Boliche Mechado is a traditional Venezuelan dish that has become popular in many other countries. It is a delicious and hearty stew made with flank steak, stuffed with a variety of fillings, and slow-cooked in a flavorful broth. The resulting dish is a tender and juicy meat, surrounded by a rich and flavorful sauce. If you are looking for a delicious and authentic Venezuelan dish, then boliche mechado is an excellent choice. This article will provide you with the best recipe to cook this classic dish.
Check out the recipes below so you can choose the best recipe for yourself!
BOLICHE (CUBAN POT ROAST)
A Cuban style pot roast recipe we use at the fire house.
Provided by Viper725
Categories World Cuisine Recipes Latin American Caribbean
Time 6h40m
Yield 8
Number Of Ingredients 15
Steps:
- Lay the eye of round roast on your work surface. Use the tip of a sharp boning or paring knife to cut a pocket by inserting the knife all the way through the center of the roast, beginning on the flat side. Rotate the blade 90 degrees and insert the knife in the same spot, creating an cross shape that extends through the roast. Stuff the chorizo pieces into the pocket. Using the same knife, pierce the roast all over. Set aside.
- Mash garlic and oregano with a mortar and pestle to create a paste. Rub paste all over the roast, then season with paprika, salt, and pepper. Pour the orange juice, lime juice, and lemon juice over the roast. Cover with plastic wrap and marinate in the refrigerator for at least 3 hours, or overnight. Remove the roast from the marinade, and shake off excess. Reserve marinade.
- Heat a large Dutch oven over medium heat. Place the roast in the Dutch oven and brown on all sides, about 10 minutes. Remove roast to a platter, and set aside. Stir in the onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Return the roast to the pot. Add the bay leaves, sherry, beef broth, and reserved marinade. Increase heat to medium-high, bring to a boil, then cover and reduce heat to low; simmer 2 hours.
- Drop potatoes into the pot, cover, and continue to simmer until potatoes are tender and easily pierced with a fork, about 30 minutes more, adding additional beef broth as needed.
- Remove the roast and place on a platter. Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes. Slice roast into 1/2-inch thick slices, and arrange potatoes on the platter. Spoon the remaining sauce over, and serve.
Nutrition Facts : Calories 585.5 calories, Carbohydrate 31.1 g, Cholesterol 94 mg, Fat 32.7 g, Fiber 3.2 g, Protein 38.5 g, SaturatedFat 9.1 g, Sodium 890.5 mg, Sugar 4.2 g
BOLICHE
Steps:
- Slice a deep notch into the center of each filet, about 2-inches wide. Insert a piece of chorizo into each beef filet.
- Rub 1 tablespoon olive oil into the filets and season with salt, and pepper.
- In a large saute pan over high heat, brown the beef until a crust is formed and the beef is cooked to medium-rare or 145 degrees F, about 4 minutes per side.
- Remove the beef from the pan, and deglaze the pan with beef stock scraping up the bits from the bottom of the pan. Turn off the heat.
- In another saute pan, heat 1 tablespoon of olive oil, and add the pepper, onion, garlic, and cumin. Cook the mixture for 2 minutes, stirring occasionally. Add the tomato sauce, potato, and roasted peppers, and simmer until the potatoes are tender.
- Divide the potato mixture among 4 plates. Slice each filet and place on top. Top each filet with some of the beef stock and garnish with chopped cilantro, chopped tomato, lime wedges, and avocado slices.
BOLICHE CUBANO - CUBAN-STYLE STUFFED BEEF ROAST
Chorizo-Stuffed Beef Roast On the Cuban family table, a special meal would not be complete without Boliche, or Cuban-Style Stuffed Beef Roast. The beef (most commonly eye of round roast), is marinated in the tangy Cuban marinade, GOYA® Mojo Criollo Marinade, then stuffed with chorizo, and cooked in a flavorful wine broth until the beef is meltingly tender. Potatoes, carrots and olives are often added to the broth for an extra hearty touch. Try this recipe tonight and experience why Boliche has remained a Cuban family tradition.
