Best 11 Braised Broccoli Rabe And Chick Peas With Sausage Recipes

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Braised broccoli rabe and chickpeas with sausage is a hearty and flavorful dish that is perfect for a weeknight meal. The combination of earthy broccoli rabe, protein-packed chickpeas, and savory sausage creates a dish that is both satisfying and delicious. This simple recipe can be tailored to your own taste preferences, making it a versatile dish that can be enjoyed by everyone.

Here are our top 11 tried and tested recipes!

OLIVE OIL-BRAISED CHICKPEAS AND BROCCOLI RABE



Olive Oil-Braised Chickpeas and Broccoli Rabe image

Braising in a pool of olive oil can turn tough ingredients creamy and luxurious without any of your attention. Canned chickpeas turn buttery-soft, and broccoli rabe's bitterness succumbs to an oil seasoned with garlic, rosemary, chile and fennel seeds. Speaking of that oil, it's as much a reason to braise as the silky chickpeas and rabe themselves. Soak it all up with crusty bread, or ladle it over pasta, yogurt, feta or mozzarella. The underpinnings of this recipe - chickpeas, vegetables, olive oil and seasonings - also make it great to riff on. Consider simmering chickpeas and olive oil with carrots, harissa and black olives; cherry tomatoes, thyme and lemon slices; or potatoes, shallots and cumin seeds.

Provided by Ali Slagle

Categories     dinner, for two, weekday, weeknight, beans, vegetables, main course, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 cup extra-virgin olive oil
6 garlic cloves, peeled and smashed
1 rosemary sprig
1 teaspoon fennel seeds
1/2 teaspoon dried chile flakes
1 bunch broccoli rabe (about 1 pound), woody stems trimmed
1 (15-ounce) can chickpeas, drained and rinsed
Kosher salt and black pepper
Crusty bread, for serving

Steps:

  • Heat the oven to 375 degrees. In a large ovenproof skillet or Dutch oven over medium heat, combine the oil, garlic, rosemary, fennel seeds and chile flakes. Cook until the mixture is fragrant and the garlic is golden, 3 to 5 minutes.
  • Turn off the heat, then add the rabe and toss until coated in oil. Scatter the chickpeas around the rabe and stir to coat in oil. Season generously with salt and pepper.
  • Cover with a lid or foil and bake for about 40 minutes, until the chickpeas are soft and crispy in parts and the broccoli rabe is tender, but the stems are not mushy.
  • Let cool slightly. Before serving, remove the rosemary and season to taste with salt and pepper. Serve with crusty bread for mopping up the seasoned oil.

Nutrition Facts : @context http, Calories 663, UnsaturatedFat 47 grams, Carbohydrate 30 grams, Fat 58 grams, Fiber 11 grams, Protein 12 grams, SaturatedFat 8 grams, Sodium 654 milligrams, Sugar 5 grams

PASTA WITH SPICY SAUSAGE, BROCCOLI RABE AND CHICKPEAS



Pasta With Spicy Sausage, Broccoli Rabe and Chickpeas image

In this hearty weeknight pasta recipe, chickpeas contribute an earthy, nutty flavor to the classic combination of sausage and broccoli rabe. The addition of Parmesan, butter, and lemon juice just before serving balances the heat from the sausage with a bit of richness, creating a bright and flavorful sauce in the process. This pasta is incredibly versatile: You can use any sturdy greens or even broccoli in place of the broccoli rabe, and feel free to swap in whatever pasta shape and canned beans you have on hand. You can even substitute sweet Italian sausage or ground pork or turkey for the sausage in a pinch; add about 1/2 teaspoon red-pepper flakes to give this dish its spicy kick.

