Best 3 Boon Brussels Sprouts Recipes

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Boon Brussel sprouts, known for their sweet and nutty flavor, are small, vibrant green Brussels sprouts that are packed with nutrients. Whether you prefer roasting, stir-frying, or sautéing them, boon Brussels sprouts are a versatile vegetable that can be a healthy and delicious addition to your meals. From simple preparations to creative dishes, there are countless ways to cook boon Brussels sprouts that will delight your palate and provide a boost of essential vitamins and minerals.

Here are our top 3 tried and tested recipes!

BRUSSELS SPROUTS WITH ONION



Brussels Sprouts With Onion image

Provided by Pierre Franey

Categories     easy, quick, weekday, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 pint Brussels sprouts (about 3/4 pound)
Salt to taste
2 tablespoons butter
2 tablespoons minced onion
1/4 teaspoon ground cumin
Freshly ground pepper to taste

Steps:

  • Pull off any tough outer leaves of the sprouts. Using a paring knife, make a couple of crossed gashes in the base of each sprout.
  • Put the sprouts in a saucepan and add water to cover and salt. Bring to a boil and cook 10 to 12 minutes, or until tender. Drain well.
  • Heat the butter in a saucepan and add the onion, cumin, salt and pepper. Cook, stirring, until onion is wilted. Add the sprouts and stir until the sprouts are coated with butter and are hot. Serve.

Nutrition Facts : @context http, Calories 91, UnsaturatedFat 2 grams, Carbohydrate 8 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 227 milligrams, Sugar 2 grams, TransFat 0 grams

MAKE THE BO-BEAU BRUSSELS SPROUTS HOME EDITION!



Make the BO-Beau Brussels Sprouts Home Edition! image

Yes, you read that right! As promised in our blog post from last week, The Story Behind the BO-beau Brussels Sprouts, I will give you the best rendition of the BO-beau brussels sprouts recipe to make in your own home! The good news is - you don't need a deep fryer like we used at the restaurant! Further more, you don't need to fry them AT ALL! This recipe is made with easily accessible ingredients that you can find at your local grocery store. We used pancetta at the restaurant but this recipe simply calls for thick cut bacon for your convenience. Pancetta is pork belly, that has been cured for a length of time, and is usually cured with black pepper and other aromatic spices. Conversely, bacon is also pork belly that has been cured for a length of time, with black pepper and other aromatics. The main difference is that bacon is smoked after the curing process. You can use these two interchangeably, without adjusting the quantity needed.

Provided by KatsKitchenCollecti

Categories     Vegetable

Time 1h20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 10

1 lb Brussels sprouts or 2 quarts raw Brussels sprouts
1 cup bacon, thick cut or 3/4 lb raw bacon
1/4 cup grated parmesan cheese
2 tablespoons extra virgin olive oil
1/4 lb parmesan cheese, for shaving (optional)
1/2 tablespoon kosher salt
1/2 teaspoon black pepper
1 cup apple juice
1 cup port wine
1 cup balsamic vinegar

Steps:

