Best 4 Breaded Bullhead 5 Ww Pts Recipes
Are you looking for a delicious and healthy way to cook breaded bullhead? With only 5 WW points, this recipe is a great choice for those watching their weight or following a healthy lifestyle. Using simple ingredients and a few easy steps, you can create a flavorful and satisfying meal that's sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS BREADED CHICKEN CUTLETS RECIPE - (4/5)
Provided by carvalhohm
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.
BREADED BULLHEAD (5 WW PTS)
DH goes Bullhead fishing and brings me home fish to make so I figured I better find something good to do to it! Bullhead is not fishy tasting it's most like haddock. you really can use any fish fillet you want.
Provided by Bri22
Categories < 30 Mins
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- combine soup mix with sour cream ina small bowl mix bread crumbs, parmesan cheese, and paprika ina separate bowl or on waxed paper.
- dip filletsinsour cream mixture, roll in crumb mixtureto coat completely arrange in singlr layer in a greased shallow baking dish drizzle with margarine bake in 500 oven for 10 to 12 minutes until fish flakes easily when you test it witha fork garnish witha lemon peel.
HG'S FIT AND CRABULOUS CRAB CAKES - WW 5 PTS
I absolutely love crab cakes. I'm excited to try this version from Hungry Girl. She notes that even though the list of ingredients is long, most are kitchen staples, and the recipes is SO worth it! Enjoy! Hg's calculations per Crab Cake: Cal: 210, Fat: 12g, Sod: 651mg, Carbs: 14g, Fiber 1g, Sugars: 1.5g, Protein: 11g
Provided by Messie Chef
Categories Crab
Time 25m
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 450°F.
- Tear lightly toasted bread into pieces and place in a food processor or blender. Pulse until reduced to breadcrumbs, transfer to medium bowl.
- Add crabmeat, parsley, garlic, salt, and pepper to the bowl, gently mix until combined.
- Add onion and celery, lightly mix again, and set aside.
- Break cheese wedge into pieces and place into small bowl. Add egg beaters, mayo, dijonnaise, lemon juice, melted butter, worcestershire suace, and hot pepper sauce. Wisk until smooth and pour over crab mixture.
- Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. Add more salt and pepper to taste.
- Prepare a medium-large baking dish by spraying with butter flavored non-stick spray.
- Gently form 1/3 of the crab cake mixture into a ball, and place in baking dish. Flatten it into a cake about 1 inch thick.
- Repeat step twice to have 3 cakes in baking dish.
- Bake for 14 - 15 minutes, until the cakes are slightly firm and cooked through.
- Remove carefully and serve with additional Dijonnaise for dipping and/or lemon wedges for squirting!
Nutrition Facts : Calories 138.2, Fat 2, SaturatedFat 0.5, Cholesterol 87.5, Sodium 535.7, Carbohydrate 3, Fiber 0.3, Sugar 0.8, Protein 25.5
OVEN FRIED CHICKEN (WEIGHT WATCHERS 5 PTS) RECIPE - (4.5/5)
Provided by Kristietimw
Number Of Ingredients 6
Steps:
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).
Tips:
- Use fresh fish: Bullhead that is fresh will have a mild, sweet flavor. Avoid fish that has a strong, fishy smell.
- Bread the fish just before frying: This will help the breading to adhere to the fish and prevent it from falling off.
- Shallow-fry the fish in hot oil: This will cook the fish quickly and evenly, and will also help to create a crispy breading.
- Use a nonstick skillet: This will help to prevent the fish from sticking to the pan and will make it easier to flip.
- Cook the fish until it is golden brown on both sides: This will ensure that the fish is cooked through.
- Serve the fish immediately: Breaded bullhead is best served hot and fresh out of the pan.
Conclusion:
Breaded bullhead is a delicious and easy-to-make dish that is perfect for a casual meal. It is a great source of protein and omega-3 fatty acids, and it can be served with a variety of sides, such as mashed potatoes, french fries, or coleslaw. Whether you are a seasoned cook or a beginner, you are sure to enjoy this recipe for breaded bullhead.
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