Provided by Lidey Heuck

Categories     dinner, easy, weeknight, beans, meat, pastas, vegetables, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

Kosher salt and black pepper
1 1/2 pounds broccoli rabe or broccoli, chopped, tough stems discarded, or hearty greens like kale or escarole
1 pound shaped pasta, such as campanelle or orecchiette
2 tablespoons olive oil
1 pound hot Italian sausage, casings removed, or sweet Italian sausage, ground pork or turkey
3 garlic cloves, minced (about 1 tablespoon)
1/2 cup dry white wine or chicken stock
1 (15-ounce) can chickpeas or other white beans, rinsed and drained
2 tablespoons unsalted butter
1/2 cup grated Parmesan or pecorino, plus more for serving
1 lemon, zested and juiced

Steps:

  • Bring a large pot of salted water to a boil. Roughly chop the broccoli rabe, add it to the pot, and cook for 3 minutes. Use a sieve or slotted spoon to lift the broccoli rabe from the water and place it in a colander to drain.
  • Bring the water back to a boil. Cook the pasta according to package instructions until al dente, reserve 1 cup pasta water, then drain pasta.
  • Meanwhile, in a large Dutch oven or deep, 12-inch skillet, heat the olive oil over medium-high. Add the sausage and cook, breaking it up with a wooden spoon, until browned, 3 to 5 minutes. (Don't worry if the sausage is not completely cooked through.) Add the garlic and cook for 30 seconds.
  • Add the wine and cook, scraping any bits from the bottom of the pan, until the wine is reduced by half, about 1 minute.
  • Add the broccoli rabe, chickpeas, 1 teaspoon salt and 1/2 teaspoon pepper to the skillet and cook over medium heat, stirring often, until the sausage is cooked through and the broccoli rabe is very tender, about 3 minutes.
  • Add the pasta and 1/2 cup of the reserved pasta water, toss well, and cook over low heat until the sauce comes together, about 1 to 2 minutes. Add additional pasta water, a few tablespoons at a time, if needed for moisture.
  • Remove the pan from the heat, add the butter, Parmesan, lemon zest and lemon juice, and toss until the butter is melted. Divide pasta among shallow bowls and top with additional cheese sprinkled on top.

SAUSAGE AND BROCCOLI RABE SHEET PAN DINNER



Sausage and Broccoli Rabe Sheet Pan Dinner image

Sweet Italian sausage and spicy broccoli rabe come together in this simple meal that's prepared on just one sheet pan. Add an extra pinch of red pepper flakes if you want a little more heat.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 7

1 medium bulb fennel, trimmed, halved lengthwise and sliced into thin wedges
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
4 sweet Italian sausage links (about 12 ounces), casings removed, crumbled into pieces
1 small bunch broccoli rabe (about 12 ounces), tough ends trimmed
1 clove garlic, thinly sliced
1/4 teaspoon red pepper flakes

Steps:

  • Preheat the oven to 425 degrees F and line a rimmed baking sheet with parchment paper. Place the fennel on the prepared baking sheet and toss with with 1 tablespoon olive oil and 1/2 teaspoon salt. Move to one side of the baking sheet and roast until the fennel begins to soften, about 20 minutes.
  • Remove from the oven and place the crumbled sausage in an even layer in the center of the baking sheet. In a medium bowl, toss the broccoli rabe with the sliced garlic, red pepper flakes, remaining 2 tablespoons of olive oil and 1/2 teaspoon salt and spread into an even layer on the empty side of the pan.
  • Roast until the fennel and broccoli rabe are tender and charred in spots and the sausage is completely cooked through, about 15 minutes more. Toss vegetables and sausage with the accumulated juices on the tray before serving.

SAUSAGE AND BROCCOLI RABE



Sausage and Broccoli Rabe image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 4

1 large bundle broccoli rabe, about 1 1/4 to 1 1/2 pounds
Salt
2 tablespoons extra-virgin olive oil
1 pound bulk Italian hot or sweet sausage

Steps:

  • Trim ends of the broccoli rabe and cut into 3-inch pieces.
  • Bring 2 inches water to a boil in a high sided skillet. Salt the water. Add the broccoli rabe and simmer 10 minutes, drain. Return skillet to the stove and heat extra-virgin olive oil over medium-high heat. Add sausage, brown and crumble 6 to 7 minutes. Add the broccoli rabe and stir to combine.

