushrooms.
  • Season the soup well: Use a combination of salt, pepper, garlic, and ginger to season the soup. You can also add other spices or herbs to taste.
  • Don't overcook the soup: Bok choy cooks quickly, so be careful not to overcook it. The soup is ready when the vegetables are tender but still slightly crunchy.
  • Serve the soup hot: Bok choy and chicken soup is best served hot. You can garnish it with fresh herbs or a drizzle of sesame oil.

Conclusion:

Bok choy and chicken soup is a delicious and healthy soup that is perfect for a quick and easy meal. It is packed with flavor and nutrients, and it is sure to please the whole family. Whether you are looking for a light lunch or a comforting dinner, this soup is a great choice. So next time you are looking for a delicious and healthy soup to try, give bok choy and chicken soup a try. You won't be disappointed!

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