Time 4h45m
Yield 8
Number Of Ingredients 12
Steps:
- Step 1 Using long knife, make lengthwise slit in center of thickest end of roast to form deep pocket, about 3" long. Pierce beef all over with tip of knife. Transfer beef to large zip-top bag (or to non-reactive container with lid). Pour Mojo over beef; seal bag. Refrigerate at least 4 hours, or up to 24 hours for best results. Step 2 Heat oven to 275°F. Remove beef from refrigerator at least 30 minutes before cooking; discard marinade. Using paper towels, pat beef dry. Stuff pocket of beef with chorizo. Using kitchen twine, firmly tie beef in 1½ " intervals, perpendicular to pocket, to enclose chorizo. Sprinkle beef all over with Adobo. Step 3 Heat oil in large Dutch oven, or large oven-proof pot over medium-high heat. Add beef. Cook, flipping beef with tongs, until golden brown all over, 5-7minutes; transfer to plate. Add onions to pot; cook, stirring occasionally, until soft, about 3 minutes more. Pour wine and 4 cups water into pot. Bring liquid to boil, scraping up browned bits from bottom of pot with wooden spoon. Add carrots, olives, bay leaves, oregano and beef to pot. Tightly cover pot; transfer to oven. Step 4 Cook, flipping roast every hour, until beef is fork-tender, about 4 hours, adding potatoes after 3 ½ hours. Step 5 Transfer beef, potatoes, carrots and olives to platter; tightly cover with foil to keep warm. Place pot on stove over medium-high heat. Bring liquid to boil. Cook, stirring occasionally, until sauce reduces to 2 cups, about 5 minutes. To serve, cut beef roast into ½" slices. Pour sauce over beef. Serve warm. More Cooking Tips
BOLICHE
Provided by Food Network
Time 7h
Yield 12 servings
Number Of Ingredients 19
Steps:
- Clean the meat by trimming excess fat. With a knife make an opening through the center of the meat. Place the meat in a large pot. To prepare marinade, mix garlic, oregano, cumin, bay leaf, bitter orange juice, cooking wine, salt and pepper. Add 3 tablespoons of the marinade to the opening inside the meat. In another container mix the stuffing: ham, carrot, bell peppers and chorizo then place the stuffing inside the meat. Add the rest of the marinade to the outside of the meat. For best results let the meat sit overnight or at least 3 hours, refrigerated.
- Preheat oven to 350 degrees F. In a large frying pan heat cooking oil and remove meat from marinade. Place meat in a hot frying pan, and sear the meat; browning it gives the meat flavor. Add the remaining marinade, cover and place in oven for approximately 3 hours. Let the meat cool before cutting it in slices. Combine the tomato sauce with the marinade that remained in the pan and put this mixture in a saucepan and simmer for 3 minutes. Pour over the sliced meat, and add the toppings and serve.
BOLICHE RELLENO (STUFFED BOLICHE) - EYE OF THE ROUND ROAST
Boliche is an Eye of the Round Beef roast, which is/was very popular in Cuba. It is usually stuffed with ham, chorizo, carrot, egg and peppers and is usually served with black beans and rice. It goes just as well with any rice or pilaf or even mashed potatoes (what a sacrilege!). Side dishes may include a green salad or a salad of lettuce, tomato, and avocado and fried ripe or green plantains. It is a Cuban classic but the flavors are Spanish, as is with many dishes. This delicious roast has plenty of flavor and is best when marinated overnight, which I didn't account for.
Provided by Manami
Categories Ham
Time 3h20m
Yield 5-6 serving(s)
Number Of Ingredients 24
Steps:
- Clean the meat by trimming excess fat.
- With a knife make a deep cut along the center of the beef, leaving both ends uncut.
- Place the meat in a large pot.
- Line with plastic liner - so as to be able to mix the marinade and roast.
- To prepare marinade, mix garlic, oregano, cumin, bay leaf, bitter orange juice, lime juice, wine, 1 packet of Goya con Azafran seasoning, 1 tablespoon Goya Adobo seasoning, 1/2 of the cilantro, salt, if using, and pepper, if using.
- Add 3 tablespoons of the marinade to the opening inside the meat.
- For best results, marinate for 3 hours or up to overnight, refrigerated.
- In food processor container mix the stuffing: ham or bacon, carrot, onions, bell peppers and chorizo, 1 packet of Goya con Azafran seasoning, 1 tablespoon Goya Adobo seasoning, olives, capers to a fine grind.
- Mix the contents with the marinade in a bowl.
- Loosely stuff mixture into the cavity of the roast by pressing it with a long handled spoon as far into the cavity as possible.
- Tie stuffed roast closed, tightly.
- Add the rest of the marinade to the outside of the meat.
- Preheat oven to 350°F.
- Heat a large frying pan that can be used on stove as well as in the oven, add olive oil.
