Best 2 Bow Tie Spinach Salad Recipes

The bow tie spinach salad is a refreshing and delicious salad that is perfect for any occasion. It is packed with flavor and nutrients, thanks to the combination of fresh spinach, colorful vegetables, and a tangy dressing. Whether you are looking for a light lunch or a healthy side dish, the bow tie spinach salad is sure to please.

Here are our top 2 tried and tested recipes!

BOW TIE & SPINACH SALAD

Bow Tie & Spinach Salad image

With pasta salad, it's easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. -Julie Kirkpatrick, Billings, Montana

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

2 cups uncooked multigrain bow tie pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
2 cups fresh broccoli florets
2 plum tomatoes, chopped
1 medium sweet red pepper, chopped
1/2 cup cubed part-skim mozzarella cheese
1/2 cup pitted Greek olives, halved
1/4 cup minced fresh basil
1/3 cup reduced-fat sun-dried tomato salad dressing
1/4 teaspoon salt
1/4 cup chopped walnuts, toasted

Steps:

Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 319 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges

SPINACH BOW TIE PASTA SALAD

Spinach Bow Tie Pasta Salad image

With its fresh, crisp blend of fruit-and-veggie flavors, this pretty salad from our Test Kitchen is perfect for any springtime dinner or luncheon.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8-10 servings.

Number Of Ingredients 5

Ingredients

1 cup uncooked bow tie pasta
1 package (10 ounces) fresh baby spinach
1 medium sweet yellow pepper, diced
1/2 cup chopped dried apricots
1/2 cup balsamic vinaigrette

Steps:

Cook pasta according to package directions. Meanwhile, in a large serving bowl, combine the spinach, yellow pepper and apricots. , Drain pasta and rinse in cold water; add to spinach mixture. Drizzle with vinaigrette and toss to coat.

Nutrition Facts :

Tips:

Choose fresh, vibrant spinach. Look for leaves that are deep green and crisp, without any signs of wilting or yellowing.
Use a variety of toppings. This salad is a great way to use up leftover vegetables, proteins, and cheeses. Some popular options include grilled chicken, bacon, hard-boiled eggs, avocado, and crumbled feta.
Make your own dressing. The dressing for this salad is simple to make and much healthier than store-bought dressings. Simply whisk together olive oil, vinegar, Dijon mustard, honey, salt, and pepper.
Serve immediately. This salad is best enjoyed fresh, so it's best to assemble it just before serving.

Conclusion:

Bow tie spinach salad is a delicious, healthy, and versatile salad that's perfect for any occasion. It's easy to make and can be customized to your liking. So next time you're looking for a light and refreshing meal, give this salad a try.