Best 7 Breaded Garlic And Dill Fish Low Fat Recipes
If you're looking for a delicious and healthy way to prepare fish, look no further than breaded garlic and dill fish low fat. This simple recipe is packed with flavor and is sure to please even the pickiest of eaters. With a crispy breadcrumb coating infused with garlic and dill, this dish is perfect for a light lunch or dinner. Plus, it's low in fat and calories, making it a great option for those who are watching their weight. So what are you waiting for? Let's get started!
Check out the recipes below so you can choose the best recipe for yourself!
BREADED GARLIC AND DILL FISH - LOW FAT
This is a wonderful, healthy dish that's really easy to prepare. The toasted wheat germ in the breading mixture gives some added fiber as well. If panko bread crumbs aren't available where you are, fresh are a great substitute. Also, store bought dried bread crumbs can be easily used instead. If the crumbs are already seasoned, please adjust the amount of dill and garlic accordingly and omit the toasting step. This recipe was adapted from one that I found in my Moosewood Restaurant Low Fat Recipe Cookbook.
Provided by Kozmic Blues
Categories < 60 Mins
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Toast the panko bread crumbs on an unoiled baking sheet sheet in a 350 degree oven for about five minutes, or until lightly golden.
- This step is optional, but it adds a nice flavor.
- Increase oven temperature to 400 degrees.
- Rinse the fish fillets under cold water, pat dry and set aside while you mix the crumb topping.
- In a large shallow bowl, mix the panko, wheat germ, dill, mustard, garlic, salt and pepper until evenly combined.
- In a separate bowl, lightly beat the egg whites.
- Dip the fillets in the egg whites, and then dredge them in the breadcrumb mixture.
- Be sure to coat both sides evenly.
- Place the breaded fillets on a baking sheet that's been lightly sprayed with non stick cooking spray.
- Bake in the oven for about 20 minutes, or until the fish flakes easily with a fork.
- Serve with fresh lemon wedges.
BREADED GARLIC DILL FISH
Breaded Garlic Dill Fish
Provided by admin
Number Of Ingredients 8
Steps:
- 1 Preheat oven to 350 degrees.
- 2 tRinse the fish fillets, pat dry, and set aside.
- 3 tToast the bread crumbs on an unoiled baking sheet in the oven for 5 minutes, until lightly golden. Increase the oven temperature to 400 degrees.
- 4 tIn a large shallow bowl, combine the bread crumbs, wheat germ, dill, mustard, garlic, and salt and pepper.
- 5 tLightly beat the egg whites in a separate shallow bowl. Dip the fillets in the egg whites and then dredge them in the bread crumb mixture to coat both sides evenly.
- 6 tPlace the breaded fillets in a lightly oiled or sprayed 8x12-inch baking dish and bake, uncovered, for 20 minutes, or until the fish flakes easily with a fork.
- 7 tOffer several fresh lemon wedges with each serving and drizzle on the fresh juice to taste.
Nutrition Facts :
ACID-REFLUX FRIENDLY FISH
Being raised on the beautiful Arabic cuisine of my late father, this dish doesn't exactly blow my mind. BUT I made it for my mother and I when she was suffering from acid reflux, she didn't have too much trouble with it and I thought it pretty good considering the limitations. The smart bit (see end note) is that you can adjust the servings to what different people can eat.
Provided by Jude 3
Categories European
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven.
- Lay the cod fillets on the foil sheets.
- Season lightly, and sprinkle on the herbs.
- Bend up the sides of the foil to make 'nests' but don't close yet.
- Pour half the milk into each nest.
- Seal the foil packages.
- Bake for 20mins or according to instructions on fish.
- Serve with potatoes mashed with milk and a little low-fat spread, plus whatever vegetable the sufferer can tolerate. NB - if only one person in your family has acid reflux, you can put whatever flavouring you like in the other packages, such as ginger, garlic or curry powder.
Nutrition Facts : Calories 215, Fat 2.1, SaturatedFat 0.7, Cholesterol 102.4, Sodium 151.6, Carbohydrate 3, Sugar 3.2, Protein 43.2
BREADED FISH SANDWICHES
The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going! -Mildred Caruso, Brighton, Tennessee
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture., Lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. , Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted., Meanwhile, in a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops.