BROCCOLI RABE AND SAUSAGE



Broccoli Rabe and Sausage image

This is a family recipe that is quite simple and quick. Good buffet table dish. For a crowd just increase amounts of ingredients as needed. Serve on rolls or with crusty Italian Bread.

Provided by ELEANOR1052

Categories     100+ Everyday Cooking Recipes

Time 45m

Yield 8

Number Of Ingredients 6

1 bunch broccoli rabe, trimmed
1 tablespoon salt
6 tablespoons extra virgin olive oil
1 pound fennel sausage links, cut into pieces
2 cloves garlic, chopped
¼ cup fresh lemon juice

Steps:

  • Place broccoli rabe and salt in a large pot of boiling water. Cook 12 minutes, or until stems are tender. Drain, reserving 1 cup of liquid.
  • Heat 3 tablespoons olive oil in a medium saucepan over medium-high heat, and cook sausage 10 minutes, or until evenly browned.
  • Remove sausage from saucepan. Stir garlic into saucepan, and cook approximately 30 seconds. Place broccoli rabe and reserved cup of liquid in pan, and mix in 1/2 the lemon juice. Return sausage to pan, and allow the mixture to simmer approximately 10 minutes. Mix in remaining olive oil and lemon juice before serving.

Nutrition Facts : Calories 298.8 calories, Carbohydrate 2.6 g, Cholesterol 43.1 mg, Fat 27.9 g, Fiber 0.8 g, Protein 9.2 g, SaturatedFat 7.8 g, Sodium 1295.4 mg, Sugar 0.5 g

BROCCOLI RABE SAUTE WITH CHICKEN SAUSAGE



Broccoli Rabe Saute with Chicken Sausage image

This saute is delicious as a side dish or tossed with pasta as a main.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 25m

Number Of Ingredients 9

2 tablespoons olive oil
4 garlic cloves, thinly sliced
4 anchovy fillets, optional
1/4 to 1/2 teaspoon crushed red pepper
4 ounces fresh chicken sausage, removed from casing (1 to 2 links)
1/2 cup golden raisins
2 bunches broccoli rabe, cut crosswise with water still clinging to it (blanched if desired) 1-inch thick and well washed (1 pound each)
Coarse salt and ground pepper
1 to 2 tablespoons fresh lemon juice

Steps:

  • Heat olive oil in a large skillet over medium heat; add garlic, anchovy fillets (if using), and crushed red pepper. Cook, stirring, until anchovy breaks down and garlic is just golden, 30 to 60 seconds.
  • Add chicken sausage; increase heat to medium-high. Cook, stirring occasionally, until opaque, 3 to 5 minutes.
  • Add raisins and as much broccoli rabe to skillet as will fit; season with salt and pepper. Cook, tossing and adding remaining broccoli rabe as there is room; cook until broccoli rabe is tender, 6 to 10 minutes (less if it has been blanched).
  • Season with salt, pepper, and lemon juice to taste. Serve.

Nutrition Facts : Calories 175 g, Fat 8 g, Fiber 8 g, Protein 9 g

BRAISED BROCCOLI RABE AND CHICK PEAS WITH SAUSAGE



BRAISED BROCCOLI RABE AND CHICK PEAS WITH SAUSAGE image

Categories     Bean     Sauté     Sausage     Broccoli

Yield 3 servings

Number Of Ingredients 7

1 1/2 pounds broccoli rabe, washed well and coarse stems discarded
1 1/4 pounds hot or sweet Italian sausage
6 tablespoons extra virgin olive oil
2 garlic cloves, minced
1 teaspoon finely chopped fresh sage
1/4 cup diced drained canned tomatoes
1 cup canned chickpeas, drained

Steps:

  • Have a large bowl of cold water ready. Bring a large kettle of water to boling and cook broccoli rabe for 8 minutes, or until tender. Reserve 1 cup of the cooking liquid and transfer the broccoli rabe to the cold water with a slotted spoon. Drain and squeeze out excess water; chop fine. In a hot, well-seasoned ridged grill pan, grill sausages over moderately high heat, turning occasionally, 10 to 15 minutes, or until cooked through. While sausages are grilling, in a large heavy skillet heat 3 tablespoons oil over moderately high heat until hot but not smoking, and saute garlic and sage, stirring, until garlic is just golden, about 30 seconds. Add broccoli rabe, tomatoes, chickpeas, and reserved cooking liquid and simmer until liquid is evaporated, 10 to 15 minutes. Season with salt and pepper. Arrange sausages and vegetables on a platter and drizzle with remaining olive oil.

