When it comes to a quick and easy weeknight meal, bow ties and scallops are a delicious and nutritious choice. The delicate flavor of the scallops pairs perfectly with the al dente texture of the bow ties, and the whole dish can be ready in just 30 minutes. Plus, with endless variations and minimal ingredients, this meal can be customized to suit your taste buds and dietary needs. Whether you prefer a simple butter and garlic sauce or a creamy pesto sauce, there's a bow ties and scallops recipe out there for everyone.
Check out the recipes below so you can choose the best recipe for yourself!
BOW TIES AND SCALLOPS
This is so quick and easy, and it's a meal good enough for a dinner party. I add a few red pepper flakes to mine.
Provided by MizzNezz
Categories One Dish Meal
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Have the pasta cooked and drained.
- Heat oil in skillet, add garlic and tomatoes, saute for 3 minutes.
- Add broth, boil 1 minute.
- Add scallops, boil 1 minute.
- Add parsley and parmesan, heat through.
- Stir in bow ties.
Nutrition Facts : Calories 192.5, Fat 8.8, SaturatedFat 1.6, Cholesterol 32.3, Sodium 114.3, Carbohydrate 17, Fiber 1.2, Sugar 1.6, Protein 11.4
BOW TIE PASTA WITH BLACKENED SCALLOPS
Steps:
- Note: Seafood Stock can be made from fish-flavored bouillon cubes, available in most supermarkets. Bring a large pot of water to a boil over high heat. In the meantime, make the pepper sauce. Put the roasted peppers, shallots, garlic and vinegar in a blender and purée until smooth. Add ½ cup of the seafood stock and the basil and mix until blended. Transfer the mixture to a small saucepan, cover, and warm over the lowest heat setting. For the cilantro pesto, put the walnuts, garlic and cilantro in the bowl of a food processor. Turn the machine on and add 1 tablespoon of the seafood stock through the feed tube. Drizzle in the lemon juice to form a paste. Transfer the contents of the food processor to a small mixing bowl and whisk in another 3 tablespoons of the stock. When the water comes to a boil, add the pasta to the pot. Cook for 8 to 10 minutes, to desired tenderness. Drain. Dust the scallops with the blackening seasoning, paprika and thyme. Heat a heavy frying pan for 2 to 3 minutes over medium heat. Spray the pan with vegetable oil. Add the prepared scallops and sear them for 2 minutes on each side. Reduce the heat to low and squeeze the lemon over the scallops. Cover and cook for 5 minutes, until the scallops are firm. Return the drained pasta to the pot. Over low heat stir in the cilantro pesto. Divide the pasta among 4 bowls. Place 4 scallops on top of each and pour the pepper sauce over the scallops.
Nutrition Facts :
BASIL PAN-SEARED SCALLOPS OVER PASTA
This dish is so easy to make, but tastes like you slaved away in the kitchen. When purchasing the scallops, be sure to look for a subtle pink or creme color. Stark white scallops have been soaked in water to add extra weight. Other pastas such as rotini, shells, or penne can be substituted for the farfalle. Makes an excellent main course, or add spinach or asparagus to turn it into a meal in itself. My pookie likes to have this dish served with antipasto of buffalo mozzarella, artichoke hearts, and fire roasted tomatoes.
Provided by Grace
Categories Seafood Shellfish Scallops
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente. Drain, rinse, and transfer to a large serving bowl.
- Meanwhile, place scallops in a large bowl. In a small bowl, mix together 1/4 cup olive oil, lemon juice, 1 teaspoon garlic, 1/2 teaspoon salt, and the black pepper. Pour mixture over scallops. Arrange scallops in a single layer in a large baking dish or plate. Sprinkle 1 tablespoon dried basil over scallops so that only one side is sparsely coated with basil.
- Heat a large skillet over medium-high, and melt one tablespoon of butter in the pan. Place 12 scallops basil-side down, and cook for about 3 to 4 minutes until dark golden brown. Turn scallops, and cook the other side. Cook the remaining 12 scallops the same way.
- In a small saucepan, melt remaining butter with 1/2 cup olive oil, 1 tablespoon basil, 1/2 teaspoon garlic, and 1/2 teaspoon salt.
- Toss pasta with butter and olive oil mixture. Divide pasta onto plates, and top with scallops.
Nutrition Facts : Calories 521.6 calories, Carbohydrate 45.8 g, Cholesterol 38 mg, Fat 30.5 g, Fiber 2.9 g, Protein 16.1 g, SaturatedFat 8.4 g, Sodium 453 mg, Sugar 1 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
- Choose Fresh Scallops: Fresh scallops have a sweet, briny flavor and a firm texture. Avoid scallops that are slimy or have an off smell.
- Sear Scallops Properly: To get a nice sear on your scallops, make sure your pan is hot before adding them. Don't overcrowd the pan, or the scallops will steam instead of sear.
- Cook Scallops Quickly: Scallops cook very quickly, so don't overcook them. Otherwise, they will become tough and rubbery.
- Use Good Quality Pasta: The quality of your pasta will make a big difference in the final dish. Choose a good quality pasta that is made with durum wheat.
- Cook Pasta Al Dente: Pasta should be cooked al dente, which means it should be firm to the bite. This will help it hold its shape and prevent it from becoming mushy.
- Use a Light Sauce: A light sauce is best for this dish. A heavy sauce will overpower the delicate flavor of the scallops.
- Garnish with Fresh Herbs: Fresh herbs, such as parsley, chives, or basil, will add a pop of color and flavor to your dish.
Conclusion:
Scallops and bow tie pasta are a classic combination that is sure to please everyone at your table. This dish is easy to make and can be customized to your liking. So next time you're looking for a quick and delicious meal, give this recipe a try!
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