Nutrition Facts : Calories 337 calories, Fat 7g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 356mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 4g fiber), Protein 41g protein. Diabetic Exchanges
LEMON PEPPER DILL FISH
Steps:
- Place fish filets in a microwave-safe dish. Cut butter into pieces and place all over fish. Sprinkle with dill weed and lemon pepper. Drizzle fresh lemon juice all over the fish.
- Cover and cook on high for 3 to 5 minutes or until the fish turns white.
Nutrition Facts : Calories 304.6 calories, Carbohydrate 1 g, Cholesterol 125.5 mg, Fat 23.8 g, Protein 21.7 g, SaturatedFat 14.7 g, Sodium 232.8 mg, Sugar 0.3 g
BAKE FISH AND GARLIC BREAD
Make and share this Bake Fish and Garlic Bread recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 55m
Yield 1 fish and loaf of garlic bread
Number Of Ingredients 13
Steps:
- Boil the fish in a cup of water.
- Don't drain the soup.
- It will be used to make the sauce.
- To make the sauce, melt butter in a heavy base pan on low heat.
- Blend in flour.
- Stir and cook for 2 minutes.
- Add milk, fish soup, egg, ajinomoto, salt and 50gm of cheese.
- Boil until thickened.
- Brush some butter in a baking dish.
- Arrange the boneless fish pieces in it.
- Pout the white sauce over the same.
- Garnish with cheese.
- Bake for 15 minutes until the surface becomes golden.
- Garlic bread: To prepare this, crush the garlic and mix it with soft butter, salt and ajinomoto.
- Add the grated cheese.
- Bake for 10 minutes until the cheese melts.
- Serve the bake fish with garlic bread right away!
Nutrition Facts : Calories 4287.7, Fat 259.8, SaturatedFat 155.5, Cholesterol 909, Sodium 5562.7, Carbohydrate 360, Fiber 17.1, Sugar 3.6, Protein 128.3
RED SNAPPER WITH GARLIC-LEMON-DILL BUTTER
Robust ocean fish seeks tangy, buttery garnish for epicurean adventure. This garnish works well on most types of fish, but it was hatched using red snapper because I had a lemon and a single sprig of dill that needed to be used and the red snapper was the best looking fresh fish in the case. I've done Alaskan sockeye salmon the same way to good effect. Pairs well with pasta or rice, shown with my go-to Fettuccine with Sweet Pepper-Cayenne Sauce from this site, and fresh vegetables.
Provided by canesmojo
Categories Snapper Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Place red snapper filets on the prepared baking sheet, skin side down.
- Melt butter in a small saucepan over medium-low heat and saute garlic in the melted butter until softened, about 3 minutes. Squeeze lemon juice on top, straining out the seeds.
- Brush the snapper liberally with garlic butter mixture, coating both pieces and season with salt and pepper of desired.
- Bake in the preheated oven until fish is opaque and firm to the touch, about 20 minutes. Serve immediately.
Nutrition Facts : Calories 380.6 calories, Carbohydrate 1 g, Cholesterol 127.8 mg, Fat 20.3 g, Fiber 0.1 g, Protein 46.3 g, SaturatedFat 11.6 g, Sodium 222.7 mg
Tips:
- To achieve a crispy breading, ensure the fish fillets are completely dry before coating them in the breadcrumb mixture.
- For a flavorful and aromatic breading, use a combination of panko breadcrumbs, grated Parmesan cheese, minced garlic, dried dill, salt, and pepper.
- To prevent the breading from becoming soggy, do not overcrowd the fish fillets in the pan while frying.
- For a healthier alternative, bake the breaded fish fillets in a preheated oven at 400°F for 15-20 minutes or until golden brown and cooked through.
- Serve the breaded garlic and dill fish with a variety of dipping sauces, such as tartar sauce, lemon-dill sauce, or a simple mixture of melted butter and lemon juice.
Conclusion:
The breaded garlic and dill fish is a delightful and flavorful dish that combines the goodness of fish with the crispy, aromatic breading. By following the tips and recipe provided, you can create a delicious and satisfying meal that is perfect for any occasion. Whether you prefer to fry or bake the fish, you can enjoy a crispy, golden-brown exterior and a tender, flaky interior. Served with a variety of dipping sauces, this dish is sure to be a hit among fish lovers.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love