- When olive oil is heated and begins to "smell fragrant", add the roast and brown on all sides, turning with a large fork several times.
- Add the remaining marinade, cover and place in oven.
- Roast for approximately 3 hours. (Keep checking about every 45 minutes to 1 hour).
- Discard bay leaves.
- Remove meat to a separate dish and allow to cool, at least 30 minutes, before slicing into 1/4" slices using a very sharp knife, so that roast doesn't crumble (approximately 20 to 24 slices).
- Combine the chunky tomato sauce and remaining Badia Cilantro with the marinade that remained in the pan and simmer for 3 minutes.
- Pour over sliced meat.
- Cover meat with aluminum foil and reheat if necessary (approximately 15 minutes), be careful not to dry out!
- Can be served with roasted potatoes, a vegetable, an avocado salad, good warm Cuban bread to sop up the juice and a lovely wine.
- Que les aproveche!
Nutrition Facts : Calories 943.8, Fat 36.8, SaturatedFat 10.6, Cholesterol 312.4, Sodium 1811.7, Carbohydrate 17.8, Fiber 3.1, Sugar 9.3, Protein 121
CUBAN BOLICHE ROAST
I had a live in housekeeper who prepared this roast. We called it Chela's Roast, but later learned it was Boliche roast. This recipe is a combination of a half English, half Spanish recipe I wrote down as she cooked the roast and a Cuban Boliche Recipe I found. The roast goes well with any Hispanic rice dish.
Provided by Dawn399
Categories Meat
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Slice sausage.
- Make a cut in roast length wise down the center and create a pocket.
- Stuff with with sausage.
- Cut smaller slits in roast and insert garlic slices.
- Mix salt and pepper with flour and dredge roast in flour mixture.
- In a large pan or dutch oven heat olive oil and brown roast on all sides.
- (You aren't cooking the roast, just lightly browning it, the whole process should take about 5 minutes) Reduce heat and add remaining ingredients.
- Cook, covered over low heat for 3 hours.
- May add additional tomato sauce if necessary.
Nutrition Facts : Calories 734.8, Fat 49.5, SaturatedFat 17.1, Cholesterol 155.9, Sodium 948.5, Carbohydrate 18.4, Fiber 2.4, Sugar 4.4, Protein 52
POLLO MECHADO (SHREDDED CHICKEN)
Serve this traditional Venezuelan recipe with arepas.
Provided by Nicole S.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a pot of water to a boil; add chicken and cook until no longer pink in the center, 20 to 25 minutes. Transfer chicken to a work surface and cool until easily handled.
- Heat olive oil in a skillet over medium heat; cook and stir onion for about 3 minutes. Add red bell pepper; cook and stir until onion and pepper are softened, about 10 minutes. Add garlic; cook and stir until fragrant, about 1 minute. Cover skillet and cook onion mixture until slightly browned, 5 to 10 minutes.
- Shred chicken using your hands and sprinkle into the onion mixture. Add sherry and capers; season with salt. Cook and stir chicken mixture until heated through and flavors have blended, 10 to 15 minutes. Mix cilantro and tomatoes into chicken mixture; cook and stir until tomatoes start to break down, 5 to 10 minutes.
Nutrition Facts : Calories 229.2 calories, Carbohydrate 8.6 g, Cholesterol 82.4 mg, Fat 5.3 g, Fiber 1.5 g, Protein 33.8 g, SaturatedFat 1 g, Sodium 289.5 mg, Sugar 2.9 g
Tips:
- Choose a flank steak that is at least 1 inch thick. This will ensure that the steak is tender and juicy after cooking.
- Use a sharp knife to make deep slits in the steak. This will help the marinade penetrate the meat and flavor it evenly.
- Marinate the steak in a mixture of red wine, garlic, cumin, oregano, and olive oil for at least 4 hours, or overnight. This will help to tenderize the meat and infuse it with flavor.
- Stuff the steak with a mixture of vegetables, fruits, and nuts. This will add flavor and texture to the dish.
- Cook the steak in a preheated oven at 350 degrees Fahrenheit for about 1 hour, or until the internal temperature reaches 145 degrees Fahrenheit for medium-rare.
- Let the steak rest for 10 minutes before slicing. This will help the juices redistribute throughout the meat.
Conclusion:
Boliche Mechado is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables and fruits, and it can be served with a variety of side dishes. Whether you are looking for a hearty meal for a weeknight dinner or a special occasion dish, Boliche Mechado is sure to please everyone at the table.
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