  • Begin by setting your oven to 400 degrees to preheat.
  • We are going to start by making the balsamic port reduction. It takes about 40 minutes to reduce properly, so the faster we get this on the stove the better. This will give the reduction time to thicken and cool (nothing like burning your mouth on piping hot-molten reduction!) prior to dressing the brussels sprouts. Start by measuring 1 cup of each apple juice, port wine, and balsamic vinegar. Place all into a medium size saucepan, on medium-high heat. After about 10 minutes, you should start to see the liquid simmering. Keep this liquid right below a boil, but consistently simmering. PRO TIP: the larger the pan you use, the quicker your reduction will go. In a 4 qt saucepan, it took our reduction about 40 minutes to reach the desired consistency. If you use a larger pan, it could go much quicker. On the contrary, if you use a smaller saucepan, it will take longer. Less surface area for the saucepan = slower evaporation = slower reduction!
  • While your reduction is...well...reducing, begin cleaning and trimming your brussels sprouts. Wash them under cold water (as you should do with all vegetables), and then begin by trimming off the cut edge. After we trim the end off, we cut the brussels sprout directly in half (cutting along the length of it, vertically) and place the halved brussels in an empty mixing bowl for later use.
  • Once all of the brussels sprouts are trimmed, toss them with 2 tbsp of olive oil. We used extra virgin, but if you have regular olive oil laying around, feel free to use that as well. Season with a pinch of salt and a pinch of pepper and mix together with a large spoon.
  • Check on the reduction. It should have reduced at least by 1/3. When we reduced ours for 40 minutes, we went from 3 cups of liquid to 3/4 cup of reduction. It was perfect!
  • Now, get the bacon ready. Dice it up (cut it into squares) into pieces approximately the same size. You'll want to get a full cup (or more or less depending on your love affair with bacon!) of diced, raw bacon.
  • Toss the raw bacon into the halved and oiled brussels sprouts. Line a baking sheet with parchment paper (or foil), and lay out the brussels sprouts and bacon, maximizing the entire baking sheet. PRO TIP: You'll want to use a big enough baking sheet so that there is plenty of space for the brussels and bacon to spread out. If everything is piled on top of each other, the brussels sprouts (and bacon for that matter) will actually steam instead of roast, and you won't get the results you are looking for.
  • Place your baking sheet in the oven and bake at 400 for 20 minutes. After 20 minutes is up, stir the brussels and bacon around. They should have JUST started to brown, but they aren't done. We want that nice, crispy, crunch, charred brown. Trust me - they aren't ready yet.
  • After you stir them up, spread them out again so they have room to breath, close the door, and set the timer for 10 more minutes.
  • I know! They are browning! They should keep browning! After your additional 10 minutes is up, stir them one more time. They are so close!
  • Bump up the temperature to 450 (we like cooking on high heat, remember?) and set the timer for another 5 minutes.
  • YAY! They are finished cooking! Woohoo!
  • Toss them with 1/4 cup of parmesan cheese. Taste for seasoning. Add the salt and pepper. Do you need more salt? Do you need a little pepper? Adjust it according to your liking.
  • When you are ready to serve your brussels sprouts, transfer them into a serving bowl. Garnish them with shaved parmesan and drizzle the balsamic port reduction on top.

Nutrition Facts : Calories 472.1, Fat 25.4, SaturatedFat 7.5, Cholesterol 30, Sodium 1314, Carbohydrate 34.7, Fiber 3.1, Sugar 22.1, Protein 10

ROASTED BRUSSELS SPROUTS WITH BACON



Roasted Brussels Sprouts with Bacon image

There are lots of ways to personalize this roasted Brussels sprouts with bacon recipe to your own tastes, but it all starts with perfectly roasted sprouts. Keep an eye on them so they get crisp but don't burn. -Karen Keefe, Phoenix, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 6

2 pounds Brussels sprouts, halved
6 bacon strips, chopped
2 tablespoons olive oil
1/2 teaspoon kosher salt
1/2 teaspoon pepper
2 tablespoons balsamic glaze

Steps:

  • Preheat oven to 450°. In a large bowl, toss Brussels sprouts, bacon, olive oil, salt and pepper. Transfer to a 15x10x1-in. baking sheet. Roast, stirring halfway through cooking, until sprouts are tender and lightly browned, 20-25 minutes. Drizzle with balsamic glaze; serve warm.

Nutrition Facts : Calories 227 calories, Fat 16g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein.

Tips:

  • Choose fresh Brussels sprouts: Look for bright green sprouts with tightly closed leaves.
  • Trim the sprouts: Cut off the brown stem end and any yellow or wilted leaves.
  • Wash the sprouts: Rinse them thoroughly under cold water.
  • Cook the sprouts: You can boil, steam, roast, or sauté Brussels sprouts. Adjust the cooking time depending on the desired texture.
  • Season the sprouts: Add salt, pepper, herbs, or spices to taste. Drizzle with olive oil or melted butter for extra flavor.
  • Serve the sprouts: Brussels sprouts can be served as a side dish or main course. They can also be added to salads, soups, and stews.

Conclusion:

Brussels sprouts are a versatile and nutritious vegetable that can be enjoyed in many different ways. Whether you prefer them roasted, boiled, steamed, or sautéed, there is a recipe out there to suit your taste. With their earthy flavor and high nutrient content, Brussels sprouts are a great addition to any healthy diet.

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