Best 4 Bonnies Sweet Potato Pie Low Fat No Sugar Added Recipes
In today's health-conscious world, enjoying your favorite sweet potato pie without compromising your dietary goals is possible with Bonnie's Sweet Potato Pie recipe, offering a low-fat and no-sugar-added alternative. This delightful recipe creates a creamy, flavorful, and nutritious pie that caters to individuals seeking a healthier dessert option. Embark on a culinary journey as we guide you through the steps to create this guilt-free indulgence, ensuring you savor every bite without sacrificing taste or satisfaction.
Check out the recipes below so you can choose the best recipe for yourself!
AUNT VIVIAN'S SWEET POTATO PIE RECIPE BY TASTY
Here's what you need: large sweet potato, unsalted butter, sugar, ground nutmeg, ground cinnamon, kosher salt, large eggs, self-rising flour, buttermilk, vanilla extract, lemon extract, frozen prepared pie crust
Provided by Tasty
Categories Desserts
Yield 8 servings
Number Of Ingredients 12
Steps:
- Cook the sweet potatoes in a large pot of boiling water until fork-tender, about 25-30 minutes. Drain and let cool completely.
- Preheat the oven to 365˚F (185˚C).
- Peel the sweet potatoes, then transfer to a large bowl and mash thoroughly with an electric hand mixer or fork.
- Add the melted butter, sugar, nutmeg, cinnamon, and salt. Beat to combine, then scrape down the sides of the bowl with a rubber spatula. Add the eggs, 1 at a time, beating to incorporate each addition. Add the self-rising flour, buttermilk, vanilla, and lemon extract, and beat to combine.
- Divide the sweet potato filling between the frozen pie crusts and smooth the tops.
- Bake for about 1 hour, until pies are set in the center. Cover the crusts with foil if it is getting too dark before the pies finish baking.
- Cool the pies for 2 hours on a wire rack.
- Slice and serve.
- Enjoy!
Nutrition Facts : Calories 844 calories, Carbohydrate 103 grams, Fat 44 grams, Fiber 6 grams, Protein 11 grams, Sugar 48 grams
HEALTHIER SWEET POTATO PIE I
This healthier version of the original recipe uses a whole wheat crust and less sugar. And it tastes wonderful! Friends and family might still say this is the best sweet potato pie they have ever had!
Provided by MakeItHealthy
Categories Fruits and Vegetables Vegetables Squash
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin.
- Break sweet potato apart in a large bowl. Mix in butter and beat well with an electric mixer. Beat in sugar, milk, eggs, nutmeg, cinnamon, and vanilla extract on medium speed until mixture is smooth. Pour filling into unbaked pie crust.
- Bake in preheated oven until knife inserted in center comes out clean, 45 to 55 minutes. Pie will puff up like a souffle, then sink down as it cools.
Nutrition Facts : Calories 316 calories, Carbohydrate 33.6 g, Cholesterol 79.4 mg, Fat 18.6 g, Fiber 2 g, Protein 4.3 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 16.5 g
BONNIE'S SWEET POTATO PIE (LOW FAT, NO SUGAR ADDED) RECIPE
Make and share this Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe recipe from Food.com.
Provided by Chef Bonnie L
Categories Pie
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in blender; blend well.
- Pour into greased (I use olive oil cooking spray) pie pan.
- Bake at 350°F for 25 to 30 minutes.
DIABETIC SWEET POTATO PIE
Make and share this Diabetic Sweet Potato Pie recipe from Food.com.
Provided by The Real Cake Baker
Categories Pie
Time 1h30m
Yield 1 9 inch pie, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Boil sweet potato whole in skin for 40 to 50 minutes, or until done. Run cold water over the sweet potato, and remove the skin.
- Break apart sweet potato in a bowl. Add margarine, and mix well with mixer. Stir in splenda, milk, eggs, nutmeg, cinnamon and vanilla. Beat on medium speed until mixture is smooth. Pour filling into an unbaked pie crust.
- Bake at 350 degrees F (175 degrees C) for 55 to 60 minutes, or until knife inserted in center comes out clean. Pie will puff up like a souffle, and then will sink down as it cools.
Tips:
- Use low-fat milk and yogurt: This will help to reduce the overall fat content of the pie without sacrificing flavor.
- Choose natural sweeteners: Instead of refined sugar, use natural sweeteners like stevia, monk fruit, or erythritol. These sweeteners have a low glycemic index and won't spike your blood sugar levels.
- Incorporate whole grains: Adding whole grains like oat flour or whole wheat flour to the crust will boost the fiber content of the pie.
- Use fresh or frozen sweet potatoes: Avoid canned sweet potatoes, which are often packed in syrup and contain added sugar.
- Don't overmix the batter: Overmixing can make the crust tough. Mix the ingredients just until they are combined.
- Bake the pie at a low temperature: This will help to prevent the crust from burning.
- Let the pie cool completely before serving: This will allow the filling to set and the flavors to meld.
Conclusion:
This low-fat, no-sugar-added sweet potato pie is a delicious and healthy dessert option. It's perfect for special occasions or everyday enjoyment. With its creamy, flavorful filling and crispy whole-grain crust, this pie is sure to be a hit with everyone who tries it. So next time you're craving something sweet, give this recipe a try. You won't be disappointed!
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