BROCCOLI RABE, CHICKPEAS AND SAUSAGE



Broccoli rabe, chickpeas and sausage image

Delicious, high fiber, pasta dish. My hubby loved it and so did I!

Categories     Beef/Pork     Dinner     Beef/Pork Dinner

Yield 6

Number Of Ingredients 10

2 TBS olive oil
3/4 pound sweet Italian sausage, skin removed
4 cloves garlic, sliced
1 can (15.5 oz.) chickpeas, drained and rinsed
1 large bunch broccoli rabe or broccoli (about 1 lb.), trimmed and cut into 1-in pieces
3/4 tsp dried oregano
3/4 tsp salt
1/4 tsp black pepper
1 lb. gemelli or other short-shape pasta
2/3 cup grated parmesan cheese

Steps:

  • Makes 6 servings.
  • Bring a large pot of lightly salted water to boil over high heat.
  • Heat olive oil in a large skillet over medium heat. Crumble in sausage and cook, stirring occasionally, for 5 minutes or until no longer pink. Add garlic during last minute.
  • Stir in chickpeas, broccoli rabe, oregano, salt and pepper. Cover and cook for 7 minutes or until broccoli rabe is tender. Add 1/4 cup of the pasta water if mixture becomes too dry.
  • While sauce is cooking, prepare pasta following package directions. Drain, reserving 1 cup of pasta water.
  • Toss pasta with broccoli rabe mixture and 1/3 cup of the cheese. Add someof the reserved pasta water, if desired, to moisten mixture.
  • Serve immediately with remaining cheese on the side.

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

SPICY SAUSAGE BROCCOLI RABE PARMESAN



Spicy Sausage Broccoli Rabe Parmesan image

Simple, quick, inexpensive, and a little spicy. Delicious!!!

Provided by DMarie

Categories     World Cuisine Recipes     European     Italian

Yield 4

Number Of Ingredients 10

8 ounces whole wheat rotini pasta
3 bunches broccoli rabe, trimmed
4 (4 ounce) links hot Italian sausage, cut into 1 inch pieces
1 tablespoon sausage drippings
2 garlic cloves, chopped
1 (14.5 ounce) can diced tomatoes
salt and ground black pepper to taste
½ cup grated Parmesan cheese
¼ teaspoon crushed red pepper flakes
1 teaspoon olive oil, or to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 6 minutes. Drain well in a colander set in the sink.
  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli rabe, recover, and steam until just tender, about 2 minutes depending on thickness.
  • Place the Italian sausage into a large skillet over medium heat, and cook until browned and no longer pink inside, about 5 minutes. Remove sausage from pan and set aside; drain excess grease, leaving about 1 tablespoon of sausage drippings in the pan. Sprinkle in the garlic, and cook until it starts to brown, about 1 minute; stir in half the broccoli rabe. Cook and stir until the rabe has wilted, and add the remaining rabe and the diced tomatoes. Cook until all the rabe is tender, about 5 minutes; sprinkle with salt and black pepper.
  • Return the sausage to the skillet, and cook just until the meat is hot; sprinkle with Parmesan cheese, crushed red pepper flakes, and a drizzle of olive oil. Serve over hot rotini.

Nutrition Facts : Calories 573.2 calories, Carbohydrate 55.5 g, Cholesterol 69.4 mg, Fat 24.8 g, Fiber 10.1 g, Protein 34.6 g, SaturatedFat 9.1 g, Sodium 1084 mg, Sugar 4.6 g

BRAISED BROCCOLI RABE



Braised Broccoli Rabe image

Braising and putting enough garlic on broccoli rabe makes for a tasty side dish for Italian meals.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 6

2 tablespoons olive oil
2 cloves garlic, thinly sliced
2 bunches broccoli rabe (2 pounds total), trimmed
2 cups chicken or vegetable broth
1/4 teaspoon red-pepper flakes
Salt

Steps:

  • In a large pot, heat oil over medium-high. Add garlic and cook until fragrant, 30 seconds. Add broccoli rabe, broth, and red-pepper flakes and season with salt. Bring to a boil. Cover, reduce heat to medium-low, and cook until crisp-tender, 3 to 5 minutes.

Nutrition Facts : Calories 68 g, Fat 4 g, Protein 4 g, SaturatedFat 1 g

BROCCOLI RABE WITH GARLIC AND PASTA WITH VEGETARIAN SAUSAGE



Broccoli Rabe With Garlic and Pasta With Vegetarian Sausage image

Make and share this Broccoli Rabe With Garlic and Pasta With Vegetarian Sausage recipe from Food.com.

Provided by Vegetarian Queen

Categories     Penne

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

2 heads broccoli rabe
1 head garlic
3 dried hot peppers
1/2 cup extra virgin olive oil
1/2 tablespoon extra virgin olive oil
salt
3 -4 vegetarian Italian sausages
1 lb pasta (penne works well)

Steps:

  • Cut Broccoli Rabe all the way down to end of stems. Cut in about 1/2 inch sections on top and get smaller as you go down. When stems get very tough towards bottom stop cutting and discard.
  • Wash thoroughly and drain.
  • Place in large pot cover with water add salt.
  • Bring to boil uncovered and then reduce heat.
  • Simmer until all is soft about 45 minutes.
  • Drain when cooked set aside.
  • At the same time Broccoli is cooking, cook pasta in rapidly boiling salted water.
  • Drain when cooked and put aside.
  • While Pasta and Rabe are cooking fry the sausage in about 1/2 tablespoons Olive Oil until brown. Set aside.
  • Chop Garlic.
  • Place Olive Oil in Pan heat and then add garlic.
  • When you SMELL the garlic (not brown) add the Hot Pepper and slowly add Brocoli Rabe.
  • Toss oil and garlic through all Broccoli Rabe.
  • Toss in Pasta and Sausage.
  • Cover with generous sprinkle of Parmasian Cheese.
  • Serve.
  • ENJOY!

Nutrition Facts : Calories 700.1, Fat 30.5, SaturatedFat 4.3, Sodium 9.2, Carbohydrate 90.3, Fiber 4.1, Sugar 2.3, Protein 15.9

Tips:

  • Choose fresh broccoli rabe: Look for broccoli rabe with bright green leaves and firm stems. Avoid any wilted or yellowed leaves.
  • Trim the broccoli rabe: Cut off the tough ends of the broccoli rabe stems. You can also remove the leaves from the stems, if desired.
  • Soak the chickpeas: Soaking the chickpeas overnight will help to soften them and reduce their cooking time. If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 5 minutes, then removing them from the heat and letting them sit for 1 hour.
  • Use a good quality sausage: The sausage is a key ingredient in this dish, so it's important to use a good quality sausage that you enjoy the flavor of.
  • Cook the sausage until it's browned: Browning the sausage will help to develop its flavor. Cook the sausage over medium heat until it's browned on all sides.
  • Add the broccoli rabe and chickpeas to the pot: Once the sausage is browned, add the broccoli rabe and chickpeas to the pot. Stir to combine.
  • Simmer the dish until the broccoli rabe is tender: Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the broccoli rabe is tender.
  • Season the dish to taste: Once the broccoli rabe is tender, season the dish to taste with salt and pepper.
  • Serve the dish hot: Braised broccoli rabe and chick peas with sausage is a delicious and hearty dish that can be served as a main course or a side dish.

Conclusion:

Braised broccoli rabe and chick peas with sausage is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The broccoli rabe and chickpeas are healthy and filling, while the sausage adds a delicious savory flavor. This dish is sure to please everyone at the table.

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